Bergen County, NJ Therapists

Telehealth Counseling (Online Therapy) for Bergen County, NJ Residents

At Anchor Therapy, we conveniently offer Bergen County residents telehealth therapy sessions which provides a lot of flexibility for treatment. We offer teletherapy sessions to residents of New Jersey, New York, and Florida. Amongst all of our amazing New Jersey clients, we proudly service residents of Bergen County, New Jersey.

Finding a Therapist in Bergen County, New Jersey

In the large community of Bergen County, New Jersey, finding a therapist who suits your needs can feel overwhelming. There may be a lot of options out there, but the counselors you find may not fit your needs, specialize in what you are seeking help for, or even have availability that suits your schedule.

Bergen County is one of the most populous counties in New Jersey. It is an area filled with diversity that offers the perfect balance of suburban life and the hustle and bustle of city living. In order to reflect the needs of Bergen County residents, our licensed mental health counselors offer teletherapy sessions.

At Anchor Therapy, you do not have to worry about rushing to and from home or your office to our therapy office. Instead, you can enjoy a virtual therapy session from the comfort of your own home. Also, if we are not the perfect fit to help you for whatever reason, we still reply to every single person who reaches out to us through our contact form and provide a referral in the Bergen County community to who is a good fit to help.

Clients we specialize in treating:

Is Online Mental Health Therapy Worth It?

For most people, telehealth counseling is worth it. For someone struggling with anxiety, depression, life transitions, and additional mental health disorders, telehealth therapy is incredibly effective. Online therapy can teach you techniques and skills so you can manage your symptoms in an effective manner.

Many independent pieces of research have shown that virtual therapy is just as effective as in-person counseling. Technology has quickly transformed into one of the leading ways that people receive adequate mental health care. While the COVID-19 pandemic has accelerated the shift towards virtual therapy sessions, many people were partaking in counseling online prior to the global health crisis.

Online psychotherapy is just as effective as in-person counseling sessions. Even more than that, retention rates are higher for virtual therapy in comparison to that of in-person therapy because of the flexibility that it provides. 

No matter where you are in your healing and mental health journey, it is important to find the right type of therapy for you. Whether it is your first time starting therapy or it’s your first time doing teletherapy sessions, it is worth giving teletherapy a try so you can know if it fits your needs.

Why Is Teletherapy Important for Bergen County Residents?

Working with an online therapist in a therapeutic relationship gives you the chance to explore your thoughts, feelings, and behavior patterns. Online therapy services can also teach you new coping skills and techniques so you can better manage your daily stressors and the symptoms linked to your mental health disorder(s) and/or concern(s).

If you are wondering if online therapy is for you or if you can benefit from online therapy sessions, you are not alone. There are many factors to consider when trying to work with a teletherapist.

Working with a virtual counselor is always a good thing, but it can be especially helpful if you are going through any of the following situations:

• Facing a significant crisis 

• Dealing with anxiety and/or depression for an extended period of time

• Coping with a major life transition

• Dealing with complicated issues within a romantic partnership

• Grappling with family dynamics

• Managing addiction or substance abuse issues

• Wanting to make general changes to better your mental and emotional health

Regardless of your specific reason for attending online mental health counseling, there are many benefits of attending teletherapy. No matter who you are, you can benefit from telehealth therapy. 

What Are The Benefits of Telehealth Therapy in Bergen County, NJ?

Cognitive Behavioral Therapy (CBT) online encourages open and honest communication about the stressors in your life. Through your therapeutic alliance with your online CBT therapist in Bergen County, you will work together to pinpoint and comprehend how your stressors are impacting your daily life while creating effective strategies to manage your symptoms at the same time.

If you are still on the fence about online CBT counseling, you can take comfort in the fact that most clients who seek virtual therapy benefit from it.

Benefits of Online Individual Therapy

In the case of online therapy for individuals in Bergen County, the relationship is between you and your teletherapist. Typically, this is fostered through traditional online talk therapy. In individual therapy, you have the space to investigate your thoughts, feelings, and issues.

Unlike online couples counseling or online family counseling, you can just focus on yourself in individual therapy sessions. By focusing solely on you, you are able to get a deep understanding of your issues and allocate more time to learning coping strategies to help you cope with difficult life situations.

The goal of online mental health counseling is for you to explore yourself and become more aware of your thoughts and habits so you can implement effective change and improve your quality of life.

When you are in online therapy, you will…

• Enhance your communication skills

• Feel empowered

• Learn fresh insights about your life

• Learn how to make healthier choices that will lead you back to the happiest version of yourself

• Learn coping strategies to mitigate stress

Benefits of Family Therapy Online

If your family is going through an obstacle that is too difficult to handle on your own, online family counseling can help. An online family therapist will treat mental, emotional, and behavioral issues while addressing relationship issues within the family unit.

Unlike online therapy for adults, you are not the sole focus of family therapy. Instead, online counseling sessions focus on the family system, and the set of relationships that make up the family unit.

Some of the most popular benefits of virtual family therapy encompass the following:

• Developing healthy coping strategies

• Pinpointing ways to find good sources of support

• Offering collaboration amongst family members

• Providing support for mental health disorders that impact the whole family unit (For instance, if one of your family members is struggling with addiction, online family counseling can teach the family how to cope with their loved one’s substance abuse issues and offer ways to support the family member experiencing mental health issues)

• Improving communication skills

Benefits of Online Relationship Therapy For Bergen County Residents

Many people believe that you should only seek couples therapy virtually if you are having problems; however, that could not be farther from the truth!

Your online couples therapist would be the first person to tell you that online couples therapy is a great way to ensure that your relationship stays on track. You can think of it as getting ahead of the train before it goes off the rails. 

If you are having active problems in your relationship, virtual couples therapy is still a great option to work through your issues! Whether communicating with your partner feels impossible or you are experiencing issues surrounding intimacy, your virtual couples therapist is here to help.

Your online couples counselor serves as a neutral force to support your partnership with the main goal of improving interpersonal dynamics. 

There are many reasons why partners may choose to engage in online marriage counseling. 

Some common benefits of online couples counseling include:

• Resolving conflict

• Restoring intimacy

• Repairing lost trust

• Enhancing communication skills

• Increasing shared support

• Forming a stronger bond

• Learning how to effectively support one another through difficult life transitions 

• Having flexibility to do sessions from different locations 

Benefits of Online Cognitive Behavioral Therapy (CBT)

Virtual CBT blends two forms of therapy- cognitive therapy and behavioral counseling. 

Online CBT therapists use this form of therapy to treat many mental health conditions, including:

• Anxiety disorders

• Depression

• Postpartum Depression (PPD)

• Grief

• Substance abuse and addiction

• Obsessive-Compulsive Disorder (OCD)

• Phobias

• Post-Traumatic Stress Disorder

In CBT online, your virtual therapist guides sessions highlighting the crucial role of thinking and the behavioral patterns that stem from those thoughts.

CBT is an evidence-based therapeutic method that is extremely effective. 

Why Should I Work With An Online Therapist in Bergen County, NJ?

Working with a virtual therapist in Bergen County gives you the chance to explore your thoughts, emotions, and actions in a productive manner since you are working with a professional. 

Some general benefits of online mental health therapy include:

• Surveying your thoughts, feelings, and anxieties with no judgment

• Regularly practicing self-reflection and general awareness

• Learning healthy coping skills for different situations and/or environments

• Working on habits you want to change

• Bettering, comprehending, and communicating about a relationship

What Types of Mental Health Counseling Do Virtual Therapists at Anchor Therapy Offer?

Anchor Therapy’s teletherapists vary in specializations so we can provide help and unbiased support to a wide range of clients. 

We offer the following services to residents of Bergen County, New Jersey:

• Addiction and Substance Abuse Counseling

• Anxiety Counseling 

• Cognitive Behavioral Therapy (CBT)

• Depression Counseling

• Grief Counseling

• Life Transitions

• OCD Therapy

• Play Therapy and Art Therapy

• Postpartum Depression Therapy

• Trauma Counseling

What Can I Learn From Online Mental Health Counseling?

You do not have to attend therapy just because you are going through a crisis. Whether you are a child or teen struggling with high school or college applications to being a senior citizen struggling with end-of-life issues, teletherapy is here to suit your needs and offer you the support you deserve. 

Your teletherapist is a neutral, supportive party who works with you as you practice self-awareness and self-exploration to fulfill your needs. In online therapy, you will find the strength and confidence that lies inside you so you can feel like the best version of yourself again!

Here are a few life-changing skills and tools that you can learn in virtual therapy:

1. Self-awareness - This is a skill that develops with time and maturity. Even though you may think of yourself and how the world sees you, it can be rare to take a step back and observe yourself with any judgment. 

2. Emotional self-regulation - Being emotional is okay since it is all about how you can control your emotions. Emotional regulation refers to your ability to manage difficult emotions, like stress and anger, in a healthy and productive manner. When you do this, you are actively practicing emotional self-regulation while refusing to give your emotions the power to control you.

3. Enhanced motivation - Therapy offers specific goals to strengthen specific skills. This is why each teletherapist takes a unique therapeutic approach when meeting with clients! In virtual counseling, you can learn positive habits that will help you tap into your sources of motivation. 

4. Communication skills - Enhancing communication skills is one of the most common benefits of therapy. In virtual counseling, you are able to form authentic connections with others by learning about yourself. You will learn how to take responsibility for your role in relationships while opening up about your emotions.

5. Setting healthy boundaries - An important life skill is boundary-setting. When you set healthy boundaries, you create strong and mutually-supportive relationships with peers, co-workers, family members, friends, and romantic partners.

Online mental health therapy changes lives. Virtual therapy can help you become more aware of yourself so you can better manage your emotions, improve your relationships, and enhance your communication skills. The skills and tools that you learn in online therapy will stick with you for life.

How Do I Get Started With Telehealth Therapy at Anchor Therapy?

WORKING WITH US IS EASY

1. If you are interested in starting online psychotherapy with Anchor Therapy, the first step is to reach out to us! You can do so by completing the Contact Form below.

2. After completing and submitting this form, our Intake Coordinator will get back to you with a therapist who suits your needs, and more information about our services and fees.

3. You’ll rest easy tonight knowing you made the first step to improve your life. 

Our online psychotherapists are here to assist you through whatever struggles you are going through. 

IF YOU’RE LOOKING FOR MORE INFORMATION ABOUT telehealth and online counseling, WE WRITE A LOT OF BLOG POSTS about the topic. CHECK OUT OUR BLOG BELOW!