seasonal affecive disorder sad — Blog — Anchor Therapy, LLC

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seasonal affecive disorder sad

Why Do I Get Anxiety In The Summer?

Why Do I Get Anxiety In The Summer?

As many of us know, weather and the changing of seasons can certainly affect our mood. Dark skies and cold temperatures that plague the winter doom can trigger Seasonal Affective Disorder, also known as SAD, and depression. If you are struggling with this, check out our blog “What is Seasonal Affective Disorder and How Is It Treated?”. 

While many people, especially children and teens, look forward to the summer months, warm weather can negatively affect people too. Summer anxiety is a major issue that many people can deal with. By working with an anxiety therapist at Anchor Therapy, you can overcome your anxious thoughts and make the most out of your summer!

What Is Seasonal Affective Disorder and How Is It Treated?

What Is Seasonal Affective Disorder and How Is It Treated?

You may be feeling down this winter, unhappy and not like yourself. Many of us have heard the term “seasonal depression” or “winter blues.” Many adults, especially women, feel this way but are unsure why and what to do about it. You could be suffering from Seasonal Affective Disorder (SAD), which is a highly treatable mental health condition.