6 Ways To Help Your Anxious Teen
What Is Telehealth (Online Therapy) And Is It For Me?
15 Ways To Recognize Anxiety In Yourself and Others
Are you able to tell if you, or someone else you know, is experiencing anxiety? Here are some ways you can recognize anxiety in yourself and others. Children, adolescents, young adults, older adults (and basically anyone) experiences anxiety sometimes.
Anxiety becomes a problem when you find yourself, or someone else, experiencing anxious symptoms nearly every day and it is negatively impacting your life. If you notice this about yourself or someone else then it is probably time to seek out professional help from a therapist or counselor.
Below lists 15 different ways to recognize anxiety in yourself or others. Just for easier purposes, I will be addressing "You" throughout. Even though I am addressing you, I still want you to keep in mind if anyone else in your life is experiencing these things. It could be your child, a friend, family member, etc. You can then seek help for your child or send this article on to someone you care for and want to see get helped.
Courtney Glashow, LCSW quoted in Well + Good!
10 Ways To Help Your Child Calm Down
Does your child have temper tantrums, feel anxious, and cannot be calmed down? As a parent, do you feel you've tried everything you could to calm your child down? As a psychotherapist in Hoboken, NJ I specialize in helping children and teens express themselves in appropriate ways. I like to teach children self soothing actions they can do on their own at home.
Anchor Therapy is moving to Hoboken!
What Is An Anxiety Attack & How Do I Prevent It From Happening Again?
Courtney Glashow, LCSW quoted in Well + Good!
Anchor Therapy's founder and psychotherapist, Courtney Glashow, LCSW, has been quoted in Well + Good!
Courtney discusses the difference between a toxic friendship and a supportive, positive friendship. Courtney helps distinguish the signs of a toxic friendship and what to do once you realize you are in one.
7 Ways To Stay Sane When Celebrating the Holidays With Divorced Parents
IT IS CHRISTMAS EVE AND YOU ARE ALREADY DREADING ALL OF THE TRAVELING YOU ARE GOING TO DO FROM ONE FAMILY MEMBER'S HOUSE TO THE OTHER. AS A YOUNG ADULT, YOU ARE INDEPENDENT TO DO WHATEVER YOU WANT IN YOUR DAILY LIFE. BUT WHEN IT COMES DOWN THE HOLIDAY, IT IS YOUR JOB TO MAKE IT TO ALL OF THE FAMILY PARTIES. WHETHER YOUR PARENTS RECENTLY GOT DIVORCED OR THEY HAVE BEEN DIVORCED SINCE YOU HAVE BEEN IN DIAPERS, THIS LIST IS FOR YOU.
Anchor Therapy is honored to be voted BEST Wellness Center in Jersey City for 2017!!
Thank you to our community members for voting Anchor Therapy as the best wellness business in the Jersey City area for 2017 on Hoboken Girl! Out of all of the different types of wellness businesses out there, we are excited to see that psychotherapy services are recognized as an important aspect of the community.
How Do I Help My Teen Feel Less Overwhelmed?
When you are a parent of a teen or adolescent in high school, the end of the year can be a stressful time for multiple reasons. As a parent, you might notice that your child, or adolescent, is struggling to juggle college applications, school work, after school activities, and family time. This might be the perfect time to have your child seek out a teen therapist.
How Do I Get My Teen To Talk To Me?
Courtney Glashow, LCSW quoted in Well + Good!
Our founder and psychotherapist, Courtney Glashow, LCSW, has been quoted in Well + Good!
Courtney discusses how to help a loved one who is coping with depression.
Check out the article here!
Is My Child Clinically Depressed?
What Is Play Therapy and How Can It Help My Child?
Change a Habit in Just 21 Days!
10 Ways to Self Diagnose an Anxiety Disorder
Do Fidget Spinners Really Help With Anxiety?
Welcome!
Welcome to Anchor Therapy's new blog section! I will be posting modern psychology information and tips. Some topics will include how you can feel less anxious, about telehealth sessions (video therapy), and how mental health is viewed in media & pop culture today. Feel free to add your email to the subscription list down below.
Look out for new blog posts coming soon!
Courtney Glashow, LCSW
