How To Cope With Mommy Guilt
Postpartum Depression: How Netflix's 'Workin' Moms' Got It Right
If you are a mom, or soon-to-be mom, then you have to watch Netflix’s new show, “Workin’ Moms”. As a warning The show has a lot of dry humor, but most moms find at least one character or incident extremely relatable. The show follows a few moms who are all working and balancing their family life, raising a newborn, and returning to work after maternity leave. As a psychotherapist who helps a lot of moms in Hoboken, NJ, there is one character that intrigued me the most. In the show she recently had a baby and is experiencing postpartum depression. This may be one of the most realistic portrayals of postpartum depression that I have seen on a TV show.
The One Thing You Should Remove From Your Diet To Feel Less Anxious
Everyone feels anxious at different points in their lives. If you find yourself feeling anxious, stressed, nervous, or on-edge most days then you are probably looking to make a change. If you find that your anxious feelings are impacting your life in a huge way then you may want to seek professional help from a counselor. If you find yourself feeling anxious some days but it is mostly manageable then you can make a few changes on your own. As a psychotherapist, I always ask my clients the amount of caffeine they consume daily. It is common that a lot of adults consume a lot of coffee, tea, and sugar throughout their day. Caffeine is the first thing I tell my anxious clients to try decreasing, or cutting out of their diet, to see if that helps decrease their anxious symptoms.
Best Jobs for People With Social Anxiety Disorder
As a mental health counselor, I get asked a lot what types of jobs my clients should get. A therapist can act as a career coach in sorts as we can help determine what jobs fit your personality, values, and interests. A common question I am asked are what jobs are good for people who have experience social anxiety. I have found that there are a lot of jobs out there who are a great fit for people with social anxiety disorder.
4 Ways Your Anxiety Is Preventing You From Getting A Job
If you are an anxious person who is thinking about getting a new job then your anxiety may be getting in the way from you actually getting that new job. As a psychotherapist, I see many young adult clients who are either right out of school and in need of finding their first full-time job or adults who dislike their current job and want to transition to a new job. Below are 4 ways that anxious symptoms can prevent people from getting a new job.
Watch Netflix's “Tidying Up” To Better Your Mental Health
What is CBT?
How To Describe Your Mental Health Condition To A Loved One
If you have ever experienced a mental health condition, have you ever felt like your loved ones were trying to give you advice on how to feel better? If it were that easy to just feel better by snapping your fingers then you probably would have done that by now. The best advise someone else could give you is to seek out a professional therapist if they notice that something is off and you are exhibiting symptoms of a mental health condition.
6 Ways To Help Your Anxious Teen
What Is Telehealth (Online Therapy) And Is It For Me?
15 Ways To Recognize Anxiety In Yourself and Others
Are you able to tell if you, or someone else you know, is experiencing anxiety? Here are some ways you can recognize anxiety in yourself and others. Children, adolescents, young adults, older adults (and basically anyone) experiences anxiety sometimes.
Anxiety becomes a problem when you find yourself, or someone else, experiencing anxious symptoms nearly every day and it is negatively impacting your life. If you notice this about yourself or someone else then it is probably time to seek out professional help from a therapist or counselor.
Below lists 15 different ways to recognize anxiety in yourself or others. Just for easier purposes, I will be addressing "You" throughout. Even though I am addressing you, I still want you to keep in mind if anyone else in your life is experiencing these things. It could be your child, a friend, family member, etc. You can then seek help for your child or send this article on to someone you care for and want to see get helped.
Courtney Glashow, LCSW quoted in Well + Good!
Anchor Therapy is moving to Hoboken!
What Is An Anxiety Attack & How Do I Prevent It From Happening Again?
Courtney Glashow, LCSW quoted in Well + Good!
Anchor Therapy's founder and psychotherapist, Courtney Glashow, LCSW, has been quoted in Well + Good!
Courtney discusses the difference between a toxic friendship and a supportive, positive friendship. Courtney helps distinguish the signs of a toxic friendship and what to do once you realize you are in one.
7 Ways To Stay Sane When Celebrating the Holidays With Divorced Parents
IT IS CHRISTMAS EVE AND YOU ARE ALREADY DREADING ALL OF THE TRAVELING YOU ARE GOING TO DO FROM ONE FAMILY MEMBER'S HOUSE TO THE OTHER. AS A YOUNG ADULT, YOU ARE INDEPENDENT TO DO WHATEVER YOU WANT IN YOUR DAILY LIFE. BUT WHEN IT COMES DOWN THE HOLIDAY, IT IS YOUR JOB TO MAKE IT TO ALL OF THE FAMILY PARTIES. WHETHER YOUR PARENTS RECENTLY GOT DIVORCED OR THEY HAVE BEEN DIVORCED SINCE YOU HAVE BEEN IN DIAPERS, THIS LIST IS FOR YOU.
Courtney Glashow, LCSW quoted in Well + Good!
