May 18, 2020

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9 Normal Human Responses To A Global Pandemic

Courtney Glashow

May 18, 2020

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9 Normal Human Responses To A Global Pandemic

After 2 months of experiencing stay-at-home orders, you may start to find yourself feeling not your normal self. A lot of people feel alone in how they are experiencing the impact of the global pandemic of the spread of COVID-19. While everyone does have a different life experience, we are all experiencing this trauma together. This is an event that is different than anything we have ever gone through before since it is an ongoing situation that is impacting everyone drastically. You may have experienced a loss in your job, a loved one, or you are isolated from others. Parents have become home school teachers while trying to continue to maintain their own jobs if possible. This is a time to survive and not to thrive. It is okay to not feel your best self or your most productive right now. Below are some things that you may feel during this pandemic that are completely normal to experience at this time and some ways how to help yourself.

Courtney Glashow

April 30, 2020

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11 Tips To Working From Home If You Have Anxiety or Depression

Courtney Glashow

April 30, 2020

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11 Tips To Working From Home If You Have Anxiety or Depression

Millions of people experience anxiety and/or depression in their lifetime. Due to the spread of COVID-19, we have been physically isolated from others. This has caused a spike in mental health issues such as anxiety and depression. In addition to these increasing symptoms of anxiety and depression, you are expected to work your full-time job from home (if you are lucky enough that your job allows you to make this transition). It has become difficult to manage your mental health along with this major adjustment of working from home. Below I will go through realistic tips on how you can manage working from home if you are also experiencing any level of anxiety and/or depression.

Courtney Glashow

March 31, 2020

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How To Practice Self-Care During COVID-19 Isolation

Courtney Glashow

March 31, 2020

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How To Practice Self-Care During COVID-19 Isolation

Hoboken, along with the states of New Jersey and New York, has been doing a great job in taking the lead in the country with rules around self-isolation and staying at home. However, this self-isolation is going to have a huge impact on everyone’s mental health as it is projected to continue longer than one month. It is important to look out for signs of depression, anxiety, increased disordered eating behaviors, OCD, and substance abuse at this time. Please remember that you are doing Hoboken, or your community, an amazing service by staying inside. But as you practice this self-isolation, you will most likely see a decline in your mental health. It is really important to take care of your mental health (more than ever!) during this time. Below are some ways in which you can do just that.

Courtney Glashow

March 23, 2020

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All You Need To Know About Telehealth Mental Health Therapy Services

Courtney Glashow

March 23, 2020

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All You Need To Know About Telehealth Mental Health Therapy Services

Due to the spread of the covid-19 virus, we have transitioned to telehealth sessions only until it is safe to go back to in-person sessions. most mental health professionals and other businesses are making the shift to work from home to stop the spread of the coronavirus. luckily mental health has always been effective through telehealth sessions. research actually shows that telehealth sessions are just as beneficial as in-person sessions. at anchor therapy, we want to help flatten the curve as much as possible so that our hospitals hopefully do not get overrun. below is all the information you need to know about telehealth for mental health therapy sessions.

What To Do After You Binge Eat

A lot of people experience binge eating in their life and a good majority of those people feel terrible after it happens. It is possible to experience binge eating once in awhile and that would not be classified as a Binge Eating Disorder. whether or not you have a binge eating disorder, it is still important to have a plan after you experience a binge.

A New Years Resolution You Can Stick To

Congrats! You made it through the gift giving holidays and to the end of the year. The new year is right around the corner. This is usually a time that a lot of people reflect on what they accomplished in the past year. You also reflect on all of the highlights and happy moments you had over the past year. It is common for people to post on social media their top liked photos, the vacations they went on, their favorite movies or books, etc. This is a way to reminisce in all the things you enjoyed. The next thing that people turn their thoughts to are what they want their next year’s highlights to look like. Maybe they want to travel more, read more, or spend more time with family. There are so many things that people want to change in their life. It seems like a great time to reset and focus on accomplishing a new goal since you have a whole new year ahead of you. These hopes of change are called New Years Resolutions.

10 Tips To Holiday Self-Care

The holidays can be an extremely stressful time. Usually you have a lot more plans, you spend a lot more money than in your usual budget, you reflect on what you didn’t accomplish this year, you stress about the year ahead, and/or you find yourself feeling generally sad. All of these stressors are normal during the holiday season. As a mental health professional, I recommend that the holidays should be seen as your most important self-care time. Use this time to take off from your usual life stressors and relax. Below are some tips on how to do just that.