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Who We Help
Child Counseling
Teen Counseling
Adult Counseling
Geriatric Counseling
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Family Counseling
Groups
LGBTQIA+
Services
Addiction & Substance Abuse Counseling
Anxiety Counseling
Attention-Deficit/Hyperactivity Disorder (ADHD) Counseling
Career Counseling
Depression Counseling
Grief Counseling
Insomnia Treatment
Life Transitions
OCD Therapy
Postpartum Depression
Relationship Counseling
School Issues Counseling
Telehealth (FL, NJ, NY)
Trauma Counseling
Types Of Therapy
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP) Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method (Couples Therapy)
Mindfulness-Based Cognitive Therapy (MBCT)
Play Therapy & Art Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Blog
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Psychotherapist Job
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Anchor Therapy, LLC

Welcome
About
Meet Our Team
FAQs
Hoboken Therapy Office Tour
Who We Help
Child Counseling
Teen Counseling
Adult Counseling
Geriatric Counseling
Couples Counseling
Family Counseling
Groups
LGBTQIA+
Services
Addiction & Substance Abuse Counseling
Anxiety Counseling
Attention-Deficit/Hyperactivity Disorder (ADHD) Counseling
Career Counseling
Depression Counseling
Grief Counseling
Insomnia Treatment
Life Transitions
OCD Therapy
Postpartum Depression
Relationship Counseling
School Issues Counseling
Telehealth (FL, NJ, NY)
Trauma Counseling
Types Of Therapy
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP) Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method (Couples Therapy)
Mindfulness-Based Cognitive Therapy (MBCT)
Play Therapy & Art Therapy
Psychodynamic Therapy
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Blog
Employment
Psychotherapist Job
Remote Intake Coordinator Job
Contact
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Why Motivation Fails and What Actually Works Instead
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Anchor Therapy, LLC, 223 Bloomfield Street, Suite 121, Hoboken, NJ, 07030, United States201-565-2275cglashow@anchortherapy.org

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Today is National Alcohol Screening Day which serves as a reminder that checking in on your drinking habits is a step toward a healthier, happier you. At Anchor Therapy, we’re here to support you with guidance, compassion, and care. 💙
If you want to learn how to become happier, this blog is a must-read!

“Happiness has long been considered an elusive emotion. It is something we chase but can rarely define. With that being said, modern neuroscience is beginning to unravel the
If you struggle with validation, this blog is for you.

“There is a quiet exhaustion that comes from constantly looking outward for approval. This can look like measuring your worth through likes, praise, or someone else’s opinion of you.
✨ We’re hiring a child and/or couples psychotherapist to join our team!

 As we continue to grow, we’re looking for thoughtful, compassionate clinicians to join our New Jersey-based group practice. We welcome part-time and full-time LSW,

Contact us to get started today!

Anchor Therapy, LLC (℠) | 80 River Street, Suite 306, Hoboken, NJ, 07030 | 201-565-2275 |

New Jersey, New York & Florida Telehealth Therapy

Providing services for Hudson County, Bergen County, Essex County, Montclair NJ, Jersey City NJ , NYC & more!

©2026 All Rights Reserved to Anchor Therapy, LLC (℠).

Read our Privacy Policy here.

Types Of Therapy:

Acceptance and Commitment Therapy (ACT)

Attachment-Based Therapy

Cognitive Behavioral Therapy (CBT)

Exposure and Response Prevention (ERP) Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Gottman Method (Couples Therapy)

Mindfulness-Based Cognitive Therapy (MBCT)

Play Therapy & Art Therapy

Psychodynamic Therapy

Rational Emotive Behavior Therapy (REBT)

Solution-Focused Brief Therapy (SFBT)

Who We Treat:

Children

Teens

Adults

Older adults

Couples

Families

Groups

LGBTQIA+

Learn About Our Therapy Services:

Addiction & substance abuse counseling

Anxiety counseling

Attention-Deficit/Hyperactivity Disorder (ADHD) Counseling

Career counseling

Depression counseling

Grief counseling

Insomnia Treatment

Life transitions

OCD therapy

Postpartum depression

Relationship Counseling

School issues counseling

Telehealth

Trauma counseling

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Anchor Therapy was founded in May 2017.