anger management for kids

Why Am I So Afraid To Drive A Car?

Why Am I So Afraid To Drive A Car?

The fear of driving is way more common than you might think. Whether it stems from trauma from a past car accident, anxiety about controlling something as big as a vehicle, or the overwhelming nature of busy roads in the Hoboken and Jersey City area, this fear can be present for many reasons. Living in Hoboken and Jersey City, it may be very easy to rely on the ease and convenience of public transportation; however, this may hold you back from experiencing the true freedom and convenience that driving offers. For some, it is the mere thought of navigating highways; for other people, it is more so about managing the unpredictability of other drivers on the road. Whatever the root cause, overcoming this fear is not only possible but also a valuable step toward reclaiming your independence and confidence! For more information, check out our blog “The Ultimate Guide to Building Self-Confidence.” 

In this blog, we’ll explore practical strategies to help you tackle your fear of driving, one step at a time. From building trust in your skills to handling specific triggers, you will learn how to approach driving with a calmer, more focused mindset. Whether you are brand new to the road or looking to get back behind the wheel after years of avoidance, these tips will help you find your way to becoming a more confident, secure driver.

When is it Time to Seek Anger Management Therapy?

When is it Time to Seek Anger Management Therapy?

Feelings of anger or violent actions can be related to many underlying mental health issues, such as depression, anxiety, or addiction problems. Some people with anger may suffer from low self-confidence, trust issues, or even have past experiences with physical, emotional, or sexual abuse. There can be overlapping factors that influence one’s anger management issues.

It is important to note that anger is a normal emotion, especially when you feel mistreated or wronged. It should not be something you hide from. In fact, you should learn to express your emotions, but they must be showcased in a healthy way that does not negatively affect other people. When you have control over your anger, you can ensure that your emotions do not get bottled up, remain calm, and learn to effectively show your emotions without harming your relationships. Anger becomes dangerous when harm is done to you or others.

How Does Child Play Therapy Work?

How Does Child Play Therapy Work?

As an adult, when you are not feeling as if you are performing at an optimal level or you stop trying hard to be the best version of yourself, it is possible to express the situations and/or emotions that are negatively impacting you. Although it may not always be easy, adults have the ability to recognize and communicate any emotional or mental health problems they may be going through. On the other hand, children do not have that capacity. While some children may simply be too young to be able to reveal their feelings, there are several reasons why emotional disclosure may not be occurring. Some children may struggle to verbally express themselves, some may be introverted, and some may feel too vulnerable sharing their troubles. While adults express themselves by talking, children speak the language of play. Therefore, play therapy can be extremely helpful in assisting in the exploration of your child’s worries since it is an activity that feels comfortable to them.

Child play therapy is a type of therapy tailored for children. This form of child counseling uses play to investigate children’s emotional and mental health problems. Children survey their feelings through play and share them with their therapist. Play therapy counseling is an effective approach to kid therapy that enhances children’s standard communication and learning processes. Child play therapy gives kids the opportunity to explore their emotions while creating solutions to their problems. Many children are frightened by the typical hospital or clinical environment or unwilling to express their emotions in this type of setting, so play therapy is the perfect resolution!

3 Ways to Help Your Child Express and Manage their Emotions

3 Ways to Help Your Child Express and Manage their Emotions

While parenting is one of the most rewarding gifts in the world, it can be undoubtedly difficult at times, particularly if you are dealing with a child who may act out. Meltdowns happen, especially with toddlers, but, for some children, emotional outbursts and impulsive reactions may persist. Crying is a normal response to overwhelming feelings, such as stress, irritability, and fright, regardless of age; however, some children may cry more often, get excessively passionate, and reach a level of annoyance quicker than other kids.

Emotional control is the capacity to govern emotions to:

  • Reach goals

  • Finish duties or chores

  • Manage behavior

10 Ways To Help Your Child Calm Down

10 Ways To Help Your Child Calm Down

Does your child have temper tantrums, feel anxious, and cannot be calmed down? As a parent, do you feel you've tried everything you could to calm your child down? As a psychotherapist in Hoboken, NJ I specialize in helping children and teens express themselves in appropriate ways. I like to teach children self soothing actions they can do on their own at home.