Anchor Therapy's founder and psychotherapist, Courtney Glashow, LCSW, has been quoted in Well + Good!

Courtney discusses that comparing yourself to others does not always have to be a negative thing.

You can use it to identify goals you’d like to achieve. “Find out what it is about them that you want to have for yourself,” says Courtney Glashow, LCSW, a psychotherapist and owner of Anchor Therapy. “And if it’s realistic, then set a goal for yourself and stick to achieving it.”