Scapegoating in Families, family counseling, Hoboken NJ therapist, Jersey City NJ therapist, hudson county therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
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The Psychological Truth About Birth Order

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The Psychological Truth About Birth Order

Birth order has long been a topic of fascination with many believing that where you fall in your family can shape who you become. From the responsible firstborn to the free-spirited youngest, the roles siblings play within their families may impact their personality, behavior, and even career choices. While the science behind birth order theory has evolved, the idea that your position in the family hierarchy influences your development remains compelling to many psychotherapists and parents alike!


Understanding the psychological truth about birth order can provide valuable insight into why we act the way we do, not just as children, but as adults navigating relationships, work, and personal growth. While no two families are alike and the theory is far from being set in stone, there are clear patterns that suggest birth order might shape our core traits. This blog will delve into the fascinating ways our birth position might shape our outlook on life and why those dynamics are still worth considering in modern times.

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5 Ways to Navigate Crises in Hoboken, NJ

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5 Ways to Navigate Crises in Hoboken, NJ

Hoboken, New Jersey is a vibrant city known for its waterfront views, bustling streets, and tight-knit community. However, like any urban area, it is not immune to crises- whether it is flooding from heavy storms, power outages, or public transit disruptions. Being prepared and knowing how to navigate emergencies can make all the difference in staying safe and minimizing the impact on your daily life. By staying informed, planning ahead, and tapping into local resources, Hoboken residents can confidently handle unexpected challenges.


From emergency alerts to evacuation routes, having a solid plan in place is crucial. Hoboken’s geography makes it particularly susceptible to flooding and, with its dense population, transit delays and power outages can quickly escalate into major disruptions. In recent years, the community has also endured deeply unsettling events, including multiple building lockdowns due to active threats requiring SWAT intervention, as well as a frightening school incident where a student threatened violence, forcing children and parents to endure repeated lockdowns. In this guide, we will cover five essential ways to stay ahead of potential crises, ensuring that you and your loved ones remain safe and mentally resilient no matter what comes your way.

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What Is It Like Being The Golden Child?

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What Is It Like Being The Golden Child?

If you are the golden child in your family, chances are that you feel like you are living in a spotlight- always praised, always expected to succeed, and often held up as the example for others to follow, especially siblings. Parents, teachers, and even extended family members may shower you with admiration, reinforcing a sense of confidence and achievement. To learn more about your sense of self-confidence, check out our blog “The Ultimate Guide to Building Self-Confidence.” Knowing that your accomplishments are met with pride and celebration can be very validating and keep you in a loop of wanting to seek constant approval from other people. At times, you may even feel like you can do no wrong in the eyes of others. You may find that your mistakes are overlooked or easily forgiven. 


However, the role of the golden child is not always as perfect as it seems. The pressure to maintain high expectations can be overwhelming, leading to feelings of anxiety, imposter syndrome, or fear of failure. You might feel like your worth is tied solely to your achievements, making it difficult to express vulnerability or make mistakes without disappointing others. Additionally, relationships with siblings can be strained as they may resent the preferential treatment you receive. Being the golden child can be both a privilege and a burden, shaping your self-worth and family dynamics in ways that are not always obvious at first glance. If you resonate with being a golden child, keep reading this blog.

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How to Create A Daily Routine

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How to Create A Daily Routine

Building a routine is one of the most effective ways to bring structure and consistency into your daily life. Whether you are looking to boost productivity, enhance mental health, or simply make your days more manageable, creating a solid routine can set you up for success. The key to establishing a routine is making it both realistic and adaptable, so it becomes a sustainable part of your daily life rather than something that feels like a chore to do.


Starting small and focusing on consistency is crucial when building a routine. It is not about overloading yourself with tasks from the get-go, but rather about finding a rhythm that works for you. You can gradually add habits to your routine and adjust as you go. Check out our blog “4 Ways to Build a Habit That Sticks.” This way, you can create a routine that not only supports your goals but also promotes a sense of balance and well-being. In this blog, we will explore the steps to help you build a routine that sticks and aligns with your personal lifestyle.

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Is Love Really Blind? Using Insights from Netflix’s Love Is Blind

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Is Love Really Blind? Using Insights from Netflix’s Love Is Blind

Netflix’s hit show Love Is Blind premiered its eighth season on Friday, February 14, 2025. The phrase “love is blind” has been a cultural notion for quite some time. The saying suggests that when people fall in love, their partner’s physical appearance does not matter. In other words, the flaws and imperfections of their significant other seem to disappear. Netflix’s Love Is Blind takes this concept to an extreme by forcing contestants to form deep emotional connections with one another without ever seeing the other person’s physical appearance until the pair are already in a committed relationship. This is a bold social experiment that challenges the traditional idea of romantic attraction. The show raises the very important question of can love blossom without physical attraction at play? Or does love require more than just emotional chemistry to survive in the real world?


When a viewer dives into the dynamics of Love Is Blind, one can explore whether or not love can thrive without the physical element at play. The show sometimes suggests that emotional connections need physical attraction to really thrive. Through watching the show’s participants, you can get a glimpse into the complexities of human relationships where emotional bonds may form quickly, but tested when physical reality enters the picture. In this blog, we’ll break down the concept of the show to see whether or not love is truly blind, or couples need more than just emotional connection to last.

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What is the mind-gut connection?

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What is the mind-gut connection?

The mind-gut connection is a powerful and often overlooked link between our brain and digestive system. In fact, more and more research comes out every year on how the gut is an active player in our emotional and mental health. In fact, research shows that some gut microbiota (also known as microorganisms) were connected to some mental health disorders, such as anxiety, depression, anorexia nervosa, Post-Traumatic Stress Disorder (PTSD), Attention-Deficit/Hyperactivity Disorder (ADHD), and more. This connection is largely driven by the vagus nerve, which links the brain to the gut, enabling communication between the two. The gut is home to trillions of bacteria, known as the gut microbiome, which influence a variety of bodily functions, including digestion, immunity, and even mood regulation. Check out our blog “How to Regulate Your Emotions.”


The mind-gut connection works both ways, meaning that what we think and feel can also impact our digestive health. For example, when we experience stress or anxiety, our body releases hormones like cortisol, which can affect gut function and lead to digestive issues such as bloating, Irritable Bowel Syndrome (IBS), or even stomach ulcers. On the other hand, a healthy gut can promote positive mental health, enhancing mood and reducing stress. If you struggle with stress, read our blog “Everything You Need to Know About Stress Management Therapy.” Understanding the intricate relationship between our brain and gut is a crucial step toward achieving overall wellness since both physical and mental health are deeply intertwined.

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Why do I feel addicted to love?

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Why do I feel addicted to love?

Love is a powerful emotion. It can sweep you off of your feet, feel euphoric, and be a source of immense happiness. However, when love starts to feel like an obsession or dependency, it may hint that there is a deeper issue going on. The sense of being “addicted” to love often comes from your brain’s response to the emotional highs of being in a romantic connection with someone. When you fall in love, your brain releases a host of feel-good chemicals, such as dopamine, oxytocin, and serotonin. These chemicals can create a sense of pleasure and attachment. Over time, you may become dependent on these neurochemical ‘boosts’. In other words, your association of love to intense feelings of validation and joy makes you crave love even more.


There is a point in time where a longing for love can become too intense and turn into emotional dependency. Some signs of this may be constantly seeking external validation  or falling into unhealthy cycles of emotional highs and lows with someone, even if it is a toxic connection. For more information on this, check out our blog “How To Tell If You Are In A Toxic Relationship.” The desire to feel loved, cherished, or wanted is at the core of the human experience, but it may cloud your sense of self-worth over time. Not being in a romantic relationship should not make you feel incomplete. Understanding why love feels like an addiction and your relationship to love is the first step toward breaking free from unhealthy patterns and learning how to nurture healthier, more balanced relationships.

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What do maladaptive daydreams look like?

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What do maladaptive daydreams look like?

Maladaptive daydreaming refers to a pattern of extensive, vivid daydreaming that interferes with daily life. Maladaptive daydreaming often becomes a form of escapism. Unlike normal daydreaming, which may occur occasionally and does not really disrupt functioning, maladaptive daydreaming can become all-consuming. 

People experiencing maladaptive daydreaming may spend hours each day lost in elaborate fantasies, often centered around idealized scenarios or intricate narratives that they mentally replay. These daydreams can be triggered by external events, emotions, or boredom, and they often involve highly detailed storylines with characters, settings, and even specific events. As these fantasies grow, they can take on a life of their own, making it difficult for individuals to focus on real-world tasks or engage meaningfully with other people to foster relationships.

While daydreaming itself is not inherently harmful, maladaptive daydreaming can have significant negative consequences. People who struggle with this type of daydreaming may experience difficulty concentrating on work or school, neglect relationships, or feel disconnected from their surroundings. These daydreams often create a sense of temporary relief from life's stresses, but they can ultimately cause more issues in the long-run, preventing individuals from addressing the real challenges they face. As the fantasies become more compelling and immersive, the boundary between fantasy and reality can blur which can lead to feelings of isolation, frustration, and even depression. For more information, check out our blog “3 Benefits of Working with a Depression Therapist.”

Understanding maladaptive daydreaming is crucial in order to address it effectively and find healthier ways to cope with stress and emotions.

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How does music affect your mental health?

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How does music affect your mental health?

Music can have a major impact on mental health whether it is played as a source of comfort or used as a tool for emotional expression. From the calming effects of a soft melody or the energizing power of a favorite song, music can shape our mood and influence how we perceive and respond to the world around us. Think about your last heartbreak, you likely listened to some sad music to relish in your feelings. Or think about when you are trying to hype yourself up before a presentation at work, you likely listen to an upbeat song that makes you feel like you can take on the world! Music’s ability to evoke emotions and memories creates a therapeutic environment where people can feel understood, grounded, and connected.


Beyond just listening, music can also be a means of self-expression and processing emotions, helping you work through complex feelings that might otherwise be difficult to express. Creating music or singing along can serve as a form of emotional release. This can actually create a sense of accomplishment and help you better manage your emotional state. Music can be used to help you relax, heal, or motivate you. Music’s ability to resonate with the mind and body underscores its important role in maintaining mental health. For more information, check out our blog “5 Ways to Nurture Your Mind-Body Connection.”

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How Do I Beat Menopause Depression?

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How Do I Beat Menopause Depression?

Menopause can bring on a range of emotional shifts and, for many women, depression becomes a significant challenge during this time period. Hormonal fluctuations, particularly a drop in estrogen and progesterone, can trigger mood swings, irritability, and even feelings of sadness or anxiety. Menopause also triggers physical symptoms, like hot flashes, sleep disturbances, and fatigue. With the combination of these symptoms, it is no surprise that many women feel overwhelmed by this life change. The emotional toll of this phase can also be compounded by life transitions such as aging, empty-nesting, or shifts in identity, making it hard to stay positive or maintain your usual sense of self.


But despite the emotional hurdles menopause brings, it is possible to manage and even overcome depression during this time! A holistic approach, including regular exercise, a balanced diet, mindfulness practices, and working with a therapist for women’s issues at Anchor Therapy, can provide significant relief. It is essential to acknowledge what you are going through and seek out the support you need, whether from medical professionals, loved ones, or support groups. With the right tools and mindset, you can navigate menopause with greater ease and find a renewed sense of energy!

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How to Get Past Medical Trauma

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How to Get Past Medical Trauma

Healing from past medical trauma can feel like an overwhelming journey, but it is possible to regain control and peace with the right therapeutic approach. Medical trauma can come in many forms whether it is from a difficult diagnosis, a painful procedure, or generally negative healthcare experiences. Medical trauma typically leaves long-lasting, deep emotional scars that impact your level of trust in doctors, health decisions, and overall welfare. Over time, these wounds can manifest as anxiety, fear, or even physical symptoms, making it important to recognize the impact of these experiences and seek ways to move forward. If you struggle with physical mental health symptoms, check out our blog “3 Ways to Manage Your Physical Anxiety Symptoms.” 


Taking steps toward healing involves acknowledging the trauma, seeking mental health support from a licensed psychotherapist, and building healthier coping mechanisms. Whether through mental health counseling at Anchor Therapy, mindfulness, or support groups, addressing these emotional wounds allows you to reclaim your sense of self and find comfort in your healthcare journey again. With patience and care, it is possible to navigate the healing process and transform past medical experiences into sources of strength and resilience!

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Do Long-Distance Relationships Work?

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Do Long-Distance Relationships Work?

Long-distance relationships can be a double-edged sword. On one hand, they offer space for individual growth, and on the other, they come with unique emotional challenges that can take a toll on mental health. Research shows that 60% of long-distance relationships are considered successful in the long run. 


With that being said, couples who are physically separated often face feelings of loneliness, anxiety, and uncertainty. If your communication is not consistent or healthy, these emotions can be exacerbated. So, how can long-distance couples navigate these hurdles? Is it truly possible for long-distance relationships to thrive? In this blog post, we will dive into the different aspects of long-distance relationships, including what can make them work and what can cause them to fail.


Trust, clear communication, and a shared vision for the future are all essential components of a healthy, successful long-distance relationship. As with any relationship, there needs to be a healthy balance between connection and independence. Luckily, there are many mental health strategies that can help you and your partner maintain a strong bond while also caring for one another’s emotional well-being. From coping mechanisms to relationship-building tips, you can learn to make the distance work for you and not against you.

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How Do I Overcome the Fear of Public Speaking?

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How Do I Overcome the Fear of Public Speaking?

Year after year, public speaking ranks as one of the most common fears that people face. According to most studies, roughly 75% of people experience anxiety or nervousness when it comes to public speaking. The idea of speaking in front of people can be extremely triggering, causing a host of symptoms from sweaty palms to a shaky voice. These symptoms of public speaking anxiety can actually cause many people to avoid situations where they might have to speak up. However, rest assured that this fear does not have to be permanent. With the right tools and mindset, you can conquer your anxiety to become a confident, engaging public speaker!

In this blog post, we will dive into practical strategies that can help you overcome your fear of speaking in front of others. Whether you need help leading a meeting with a small group of people or your challenges occur when you face a large audience, you can transform your nervous energy into confidence. From getting your mind into the right headspace to knowing what you are going to say, we will cover everything you need to know to transmute public speaking from a source of stress to a skill you have mastered! 

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Empowering Businesses and Schools through Mental Health Talks

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Empowering Businesses and Schools through Mental Health Talks

In the fast-paced world of 2025, mental health is a major component of everyone’s success and well-being in professional and educational settings. At Anchor Therapy, our team of professional mental health counselors are passionate about creating healthy environments by delivering professional and academic mental health talks tailored to the unique needs of businesses and schools. These academic and professional talks aim to empower teams, inspire students, and prepare leaders with the right tools to construct resilience, enhance communication dynamics, and promote mental wellness.


By addressing popular topics, like stress management; emotional management; and fostering a creative, diverse team culture, the goal of our licensed psychotherapists is to spark meaningful discussions and actionable, long-lasting change. Continue reading this blog to discover how our expert-led talks can make a real impact on your organization or school community.

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Why Am I So Afraid To Drive A Car?

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Why Am I So Afraid To Drive A Car?

The fear of driving is way more common than you might think. Whether it stems from trauma from a past car accident, anxiety about controlling something as big as a vehicle, or the overwhelming nature of busy roads in the Hoboken and Jersey City area, this fear can be present for many reasons. Living in Hoboken and Jersey City, it may be very easy to rely on the ease and convenience of public transportation; however, this may hold you back from experiencing the true freedom and convenience that driving offers. For some, it is the mere thought of navigating highways; for other people, it is more so about managing the unpredictability of other drivers on the road. Whatever the root cause, overcoming this fear is not only possible but also a valuable step toward reclaiming your independence and confidence! For more information, check out our blog “The Ultimate Guide to Building Self-Confidence.” 

In this blog, we’ll explore practical strategies to help you tackle your fear of driving, one step at a time. From building trust in your skills to handling specific triggers, you will learn how to approach driving with a calmer, more focused mindset. Whether you are brand new to the road or looking to get back behind the wheel after years of avoidance, these tips will help you find your way to becoming a more confident, secure driver.

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Is Journaling Good For Your Mental Health?

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Is Journaling Good For Your Mental Health?

Journaling is a simple yet effective tool for enhancing your mental health. When you physically write down your thoughts and emotions, you can gain clarity and self-awareness so you can effectively reduce stress, anxiety, and depression. Journaling gives you an unfiltered expression of your feelings, and it can be a safe outlet for any intense emotions you may be experiencing. The practice of journaling is to make you more mindful, give you the space to reflect, and solve your problems. Over time, this leads to a greater sense of emotional regulation and well-being.


In addition to being a therapeutic force, journaling fosters creativity and a high sense of self-expression, giving you the space for personal growth and exploration. You can think of journaling as a tool for processing past events, setting future goals, and tracking progress over time. Many people who journal report that it helps them better understand their inner world, including their thoughts and triggers. By gaining this level of awareness, it can contribute to your coping skills and emotional resilience. Whether you journal daily or periodically, journaling is an accessible mental health tool and it can be an effective practice for maintaining your mental health.

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Everything You Need to Know About Psychodynamic Treatment

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Everything You Need to Know About Psychodynamic Treatment

Psychodynamic treatment, also known as psychodynamic therapy, is a form of talk therapy that roots itself in psychoanalysis. Some types of mental health counseling focus on surface-level issues; however, psychodynamic counseling dives deep into your unconscious thoughts and past experiences to get to the root cause of your emotional distress. This form of therapy is constructed on the belief that your early life experiences and unconscious thoughts shape your behaviors and adult relationships. When you explore hidden influences in psychodynamic counseling, you will achieve greater self-awareness and emotional healing.


In this comprehensive blog, we will explore everything you need to know about psychodynamic treatment, from its historical origins to its application in modern times. Whether you are considering attending psychodynamic therapy yourself or you are simply interested in how it works, this blog will shed great insight on the transformative power of psychodynamic treatment. From pinpointing key benefits to addressing common misconceptions, this blog will give you a clear understanding of what psychodynamic treatment entails and how it can be an effective approach for personal growth and mental health healing.

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Understanding Miscarriage Trauma

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Understanding Miscarriage Trauma

Experiencing a miscarriage can be painful and it is often isolating. It can leave you and your partner to grapple with grief, confusion, and a profound sense of loss. While you may experience physical recovery in days or weeks following the miscarriage, the emotional and psychological effects of it can linger long after. The trauma of losing a pregnancy includes the sadness of an unrealized future along with feelings of guilt, shame, and uncertainty.


In this blog, we will dive into the complex emotions linked to miscarriage trauma, from immediate shock and grief to a long healing journey. We will get into the importance of acknowledging and processing miscarriage trauma while also explaining the significance of seeking professional support. A path toward emotional recovery is totally possible! Whether it is you or someone you know who has experienced a miscarriage, this blog will serve as a valuable tool filled with insights and coping skills to help you navigate this difficult experience.

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The Stages of Affair Recovery

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The Stages of Affair Recovery

Infidelity is a very challenging obstacle that many couples face. From the emotional turmoil that results from the breach of trust to lingering questions that can trigger anxiety, many couples in this situation are unsure of how to move forward. Despite the immense pain of infidelity, many couples look to rebuild their relationship, showcasing a lot of resilience in the process. In fact, research has shown that roughly 60 to 75% of couples decide to stay together after infidelity. This success rate may be even higher if couples decide to seek the professional support of a couples counselor.

Affair recovery in a couples counseling setting offers a structured, supportive setting for partners to navigate this difficult journey together. Contrary to popular belief, addressing the betrayal is just one small part of the couples therapy journey at Anchor Therapy. It is about getting to the root cause of presenting issues, truly understanding the impact of the infidelity, rebuilding trust, and creating a deeper emotional connection.

In this blog, you will discover how affair recovery counseling can guide you and your significant other through the healing process. From pinpointing underlying concerns to creating an avenue for open communication, you can redefine your relationship with the help of specific tools and strategies so you can grow stronger together.  Whether you are looking for some hope or are ready to dive into the complexities of your relationship, you have come to the right place!

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Your Guide to Natural Treatment for OCD

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Your Guide to Natural Treatment for OCD

Living with Obsessive-Compulsive Disorder (OCD) can feel overwhelming to say the least. Research from the International OCD Foundation shows that about 1 in 40 adults have OCD or will develop it at some point in their lives. This translates to roughly 8.2 million adults living with OCD in the United States. Luckily, natural treatment options are available which can provide hope when it comes to managing your OCD-related symptoms. While traditional treatments like medication exist, some clients may seek complementary services to enhance their mental health healing journey. In this blog, we will look at natural approaches to bettering your mental and emotional health through lifestyle adjustments, mindfulness practices, and mental health counseling. These methods will equip you with tools to lessen anxiety, interrupt obsessive patterns, and give you a greater sense of control over your life.


Whether you are looking to complement a traditional treatment option or explore standalone options, your OCD treatment plan should always meet you where you are at. From adequate sleep to mindfulness techniques like meditation and grounding exercises, natural strategies can play a key role in helping you manage your OCD symptoms. Let us dive into a practical look at how natural remedies can help with your OCD!

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