toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
trauma counseling, nyc counselor, nj therapist, jersey city therapist, hoboken counseling
Courtney Glashow
How to Heal Childhood Trauma as an Adult

When you think of a child, you probably imagine a young person who is resilient and fast-moving. These traits may cause you to believe that situations do not leave a lasting impact on children’s emotional health; however, that is not the case. If left unsolved, your emotions that came from a traumatic experience as a child can live in your subconscious mind. This will continue to affect you until you detect, process, and solve it. In order to heal childhood trauma as an adult, you have to learn how to process painful emotions.

A healthy way to respond to childhood trauma occurs right after the trauma has taken place. When the trauma occurs, you recognize that it is an offense to yourself. Afterward, you would feel your emotions and acknowledge the fact that the offense does not dictate anything about you personally. In other words, you do not make a negative meaning out of what occurred. Generally, it is rare for people to react in this manner.

This process is not automatic. Certain emotions, like rage and unhappiness, are difficult to express. On top of that, some cultures may view this outpouring of emotions to be socially unacceptable. Therefore, this causes many people to suppress their emotions. For a kid, this process is even more burdensome. For instance, someone may comment on a child’s weight or a part of their body which can cause a long-lasting inner dialogue to occur in the kid’s head, creating body dysmorphia. While this can happen to adults as well, it may be easier for an adult to push aside outside commentary in comparison to a child.

How to Heal Childhood Trauma as an Adult

help someone with addiction

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Am I Addicted To Vaping?

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Am I Addicted To Vaping?

Vaping has become increasingly popular in recent years, especially amongst teens and young adults. It is often used to consume both tobacco and marijuana. Initially, vape, in addition to other e-cigarettes, was viewed as a healthier alternative to traditional cigarettes; however, like anything, vaping has its own fair share of risks. 

A vape or electronic cigarette heats up to create a vapor as you inhale. 

Some popular vaping devices include:

  • Pens

  • E-cigarettes (Including JUUL)

  • Hookahs

Most types of e-cigarettes have the following components:

  • A cartridge, tank, or pod that holds the liquid (This can be refillable)

  • A heating element to assist in turning the liquid into breathable particles (Such as aerosol - also known as “vapor”)

  • A battery to heat the liquid 

  • A power button to control the device (Some vaping devices are activated by sensors when a user inhales)

  • A mouthpiece to breath in the aerosol 


Vaping has been marketed to teens and young adults by associating the devices with wellness; however, there are considerable health risks one signs up for when using a vaping device. From lung scarring and organ damage to developing an addiction, it is important to be aware of the side effects of vaping.

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Do I Have A Social Media Addiction?

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Do I Have A Social Media Addiction?

We’ve all heard it before- social media seriously impacts your mental health. But how does it do so? The constant news can be conflicting. Some reports claim that social media can be an amazing tool for networking and connection, bringing people together like never before. On the other hand, other sources tell us of the detrimental impact social media can have on our mental health, advocating for temporarily disabling your social media accounts and limiting screen time.

Human beings are social creatures. We need connection to other people to thrive and grow to our fullest potential. The strength of those relationships can have a big impact on your happiness and overall mental health.

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5 Ways to Help Someone Battling Alcohol Addiction

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5 Ways to Help Someone Battling Alcohol Addiction

Alcoholism is extremely common and can be detrimental to someone’s relationship with others. It can be very difficult to watch someone struggle with alcoholism and you may wonder how you can help your loved one. For those who know someone struggling with alcohol abuse, it can be very stressful deciding if or how to help them. You risk them getting very defensive or possibly even ending their relationship with you. There are many ways to create a comfortable environment to talk to your loved one about your concerns and there are many places that can offer professional help.

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5 Ways to Help Someone Battling Addiction & Substance Abuse Issues

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5 Ways to Help Someone Battling Addiction & Substance Abuse Issues

If you know someone who is struggling with addiction and substance abuse issues, you must understand that it may feel difficult for them to reach out for help. In the United States alone, millions of people struggle with addiction. It is important to reiterate that they are not alone in their struggles and have a strong team ready to support them every step throughout the recovery process.

Unfortunately, addiction not only impacts the specific individual, but it can impact family and friends as well.

Addiction can cause:

  • Financial issues

  • Legal obstacles

  • Changes in the addict’s behavior

  • The sadness of seeing a loved one struggle

Understanding addiction is not an easy undertaking. Treatment options can seem overwhelming or even confusing at times. It is completely understandable that you are worried about your loved ones and want to find effective ways to help them. You must always remember that recovery is not always the perfect solution.