Scapegoating in Families, family counseling, Hoboken NJ therapist, Jersey City NJ therapist, hudson county therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist

family therapy

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The Impact of Trauma on LGBTQIA+ Lives

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The Impact of Trauma on LGBTQIA+ Lives

For many people within the LGBTQIA+ community, the journey of identity acceptance is intertwined with unique celebrations and challenges alike. Unfortunately, for many people in the LGBTQIA+ community, trauma is a common experience that ranges from rejection and discrimination to systematic oppression. Every person’s story is different and the impact of trauma can leave great marks on one’s self-esteem, relationships, and overall mental health and well-being. Recognizing how the experiences in your life affected you is the first step to healing.


Trauma in the LGBTQIA+ population is typically rooted in external pressures to conform to the norms of society. Bullying, family rejection, workplace discrimination, and religious condemnation are just some examples of negative LGBTQIA+ experiences that can create deep emotional scars. There are also systemic barriers in place, from exclusion in certain spaces to a lack of access to affirming care, that can worsen these effects. Even microaggressions can create an ongoing sense of alienation. There are very specific challenges at play for marginalized communities, particularly those in the LGBTQIA+ community.


Understanding the impact of trauma on LGBTQIA+ people is important to create a sense of resilience and carve a path to healing. Particularly with LGBTQIA+ youth, only 4% of people in this community reported never having experienced any symptoms of trauma according to the Trevor Project. With a LGBTQIA+ affirming therapist at Anchor Therapy, you both can create a space where you are seen, valued, and safe.

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How To Find In Person Therapy Near Me

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How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

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Does ADHD Get Better With Age?

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Does ADHD Get Better With Age?

When it comes to Attention-Deficit-Hyperactivity Disorder (ADHD), many children, teens, and adults may wonder if ADHD challenges will subside with age. Typically, ADHD is associated with children and teens who struggle with focus, impulsivity, and hyperactivity. For more information, read our blog “Parenting A Child With ADHD.” But did you know that ADHD can impact adults as well? To learn more information on this topic, check out our blog “CBT for Adult ADHD.”


ADHD is a lifelong neurodevelopmental condition which means that symptoms can persist into adulthood; however, ADHD symptoms may manifest differently over time. As you grow older, you will often develop healthy coping strategies and skills which can help you manage your ADHD symptoms more effectively. 


For example, as an adult with ADHD you may face less issues surrounding hyperactivity and more concern over focus and organization. Life transitions,career paths, and other environmental factors can influence how ADHD symptoms present over time. That is to say, while ADHD never fully goes away, it can look different and feel more manageable as you get older.

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What are signs of love bombing?

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What are signs of love bombing?

Love bombing usually involves bombarding a romantic partner with love, attention, and affection. A love bomber would shower you with compliments, gifts, and grand gestures, for instance. While some people may view love bombing as normal behavior for someone who is newly in love, love bombing takes things a step further. It goes beyond simply getting someone a bouquet of flowers, it is a form of psychological and emotional abuse often disguised as excessive flattery.


Love bombing is a manipulation tactic. People who love bomb are looking to gain control and power over the other person at the beginning of the relationship. Commonly, love bombing is associated with narcissism. For more information, check out our blog “8 Tips for Dealing With A Narcissist.”

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5 Emotional Effects of a Hurricane

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5 Emotional Effects of a Hurricane

Hurricanes are often known for their physical destruction. When you think of a hurricane, it is likely that some powerful images come to your mind- torrential rains, powerful winds, and surging water. However, what is not talked about as much is the emotional impact of a hurricane which can be just as overwhelming as the physical effects. 


The devastation brought by recent storms, such as Hurricane Milton and Hurricane Helene, extend beyond just the physical wreckage left behind. When going through a natural disaster, it is likely that you are experiencing a whirlwind of emotions, from anxiety and fear to grief and helplessness. 


In the immediate aftermath of a hurricane, you are likely dealing with a lot of things, from the chaos and uncertainty surrounding evacuations to property damage. This sort of disruption in your life can leave you feeling vulnerable and emotionally exhausted. 


Going through a natural disaster once may leave you wondering when the next one will strike. This heightened fear can lead to more stress, insomnia, and even Post Traumatic Stress Disorder, or PTSD. The experience of living through and surviving a hurricane can challenge your sense of safety, creating emotional scars that require mental health healing.

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What are the goals of psychodynamic therapy?

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What are the goals of psychodynamic therapy?

If you have attended therapy or have an idea of what mental health counseling looks like in your head, one of the first things that comes to mind is likely the question, “How does that make you feel?”. Think about any therapy reference in popular culture and some form of that question is likely present. With that being said, some of the more popular, modern types of therapy, such as Cognitive Behavioral Therapy (CBT), do not place this question at the forefront of counseling sessions.


Psychodynamic therapy can be applied for a variety of mental health concerns; however, many people may not know about this therapeutic practice. Psychodynamic therapy offers a holistic approach to mental health care. To learn more, continue reading this blog!

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Exploring Golden Child Syndrome

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Exploring Golden Child Syndrome

A “golden child” the ‘special’ member of a given family unit. Oftentimes, the golden child is pushed to be nothing short of perfect. This typically happens because a parent wants their child to achieve in areas of life where they did not. As a golden child, you may resonate with being able to perform well under pressure, constantly seeking reassurance from your parents, and not being allowed to tell people your true emotions.

Your parents may view your successes as their own which perpetuates a cycle where they are constantly setting high expectations for you. This may cause you to feel excess stress, and you may even begin to feel confused about who you are. Constantly feeling pushes to keep going and achieving with no breaks or self-care can very easily lead to anxiety, depression, and low self-esteem. 
If the cycle of being the golden child is not broken, the consequences can last a lifetime. You may feel like, no matter how hard you try, you are never good enough. You may have a hard time making decisions on your own without reassurance from other people. You may self-sabotage relationships in your life because you expect the other person to be perfect as well, pushing these unrealistic standards onto others.

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Understanding the Psychology of Scapegoating in Families

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Understanding the Psychology of Scapegoating in Families

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

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Stepparenting Family Therapy in New Jersey

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Stepparenting Family Therapy in New Jersey

A stepfamily forms when one or two adults in a new romantic relationship have children from a previous relationship. On the outside, you may look like a normal, traditional family but, on the inside, there are complex dynamics which can make parenting look a little different than usual. 

If you are working to strengthen the bond of connection between a parent or step-parent, you have to understand the differences between stepfamilies versus first-time families. Your previous marriage or relationship with your child’s other parent may have ended in divorce or be the result of a major, traumatic life transition, like the death of a loved one. There also may be changes in your new relationship dynamic. For example, you may have previously been in a heterosexual relationship and, now, you may be in a homosexual relationship.

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Insights from Paris Hilton’s Mental Health Healing Journey

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Insights from Paris Hilton’s Mental Health Healing Journey

Paris Hilton, an American media personality and businesswoman, made headlines in 2020 when her documentary, This is Paris, premiered. The documentary shed light on intimate details of her personal life, detailing her day-to-day corporate duties and past abuse, resulting in trauma suffered at a series of boarding schools. Reports show that, within the first month of the documentary’s release, it acquired over 16 million views.

Today, Paris has a successful show on the streaming platform Peacock titled Paris in Love. The first season of the show largely focused on Paris finding love with her now-husband Carter Reum and planning their dream wedding. In the second season of Paris in Love, Paris unveils more details about her past, particularly her childhood and shows how her past trauma has impacted her as an adult. Viewers also get to witness Paris going through another major life transition by bringing a baby boy, Phoenix Baron, into the world.

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4 Tips On How To Build Close Relationships Within The Immediate Family

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4 Tips On How To Build Close Relationships Within The Immediate Family

Every family has a different structure, background, culture, and set of values. For some, family relationships come easy. However, the “perfect” family doesn’t really exist. There’s so many different variations and circumstances for families that it can be stressful to adjust to the particular environment. 

The “standard” family structure, the American Dream, consists of two parents, one or two kids, a nice house, and financial stability. Yet, it’s important to be aware that The American Dream isn’t exactly realistic. You can still be satisfied with your family and life when it doesn’t necessarily adhere to the “perfect” standard.

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At Home With the Furys: A Look Into Mental Health

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At Home With the Furys: A Look Into Mental Health

Netflix’s new smash hit reality television show, At Home With the Furys, features the life of famous British boxer, Tyson Fury, also known as the Gypsy King, and his family. Tyson and his wife, Paris Fury, share six children together, and reside in Morecambe, England. 

Tyson has a larger-than-life public persona and has a professional boxing record of 33-0, winning 24 of his matches by knockout (KO). Despite his enormous professional success, the views of At Home With the Furys gain deeper insight into his life, including the challenges he faces.

As soon as you start watching At Home With the Furys, you recognize that there is something inherently different about this show from other ones. It is not because it is a reality show or a show featuring an athlete who was rather private. It is different because the show offers an unfiltered look into Tyson’s mental health and the way that his mental health diagnoses impact his family and the people around him.

By showing that even one of the world’s greatest athletes has mental health issues, hopefully we can illuminate the current mental health crisis that is going on and show people that it is okay to not be okay.

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What Is Considered Intergenerational Trauma?

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What Is Considered Intergenerational Trauma?

While you may not have heard of the term “intergenerational trauma”, you may have heard the coined phrase “generational curse.” Intergenerational trauma, or a generational curse in simpler terms, refers to trauma that is passed from a trauma survivor onto the family’s descendants. If you are experiencing intergenerational trauma, you may be living through symptoms, reactions, patterns, and the emotional and physical effects of a loved one’s trauma, such as a parent or grandparent.

This concept of trauma throughout multiple lifespans was developed to explain years of generational challenges within a given family unit. Essentially, it is the transmission of trauma, being sent down to younger generations. If you and your family are struggling with generational trauma, continue to read this blog for much-needed support and guidance.

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What We Learned About Family Dynamics From Netflix’s Ginny and Georgia

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What We Learned About Family Dynamics From Netflix’s Ginny and Georgia

Every family has their own unique way of living and interacting with one another. Certain circumstances can switch up family dynamics, such as a family member going through a struggle or a change in financial status. The way families are created and composed varies and the types of families we see are always changing. 

No matter the type of family, communication is key to establishing a healthy relationship. Sometimes this communication can come naturally while other times families may need some help from an outside source and possibly choose to attend marriage and family therapy. One television show that exhibits family dynamics is the Netflix hit Ginny & Georgia.

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What You Didn’t Know About Blending Families

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What You Didn’t Know About Blending Families

Blended families can face many bumps in the road. Perhaps your family unit is dealing with a particularly challenging sibling rivalry or you are working to build a strong relationship with your step-children. Luckily, when you plan ahead and get the proper support you and your family needs, you can make sure that the transition goes more smoothly. Helpful family management strategies, including setting house rules and opening all lines of communication, are some ways to construct a warm and welcoming family. 

In some cases, it may feel like you are doing everything right but you and your family are still struggling. Please know that this is completely okay. Building your family is a major life transition and struggles are bound to arrive, but you deal with them can determine your success. You may feel like family counseling is the best next step for your family. If you need additional help navigating this major change in your life, check out our blog: “The Best Ways To Cope With Life Transitions.”

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Benefits of Adoption Therapy For Your Family

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Benefits of Adoption Therapy For Your Family

Making the monumental decision to adopt a child is extremely special and rewarding; however, it can also be a difficult process. Creating a family through adoption is complex. Many times, people may try to overlook or ignore these complexities. Instead, they should be appreciated and given the time and care that they require for resolution!

As a parent going through the adoption process, it is important to be intentional regarding the support you seek and the education you obtain. No matter how much love you have to offer, children can easily feel emotionally isolated and/or silenced during the adoption process. Luckily, adoption focused therapy can be a positive step for parents or caregivers and children alike.
Whether you are in the early stages of adoption or deep in the trenches of post-adoption life, adoption counseling may be the right move for your family. Working hand-in-hand with an adoption therapist can help support each family member with their own mental health struggles while strengthening the family unit as a whole.

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How to Decide if Family Counseling is the Right Fit for You

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How to Decide if Family Counseling is the Right Fit for You

Deciding to attend therapy is a major decision, and family counseling is no exception. When your family is happy and healthy, it may seem like everything is perfect. Many people experience their happiest moments within a loving, stable, and healthy family unit.

Family is one of the most important connections that we can have with other people. Regardless, many families have their troubles, stresses, and conflicts. If you want to have a healthy and successful family unit, you need to comprehend and pinpoint the needs of each family member. The needs of every family member can be balanced with the welfare of the family as a whole. Family therapy is a special form of counseling that can assist in answering all of those personal and familial needs.

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Welcome!

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Welcome to Anchor Therapy's new blog section! I will be posting modern psychology information and tips. Some topics will include how you can feel less anxious, about telehealth sessions (video therapy), and how mental health is viewed in media & pop culture today. Feel free to add your email to the subscription list down below. 

Look out for new blog posts coming soon!

Courtney Glashow, LCSW