Courtney Glashow

August 9, 2023

Claustrophobia, panic attacks, anxiety counseling, hoboken therapist, jersey city therapist, hudson county therapist

Is There A Way To Overcome Claustrophobia?

Courtney Glashow

August 9, 2023

Claustrophobia, panic attacks, anxiety counseling, hoboken therapist, jersey city therapist, hudson county therapist

Is There A Way To Overcome Claustrophobia?

Claustrophobia is a situational phobia that is caused by an intense and irrational fear of tight or crowded spaces. This fear of confined spaces can become an issue when the phobia interferes with your ability to function in daily life whether that be at work, school, or other activities.

If we really wanted to, we could rationalize many fears. For example, you may have a fear of flying, also known as aerophobia, due to losing a loved one in a plane crash. This grief may have caused second-hand trauma which left you feeling extremely scared. If this is something you struggle with, check out our past blog “8 Tips To Overcome Flight Anxiety.”

We all try to avoid things or places that make us feel uncomfortable, but there is a distinct difference between a fear and a phobia. A phobia is an intense and irrational fear toward a thing(s) or situation(s). With phobias, it is also important to note that the fear you are experiencing does not match the actual danger presented in the feared situation or object.

When your phobia interferes with your ability to complete basic daily tasks, it is highly recommended that you seek the help of a phobia specialist. Phobias can negatively impact your life, straining your relationships and lowering your self-esteem.

Courtney Glashow

May 17, 2023

physical anxiety symptoms, panic attacks, Montclair virtual therapy, jersey city therapist, hoboken therapist, anxiety counseling, bergen county therapist

3 Ways to Manage Your Physical Anxiety Symptoms

Courtney Glashow

May 17, 2023

physical anxiety symptoms, panic attacks, Montclair virtual therapy, jersey city therapist, hoboken therapist, anxiety counseling, bergen county therapist

3 Ways to Manage Your Physical Anxiety Symptoms

If you have anxiety, you know what it feels like to be worried, nervous, and/or afraid about typical everyday events. Your anxiety can feel upsetting and difficult to manage. Anxiety can make your life a daily struggle, and may even leave you questioning many things- from your safety to your own anxiety symptoms.

Oftentimes, anxiety can physically manifest in your body. Many people may think that they are being dramatic or simply imagining the physical symptoms of anxiety, but they are 100% real. Some people with anxiety may experience physical symptoms while others may not.

Think back to a time where you felt nervous. Perhaps you were preparing for a big presentation at work and you noticed that your palms started to sweat and your legs felt shaky. Maybe you were preparing for a first date, and started to experience some dating anxiety. You may have begun to feel sick to your stomach and experienced an increased heart rate. You might have linked these physical symptoms to nervousness, but were unsure of the exact reason as to why you did not feel good.

Most people will experience anxiety on occasion; however, if you have an anxiety disorder, these feelings and symptoms may be the norm for you.

Courtney Glashow

April 12, 2023

Agoraphobia, panic attacks, nyc therapist, nj therapist, jersey city therapist, hoboken therapist, anxiety counseling

3 Steps to Overcoming Agoraphobia

Courtney Glashow

April 12, 2023

Agoraphobia, panic attacks, nyc therapist, nj therapist, jersey city therapist, hoboken therapist, anxiety counseling

Agoraphobia, a rare type of anxiety disorder, involves being afraid of certain situations or places that make you feel trapped. Oftentimes, agoraphobia is mischaracterized. People may believe that the disorder only consists of a fear of open spaces; however, the reality of the disorder is much more complex. In addition to the fear or feeling of being trapped, there is a standard fear of feeling helpless or being embarrassed in public situations which may spark a panic attack.

The triggers of agoraphobia vary from person-to-person. For example, for some people, a trigger may be an airplane while, for others, it is standing in a line at the grocery store waiting to checkout. Agoraphobia is not necessarily the fear of one place specifically. Instead, it is the fear that, if something bad were to occur, escape would be difficult. Because of this, another fear is developed about potentially having a panic attack in public.

When you confront agoraphobia, it can be difficult. If you struggle with the disorder, you are used to living life in an automatic state of dread. This fear can become so large that you avoid going in public at all costs, particularly in areas that are especially crowded. Overcoming agoraphobia can be a painstakingly difficult process since it involves confronting your fears, but please know it is completely possible! Overcoming agoraphobia does not occur overnight. With the help of a therapist for agoraphobia, you can get back to feeling like your best self again.

Courtney Glashow

October 24, 2022

panic attacks, panic disorder, nyc therapist, nj therapist, jersey city therapist, hoboken counseling, anxiety counseling

4 Ways To Cope With A Panic Disorder

Courtney Glashow

October 24, 2022

panic attacks, panic disorder, nyc therapist, nj therapist, jersey city therapist, hoboken counseling, anxiety counseling

Some people experience panic attacks once or twice during their life, but others experience them constantly and more abruptly. Nobody likes to have panic attacks, and having them non-stop can take a toll on you. Panic disorders are exhausting and scary. A panic disorder is basically an ongoing case of unpredictable, intense panic attacks. The mental and physical symptoms can be so intense that seeking outside help, like the assistance of a panic disorder therapist near you, can be a great way to help you get the support you need.

Despite your best efforts to convince yourself that you are okay, panic attacks can still occur. While there is no universal magic cure to panic attacks, there are effective methods that you can learn to help manage your symptoms. This blog will give you a deeper understanding of panic attacks and panic disorder and what you can do to overcome and cope with them.

Courtney Glashow

May 4, 2022

anxiety specialist, hoboken counseling, jersey city therapist, nj therapist, nyc counselor, panic attacks, cbt

How To Manage A Panic Attack

Courtney Glashow

May 4, 2022

anxiety specialist, hoboken counseling, jersey city therapist, nj therapist, nyc counselor, panic attacks, cbt

The truth is that panic attacks are scary. They can hit you quickly and, in some cases, it may appear that there is nothing “triggering” your panic attack. When you are in the midst of a panic attack, you may feel like you are completely out of control and/or having an outer body experience. It is not uncommon for people to think that they are having a heart attack or even dying when a panic attack strikes.

Some people have one to two panic attacks during their lifetime and they go away on their own. Most of the time, these panic attacks may occur during a particularly stressful time in one’s life. However, recurrent and largely unexpected panic attacks may be a sign of a more serious issue, such as a panic disorder. Another important sign to gauge your severity is if you are consistently afraid of having another panic attack. If you live in fear of panic attacks and are constantly awaiting the next one, it is recommended that you seek guidance from a professional.

Panic attacks themselves are not life-threatening; however, they can be scary and interfere with your life, whether it is becoming increasingly more difficult to maintain friendships and relationships or difficulty concentrating on tasks at work. In any case, treatment can help!

Courtney Glashow

October 20, 2021

anxiety specialist, cbt, cognitive behavioral, hoboken counseling, jersey city therapist, nj therapist, nyc counselor, panic attacks, social anxiety

How You Can Treat Your Anxiety Using CBT

Courtney Glashow

October 20, 2021

anxiety specialist, cbt, cognitive behavioral, hoboken counseling, jersey city therapist, nj therapist, nyc counselor, panic attacks, social anxiety

How You Can Treat Your Anxiety Using CBT

If you are someone who deals with anxiety and has reached out for assistance from professional counselors, you know first-hand how difficult it can be to find a therapist who matches your needs. Whether you are looking for a therapist that has a similar background to you or specializes in your desired form of therapy, the process of searching for an anxiety therapist can be overwhelming.

Many therapists specialize in a particular form of therapy, therefore you should become acquainted with what form of therapy works best to treat your anxiety. Here at Anchor Therapy, we specialize in Cognitive Behavioral Therapy, also known as CBT. CBT is a popular form of therapy that is proven to treat anxiety disorders, such as generalized anxiety disorder, social anxiety, and panic disorder. Before jumping into the inner workings of CBT, let’s walk through anxiety disorders and how to tell if you have anxiety.

Courtney Glashow

August 17, 2020

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Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

Courtney Glashow

August 17, 2020

adolescent depression, adolescent therapy, adult therapy, advice for young adults, anxiety, anxiety counseling, anxiety specialist, anxiety therapy, binge eating disorder, career counseling, cbt, cognitive behavioral, couples counseling, depression, depression counseling, hoboken counseling, hoboken therapist, jersey city, job counselor, job stress, lgbtq, marriage counseling, mental health blog, mindfulness, nj therapist, online counseling, panic attacks, premarital counseling, psychotherapy blog, relationship counseling, school anxiety, self-care, seasonal depression, sleep therapy, social anxiety, teen counseling, teen depression, telehealth, telehealth therapy, trauma counseling, work anxiety, young adult counseling, young adult therapy

Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

At Anchor Therapy, located in Hoboken, NJ, we are currently accepting new clients and are now providing telehealth (video & phone) sessions for residents of New Jersey and New York.