child counseling

How To Find In Person Therapy Near Me

How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

Does ADHD Get Better With Age?

Does ADHD Get Better With Age?

When it comes to Attention-Deficit-Hyperactivity Disorder (ADHD), many children, teens, and adults may wonder if ADHD challenges will subside with age. Typically, ADHD is associated with children and teens who struggle with focus, impulsivity, and hyperactivity. For more information, read our blog “Parenting A Child With ADHD.” But did you know that ADHD can impact adults as well? To learn more information on this topic, check out our blog “CBT for Adult ADHD.”


ADHD is a lifelong neurodevelopmental condition which means that symptoms can persist into adulthood; however, ADHD symptoms may manifest differently over time. As you grow older, you will often develop healthy coping strategies and skills which can help you manage your ADHD symptoms more effectively. 


For example, as an adult with ADHD you may face less issues surrounding hyperactivity and more concern over focus and organization. Life transitions,career paths, and other environmental factors can influence how ADHD symptoms present over time. That is to say, while ADHD never fully goes away, it can look different and feel more manageable as you get older.

What Is The Main Cause of Insomnia?

What Is The Main Cause of Insomnia?

Insomnia is when you experience disruptions in how you feel or function because you are not sleeping well or sleeping enough. Insomnia is a very common sleep disorder. In fact, research has shown that roughly 1 in 3 adults worldwide have insomnia symptoms, and roughly 10% of adults meet the criteria for insomnia disorder. Insomnia is typically characterized by difficulties in falling asleep, staying asleep, or waking up too early and failing to fall back asleep.


Insomnia can lead to many physical and mental health problems, from fatigue to mood problems. There are many factors that can contribute to insomnia, but getting to the root cause of your insomnia problems is essential for effective treatment and sleep disorder management. One of the primary culprits of insomnia is anxiety and stress. The pressures of life, from work troubles to relationship issues, can cause your body and mind to enter a heightened state of alertness where it becomes difficult to relax and get ready for sleep.


By identifying the main cause of insomnia, you can be better positioned to make lifestyle changes and seek treatment options to restore peaceful sleep!

Exploring Golden Child Syndrome

Exploring Golden Child Syndrome

A “golden child” the ‘special’ member of a given family unit. Oftentimes, the golden child is pushed to be nothing short of perfect. This typically happens because a parent wants their child to achieve in areas of life where they did not. As a golden child, you may resonate with being able to perform well under pressure, constantly seeking reassurance from your parents, and not being allowed to tell people your true emotions.

Your parents may view your successes as their own which perpetuates a cycle where they are constantly setting high expectations for you. This may cause you to feel excess stress, and you may even begin to feel confused about who you are. Constantly feeling pushes to keep going and achieving with no breaks or self-care can very easily lead to anxiety, depression, and low self-esteem
If the cycle of being the golden child is not broken, the consequences can last a lifetime. You may feel like, no matter how hard you try, you are never good enough. You may have a hard time making decisions on your own without reassurance from other people. You may self-sabotage relationships in your life because you expect the other person to be perfect as well, pushing these unrealistic standards onto others.

5 Different Types Of Play Therapy And How They Can Help Your Child

5 Different Types Of Play Therapy And How They Can Help Your Child

Finding the right therapy that works for your child or teen can be tricky. Every child is unique and may have different goals, attention spans, and levels of maturity. Children may complain about going to therapy because they may not fully understand how it can help them - or they may not realize that they need help at all. As their parent, all you want to do is get your child the help they need. Kids like to engage in things that entertain them. Children can have short attention spans and it can be hard to keep them focused. Introversion and shyness is another thing that many adolescents may struggle with. 

Therapy can help with things like developing coping skills, communication tactics, realistic life goals, and helping you to achieve the best version of yourself. When a child is going through a negative feeling, experience, and/or mindset they may not even fully understand that they’re being negatively affected. Therapy can help your child in many different ways.

How to Help Your Child Overcome ‘Failure to Launch Syndrome’ and Ignite Their Future with Therapy

How to Help Your Child Overcome ‘Failure to Launch Syndrome’ and Ignite Their Future with Therapy

While failure to launch syndrome is not a real mental health diagnosis, it is a very real phenomenon in the world of mental health. Failure to launch syndrome refers to young adults who remain dependent on their parents and/or caregivers instead of blossoming into independent, motivated adults. This has become an increasingly common occurrence and, luckily, there are ways to combat failure to launch syndrome.

As a parent, it can be heartbreaking and discouraging to see your child or teen struggle to transition to adulthood. You may be wondering if your child is just lazy or if you did something to inhibit their growth. While either or both of these factors may be present for your child, there are many influencing elements that can lead to failure to launch syndrome. When you pinpoint your child’s underlying cause for failure to launch syndrome, you know what your child has to work on specifically to build a life of his or her own. A life transitions therapist can help you and your family throughout this change.

How Play Therapy Can Improve Your Child’s Mental Health

How Play Therapy Can Improve Your Child’s Mental Health

Play therapy is a form of therapy primarily used for children. Due to their age, many children are unable to process their own emotions and articulate their problems to parents or other adults. Therefore, play therapy swoops in to save the day!

While, on the surface, play therapy may just look like normal playtime, it is actually so much more than that. A trained child therapist uses playtime to observe and gain insight into your child’s issues. Your play therapist for kids helps your child explore their emotions and even deal with any unresolved trauma they may be experiencing. Through play, your child learns how to redirect any inappropriate behavior and gains new coping skills that you can utilize through many life transitions.

Parenting A Child With ADHD

Parenting A Child With ADHD

Life with a child or teenager with Attention Deficit Hyperactivity Disorder (ADHD) can be troubling and overwhelming at times. It is not traditional child rearing. Typical rules and household routines can seem impracticable in your situation, depending on your child’s symptoms. Therefore, different approaches may have to be embraced. It can be hard to cope with some of your child’s behaviors, but there are always ways to make improvements and, ultimately, make life for your family easier.

As a parent, you can help your child overcome daily struggles by guiding them on how to channel their energy into positive forces. This step alone will bring greater serenity to your family. The earlier and more consistently you address your child’s issues by seeking the help of a professional, the better off your child will be. If you continue to let the problems linger, it can unfortunately cause bigger problems down the road which will negatively impact your child’s development and delay their mental and behavioral success.

How Does Child Play Therapy Work?

How Does Child Play Therapy Work?

As an adult, when you are not feeling as if you are performing at an optimal level or you stop trying hard to be the best version of yourself, it is possible to express the situations and/or emotions that are negatively impacting you. Although it may not always be easy, adults have the ability to recognize and communicate any emotional or mental health problems they may be going through. On the other hand, children do not have that capacity. While some children may simply be too young to be able to reveal their feelings, there are several reasons why emotional disclosure may not be occurring. Some children may struggle to verbally express themselves, some may be introverted, and some may feel too vulnerable sharing their troubles. While adults express themselves by talking, children speak the language of play. Therefore, play therapy can be extremely helpful in assisting in the exploration of your child’s worries since it is an activity that feels comfortable to them.

Child play therapy is a type of therapy tailored for children. This form of child counseling uses play to investigate children’s emotional and mental health problems. Children survey their feelings through play and share them with their therapist. Play therapy counseling is an effective approach to kid therapy that enhances children’s standard communication and learning processes. Child play therapy gives kids the opportunity to explore their emotions while creating solutions to their problems. Many children are frightened by the typical hospital or clinical environment or unwilling to express their emotions in this type of setting, so play therapy is the perfect resolution!

3 Ways to Help Your Child Express and Manage their Emotions

3 Ways to Help Your Child Express and Manage their Emotions

While parenting is one of the most rewarding gifts in the world, it can be undoubtedly difficult at times, particularly if you are dealing with a child who may act out. Meltdowns happen, especially with toddlers, but, for some children, emotional outbursts and impulsive reactions may persist. Crying is a normal response to overwhelming feelings, such as stress, irritability, and fright, regardless of age; however, some children may cry more often, get excessively passionate, and reach a level of annoyance quicker than other kids.

Emotional control is the capacity to govern emotions to:

  • Reach goals

  • Finish duties or chores

  • Manage behavior

The Top Causes of Depression

The Top Causes of Depression

Depression can impact anyone for a multitude of reasons. There is a lot of research into the cause of depression and there is not just one clear answer. There could be multiple reasons as to why you feel depressive symptoms. These causes can be broken down into two main categories that include biological factors and environmental factors. It is possible that you have one or both of these factors impacting your mood. Below I will discuss what falls under these two categories in detail.

How To Support Your LGBTQ+ Teen

How To Support Your LGBTQ+ Teen

Your pre-teen and teenage years are filled with time of exploring the world and how you fit in it. Identity becomes a huge topic of exploration for most teens. Your teen may be contemplating anything from as simple as their future career goals up to their gender identity or sexual orientation. This is typically a time that you may find your teen to come out to you by identifying as being a part of the LGBTQ+ community. As a parent, no matter how accepting you are, this may come as a surprise to you and it may take some time to process. Once you have processed this new information, you can then take some extra steps to support your teen as they navigate their new identity and grow into an adult.

9 Normal Human Responses To A Global Pandemic

9 Normal Human Responses To A Global Pandemic

After 2 months of experiencing stay-at-home orders, you may start to find yourself feeling not your normal self. A lot of people feel alone in how they are experiencing the impact of the global pandemic of the spread of COVID-19. While everyone does have a different life experience, we are all experiencing this trauma together. This is an event that is different than anything we have ever gone through before since it is an ongoing situation that is impacting everyone drastically. You may have experienced a loss in your job, a loved one, or you are isolated from others. Parents have become home school teachers while trying to continue to maintain their own jobs if possible. This is a time to survive and not to thrive. It is okay to not feel your best self or your most productive right now. Below are some things that you may feel during this pandemic that are completely normal to experience at this time and some ways how to help yourself.

11 Tips To Working From Home If You Have Anxiety or Depression

11 Tips To Working From Home If You Have Anxiety or Depression

Millions of people experience anxiety and/or depression in their lifetime. Due to the spread of COVID-19, we have been physically isolated from others. This has caused a spike in mental health issues such as anxiety and depression. In addition to these increasing symptoms of anxiety and depression, you are expected to work your full-time job from home (if you are lucky enough that your job allows you to make this transition). It has become difficult to manage your mental health along with this major adjustment of working from home. Below I will go through realistic tips on how you can manage working from home if you are also experiencing any level of anxiety and/or depression.

How To Practice Self-Care During COVID-19 Isolation

How To Practice Self-Care During COVID-19 Isolation

Hoboken, along with the states of New Jersey and New York, has been doing a great job in taking the lead in the country with rules around self-isolation and staying at home. However, this self-isolation is going to have a huge impact on everyone’s mental health as it is projected to continue longer than one month. It is important to look out for signs of depression, anxiety, increased disordered eating behaviors, OCD, and substance abuse at this time. Please remember that you are doing Hoboken, or your community, an amazing service by staying inside. But as you practice this self-isolation, you will most likely see a decline in your mental health. It is really important to take care of your mental health (more than ever!) during this time. Below are some ways in which you can do just that.

All You Need To Know About Telehealth Mental Health Therapy Services

All You Need To Know About Telehealth Mental Health Therapy Services

Due to the spread of the covid-19 virus, we have transitioned to telehealth sessions only until it is safe to go back to in-person sessions. most mental health professionals and other businesses are making the shift to work from home to stop the spread of the coronavirus. luckily mental health has always been effective through telehealth sessions. research actually shows that telehealth sessions are just as beneficial as in-person sessions. at anchor therapy, we want to help flatten the curve as much as possible so that our hospitals hopefully do not get overrun. below is all the information you need to know about telehealth for mental health therapy sessions.

How To Get Students Back On Track After Getting Behind In School Work

How To Get Students Back On Track After Getting Behind In School Work

The school year is in full swing and a lot of students are starting to feel the pressure of their school work weigh on them. School anxiety is very common for students who put a lot of pressure on themselves to do things perfectly. When they do not feel like they are doing things perfectly, they can get stuck in one place. They then start to over analyze and perfect everything. Since there is no such thing as perfection, these students usually start to fall behind in their school work. Usually being behind in school work will increase anxious feelings and then this cycle continues throughout the school year.

How To Handle Negative Self-Talk In Teens

How To Handle Negative Self-Talk In Teens

Teens usually experience vulnerability in which they are experiencing a time in their development in which they are questioning where they fit in, who they are, and analyze how they could be better. With this level of scrutiny usually comes negative self-talk. This usually comes about in teens who compare themselves to others and feel they are not good enough for whatever reason. As a parent, it could be hard to see your teen experience a lack of self-esteem and falling into the comparison trap. There are ways to help your teen so that they can first feel heard and next get help with refocusing and reframing these negative thoughts/feelings.

How CBT Can Help You Achieve Your New Year's Resolution

How CBT Can Help You Achieve Your New Year's Resolution

As the new year is approaching, it is time to reflect on your past year and think of what you want to accomplish in this upcoming year. That is usually the reason that people create new year’s resolutions. The only problem with new year’s resolutions is that we usually pick a goal that incorporates changing a habit or forming a new habit. It is very hard to change a habit. That is why using cbt techniques can be helpful for you to accomplish your goal.

How To Feel Less Anxious About Change

How To Feel Less Anxious About Change

Whether it is positive or negative- change can be hard. We get used to doing the same things everyday and our minds become used to a routine. When this routine is disrupted, we start to feel anxious and sometimes even panic.