Courtney Glashow

October 17, 2024

anxiety quiz, anxiety therapy, career counseling, Jersey City NJ therapist, Exposure therapy, MBCT, social anxiety

How to Get A Job with Severe Social Anxiety

Courtney Glashow

October 17, 2024

anxiety quiz, anxiety therapy, career counseling, Jersey City NJ therapist, Exposure therapy, MBCT, social anxiety

How to Get A Job with Severe Social Anxiety

If you are someone dealing with social anxiety, you know that it can be difficult to work many traditional jobs due to the difficulty of regular social interactions. According to the American Psychological Association, 77% of American workers reported experiencing work-related stress within the last month. This high level of stress could be further worsened by your social anxiety.

For support, check out our blogs “Best Jobs For People with Social Anxiety Disorder” and “8 Best Jobs For People with Social Anxiety.”

Luckily, there are jobs out there well-suited for someone with social anxiety; however, what does the process look like when it comes to obtaining the desired job? How can you mentally prepare yourself for the hiring process? While some jobs may have limited social interaction with people, how can you learn to alleviate your anxiety symptoms in future social situations? To learn the answers to these questions, continue reading this blog!

Courtney Glashow

January 3, 2024

career counseling, career coaching, job loss, hoboken therapist, Jersey City NJ therapist

Navigating Job Loss with Career Counseling

Courtney Glashow

January 3, 2024

career counseling, career coaching, job loss, hoboken therapist, Jersey City NJ therapist

Navigating Job Loss with Career Counseling

As the 2023 year progressed, Americans witnessed a cooling of the job market which, in turn, caused the self-confidence levels of workers to decrease. High interest rates, inflation, and general financial stress has caused anxiety amongst everyone, including those who are in the process of a job transition.

Whether you have been laid off, downsized, or forced to take an early retirement, losing employment is one of life’s most stressful occurrences. If you recently lost your job, you are not alone. Besides the obvious financial ramifications of losing your job, it can also have a negative impact on your mood, relationships, friendships, and overall mental and emotional health. The lack of clarity you feel when you lose your job is strong but, luckily, there are things you can do to make yourself feel better.

Courtney Glashow

July 12, 2023

career counseling, career coaching, hoboken therapist, Jersey City NJ therapist, hudson county therapist, nj therapist, cbt

Career Counseling: Can A Therapist Help Me Find The Right Job?

Courtney Glashow

July 12, 2023

career counseling, career coaching, hoboken therapist, Jersey City NJ therapist, hudson county therapist, nj therapist, cbt

Career Counseling: Can A Therapist Help Me Find The Right Job?

When you are on the hunt for a job, you likely have a lot of thoughts racing through your mind. Maybe you want to find a job that has the same values that you hold. Perhaps you care more about a healthy work-life balance. Whatever your goals are, you probably are not adding “get a therapist” to the never-ending to-do list, but a career counselor can help you with job hunting.

That is to say, you can find solace in an unlikely place during your career search- a therapist’s office. If you are unsure about your professional path, working with a certified career coach can help you outline the best career choices for you according to your personality, interests, and more.

Courtney Glashow

February 22, 2023

work-life balance, nyc therapist, nj therapist, jersey city therapist, hoboken therapist, career coaching, career counseling

3 Ways to Achieve Work-Life Balance

Courtney Glashow

February 22, 2023

work-life balance, nyc therapist, nj therapist, jersey city therapist, hoboken therapist, career coaching, career counseling

Work-life balance has been in the news a lot recently, especially during the COVID-19 pandemic. Whether you are a leader at a company or just starting out in your professional life, achieving work-life balance is key to being engaged and happy both while in and out of the office. When you have a healthy work-life balance, you are able to excel at work and take care of your personal needs and responsibilities.

It is very typical for work to take precedence over everything else in our lives. Your own desire to succeed professionally and financially can take you away from your own well-being, family members, and friends. Making sure that you achieve a healthy level of work-life integration is important for not only your career, but your physical, mental, and emotional health as well.

Courtney Glashow

November 22, 2022

social anxiety, work anxiety, nyc counselor, nj therapist, job stress, career counseling, career coaching

8 Best Jobs For People With Social Anxiety

Courtney Glashow

November 22, 2022

social anxiety, work anxiety, nyc counselor, nj therapist, job stress, career counseling, career coaching

8 Best Jobs For People With Social Anxiety

When you have Social Anxiety Disorder (SAD), it can be difficult to find a job that you like, let alone a job you excel at. It can seem like almost every job available requires you to closely interact with others on a daily basis. When you are feeling stressed and overwhelmed with social anxiety, the last thing you want to do is work hand-in-hand with other people. But, find peace in knowing that there are jobs out there that are perfect for people with social anxiety!

The best job for someone living with SAD is a job that lets you pursue your dreams and expand your skills while not risking your mental wellbeing. Some of these jobs may include working with a few people instead of overwhelmingly large groups. On the other hand, if you have social anxiety and are looking to challenge yourself, you may find it more beneficial to take a job that pushes you outside of your comfort zone.

Before we dive into the best jobs for people with social anxiety, let us talk about what social anxiety exactly is…

Courtney Glashow

August 24, 2022

career counseling, career coaching, job therapy, nj therapist, life transitions, job counselor, job stress, jersey city therapist, hoboken counseling

Career Counseling: Protect Your Mental Health During A Job Change

Courtney Glashow

August 24, 2022

career counseling, career coaching, job therapy, nj therapist, life transitions, job counselor, job stress, jersey city therapist, hoboken counseling

Career Counseling: Protect Your Mental Health During A Job Change

Are you uninterested in your current job? Do you dislike your workplace with a passion? If you answered “yes” to either or both of these questions, it is time to get real with yourself. Why do you stay at a job that you hate?

While there are many reasons why you may make the active decision to stay at a job you dislike, one of the biggest factors is likely financial security and general fear. While you may think that staying at this job is the right choice, you are not doing yourself any favors. Even if you examine your job positively and try to focus on the benefits, you can still do damage to your mental health if the cons outweigh the advantages.

Maybe a career shift is right for you, but it is an understandably scary process! It can be a time of great uncertainty which can fuel any existing mental health problems. If you are looking to change professional paths, safeguarding your mental health is essential.

For many people, our jobs can unfortunately be a factor that contributes to one’s poor mental health. However, the negative impact that your job has on your well-being can be corrected when you decide to make the brave choice to walk away from a toxic work environment or, generally, a job that does not serve you.

Courtney Glashow

February 9, 2022

career counseling, hoboken counseling, jersey city therapist, job counselor, job stress, nyc counselor, work anxiety

When Is It Time To Quit A Job?

Courtney Glashow

February 9, 2022

career counseling, hoboken counseling, jersey city therapist, job counselor, job stress, nyc counselor, work anxiety

It seems like everywhere you turn, people are talking about “The Great Resignation.” Simply, “The Great Resignation” refers to the economic trend where people are voluntarily resigning from their respective jobs. Therefore, the subject of quitting has never been more popular. While there are many reasons why people may quit their jobs, the most common causes we are seeing are that the job fails to meet the employee’s needs or the job negatively impacts the employee’s mental health.

Safeguarding your mental health at work is undeniably important; however, it has become increasingly hard to do. With electronic devices that provide immediate connection, it is easy to feel like you must always be on the clock. As it already is, we spend a considerable amount of time at work, and the emotional effects of working can transfer into our personal lives. It is crucial to know when to quit your job to protect your mental health.

Courtney Glashow

September 14, 2020

anxiety counseling, career counseling, depression counseling, hoboken counseling, hoboken therapist, job counselor, job stress, mental health blog, work anxiety

How To Manage Stress While Working In The Financial Industry

Courtney Glashow

September 14, 2020

anxiety counseling, career counseling, depression counseling, hoboken counseling, hoboken therapist, job counselor, job stress, mental health blog, work anxiety

How To Manage Stress While Working In The Financial Industry

Having a career in the financial industry can be challenging to say the least. Long hours, constant pressure, intense competition, and short term deadlines tend to be the norm in the business. Company culture tries to support a work-life balance, but often you find yourself not even able to get up to go to the bathroom, let alone think about self-care!

Today, due to COVID-19, you find that there is more stress at work. The financial industry is constantly changing with the concerns over the impact of COVID-19 on the market and businesses. Companies are trying to find a way to operate on the bare minimum to save money, resulting in less staff and resources. You find your work load is increasing and you are feeling stretched to the limit. Not only are you trying to accomplish work demands, but you are also trying to adjust to working from home. The already fine line between work and home life has become blurred. Vacations are basically non-existent and socializing is limited. With high expectations, limited time off and constant access to your work at home, how do you manage it all? When do you give yourself a break?

Top Reasons Depression Is Increasing For Athletes During COVID-19

The pandemic has been a difficult time for everyone, but one group of people who are experiencing increased symptoms of depression are athletes. Since March 2020, most sports were completely cancelled. Now that the fall is starting up with a new sports season, some sports are able to return. But a lot of sports remain cancelled or postponed. Athletes find a lot of purpose, motivation, and validation from competing in their sport. Due to COVID-19, this may be the first time in many years that an athlete does not have their sport to train for and feels empty.

How To Reclaim Your Work-Life Balance During COVID-19 [Part 2]

A lot of people are having difficulty finding a balance between work life and personal life when operating both from the same space. As working from home continues for most due to COVID-19, this ever-looming concern becomes more and more apparent. While most people did not expect to work from home for this long, it is likely to continue for a longer period of time. As a mental health professional, I list some tips that i tell my clients which can also help you make it through this difficult time.

Courtney Glashow

August 17, 2020

adolescent depression, adolescent therapy, adult therapy, advice for young adults, anxiety, anxiety counseling, anxiety specialist, anxiety therapy, binge eating disorder, career counseling, cbt, cognitive behavioral, couples counseling, depression, depression counseling, hoboken counseling, hoboken therapist, jersey city, job counselor, job stress, lgbtq, marriage counseling, mental health blog, mindfulness, nj therapist, online counseling, panic attacks, premarital counseling, psychotherapy blog, relationship counseling, school anxiety, self-care, seasonal depression, sleep therapy, social anxiety, teen counseling, teen depression, telehealth, telehealth therapy, trauma counseling, work anxiety, young adult counseling, young adult therapy

Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

Courtney Glashow

August 17, 2020

adolescent depression, adolescent therapy, adult therapy, advice for young adults, anxiety, anxiety counseling, anxiety specialist, anxiety therapy, binge eating disorder, career counseling, cbt, cognitive behavioral, couples counseling, depression, depression counseling, hoboken counseling, hoboken therapist, jersey city, job counselor, job stress, lgbtq, marriage counseling, mental health blog, mindfulness, nj therapist, online counseling, panic attacks, premarital counseling, psychotherapy blog, relationship counseling, school anxiety, self-care, seasonal depression, sleep therapy, social anxiety, teen counseling, teen depression, telehealth, telehealth therapy, trauma counseling, work anxiety, young adult counseling, young adult therapy

Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

At Anchor Therapy, located in Hoboken, NJ, we are currently accepting new clients and are now providing telehealth (video & phone) sessions for residents of New Jersey and New York.