Scapegoating in Families, family counseling, Hoboken NJ therapist, Jersey City NJ therapist, hudson county therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist

Grief Counseling Page

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3 Benefits of Working With A Depression Therapist

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3 Benefits of Working With A Depression Therapist

Navigating depression is not an easy feat- it can even feel overwhelming and isolating. Depression is not a one-size-fits-all experience. In other words, depression manifests differently for each person. Luckily, with the right self-help strategies and support from loved ones and a professional depression therapist at Anchor Therapy, you can make significant strides in managing your depression. 

Depression therapy gives you a safe space to explore your emotions, comprehend your underlying emotions, and create effective coping strategies tailored to your unique set of needs. Understanding the benefits of depression counseling is the first step to starting your professional mental health care journey. 

A skilled depression counselor works closely with you to offer personalized care by pinpointing triggers, patterns, and the root causes of your internal struggles. At Anchor Therapy, our depression therapists utilize evidence-based techniques to address your unique obstacles, whether through Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), or more! This type of customized mental health counseling makes sure that you receive practical support as well as structured support that is deeply relevant to your life. 


Working with a depression therapist goes beyond mere symptom management- it is all about creating long-lasting resilience and emotional growth. A depression coach can help you rebuild self-esteem, fortify your relationships, and create better tools to handle future stressors. As you make progress in depression treatment, you will find that you are better equipped to reclaim your happiness and purpose. This alone can make depression therapy a transformative journey worth considering. If you are interested in learning more, continue reading this blog to dive into the three key benefits of working with a depression therapist!

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What is Perinatal Psychotherapy?

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What is Perinatal Psychotherapy?

Perinatal psychotherapy is a form of mental health counseling designed to help women during the perinatal period, including pregnancy, childbirth, and the postpartum phase. This type of therapy focuses on addressing the various emotional and mental health challenges that can arise during this time, from anxiety and depression to the life transition of parenthood. The primary goal is to help women navigate the complex emotional and psychological changes that come along with being a parent. Not only are you managing the physical and emotional demands of pregnancy, but you are also planning for the major life change that comes along with the birth of a child.


Perinatal therapy is especially important because many women experience increased vulnerability during the perinatal period. Of course, pregnancy and childbirth comes along with physical demands, but there is also potential for emotional difficulties, such as postpartum depression or anxiety. A perinatal therapist at Anchor Therapy can give you a safe and supportive space to explore your emotions, process past trauma, and successfully manage the stress of transitioning from pregnancy to parenthood. Perinatal counseling can also benefit women experiencing fears about pregnancy or childbirth, those with mental health disorders, and/or parents struggling with the emotional demands of having a newborn.

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The Impact of Trauma on LGBTQIA+ Lives

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The Impact of Trauma on LGBTQIA+ Lives

For many people within the LGBTQIA+ community, the journey of identity acceptance is intertwined with unique celebrations and challenges alike. Unfortunately, for many people in the LGBTQIA+ community, trauma is a common experience that ranges from rejection and discrimination to systematic oppression. Every person’s story is different and the impact of trauma can leave great marks on one’s self-esteem, relationships, and overall mental health and well-being. Recognizing how the experiences in your life affected you is the first step to healing.


Trauma in the LGBTQIA+ population is typically rooted in external pressures to conform to the norms of society. Bullying, family rejection, workplace discrimination, and religious condemnation are just some examples of negative LGBTQIA+ experiences that can create deep emotional scars. There are also systemic barriers in place, from exclusion in certain spaces to a lack of access to affirming care, that can worsen these effects. Even microaggressions can create an ongoing sense of alienation. There are very specific challenges at play for marginalized communities, particularly those in the LGBTQIA+ community.


Understanding the impact of trauma on LGBTQIA+ people is important to create a sense of resilience and carve a path to healing. Particularly with LGBTQIA+ youth, only 4% of people in this community reported never having experienced any symptoms of trauma according to the Trevor Project. With a LGBTQIA+ affirming therapist at Anchor Therapy, you both can create a space where you are seen, valued, and safe.

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Why Do I Have Control Issues?

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Why Do I Have Control Issues?

At one point or another, everyone has struggled with control in some way shape or form. Perhaps you try to take control over a romantic relationship so you do not let emotions cloud your judgment. Maybe your control issues really come to the surface at work where you compete with your peers. Past experiences or a fear of uncertainty commonly drive control concerns. You may have a deep-seated belief that being in control equates to safety and stability. 


Continue reading this blog if you want to explore the root causes of control issues, learn how control concerns manifest in your behaviors and relationships, and, most importantly, to see what coping strategies can be implemented in your life to regain a sense of balance and flexibility. When you understand the underlying motivations of your control issues, you can take healthier actions to better yourself which will also better the interactions you have with other people. This will ultimately lead to a more fulfilling, happier life. 

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How to Break the Cycle of Obsessive Thoughts

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How to Break the Cycle of Obsessive Thoughts

Have you ever experienced the same thoughts over and over again? Do you dwell on these thoughts, and the negative feelings that come along with it? The repetitive, often negative aspect of thought rumination can contribute to feelings of anxiety and depression, as well as worsen existing conditions.


Rumination is when you feel stuck in a cycle of negative thoughts. Rumination is an obsessive form of thinking that includes excessive, repetitive thoughts or themes that conflict with other mental activity, according to the American Psychological Association (APA). Although thought rumination typically occurs for individuals with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD), anyone can struggle with obsessive thinking. 


Rumination can transform worry into a habit or a way of life. Obsessive thinking can be a hard cycle to break, but it is possible! Continue reading this blog to learn how to break the cycle of obsessive thoughts.

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5 Emotional Effects of a Hurricane

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5 Emotional Effects of a Hurricane

Hurricanes are often known for their physical destruction. When you think of a hurricane, it is likely that some powerful images come to your mind- torrential rains, powerful winds, and surging water. However, what is not talked about as much is the emotional impact of a hurricane which can be just as overwhelming as the physical effects. 


The devastation brought by recent storms, such as Hurricane Milton and Hurricane Helene, extend beyond just the physical wreckage left behind. When going through a natural disaster, it is likely that you are experiencing a whirlwind of emotions, from anxiety and fear to grief and helplessness. 


In the immediate aftermath of a hurricane, you are likely dealing with a lot of things, from the chaos and uncertainty surrounding evacuations to property damage. This sort of disruption in your life can leave you feeling vulnerable and emotionally exhausted. 


Going through a natural disaster once may leave you wondering when the next one will strike. This heightened fear can lead to more stress, insomnia, and even Post Traumatic Stress Disorder, or PTSD. The experience of living through and surviving a hurricane can challenge your sense of safety, creating emotional scars that require mental health healing.

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How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

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How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

Polycystic Ovary Syndrome, simply referred to as PCOS, is a hormonal disorder that impacts women who are of reproductive age. While the cause of PCOS is not well known, we do know that it causes enlarged ovaries with small cysts on the outer edges. Health experts believe a combination of genetic and environmental factors are at play with this disorder. 

The effects of PCOS are still being studied, but we know that those with the disorder can experience a wide range of mental health concerns, from anxiety and depression to eating disorders and low self-esteem. Continue reading this blog to figure out how PCOS may be impacting you mentally and emotionally, and what you can do to cope.

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What are the goals of psychodynamic therapy?

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What are the goals of psychodynamic therapy?

If you have attended therapy or have an idea of what mental health counseling looks like in your head, one of the first things that comes to mind is likely the question, “How does that make you feel?”. Think about any therapy reference in popular culture and some form of that question is likely present. With that being said, some of the more popular, modern types of therapy, such as Cognitive Behavioral Therapy (CBT), do not place this question at the forefront of counseling sessions.


Psychodynamic therapy can be applied for a variety of mental health concerns; however, many people may not know about this therapeutic practice. Psychodynamic therapy offers a holistic approach to mental health care. To learn more, continue reading this blog!

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How to Navigate Insecurity After Infidelity

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How to Navigate Insecurity After Infidelity

Infidelities, affairs, and cheating can erode a relationship, the couple as a unit, and the self-esteem of those who have been cheated on. Most people blame themselves for their partner’s decision to be unfaithful.

When you first found out that your partner, fiance, or spouse cheated on you, it was likely a shock to your system. The emotional impact of infidelity can carry long-term consequences and even disrupt your view of yourself and the world around you. You may think that you are less-than or that no one should be trusted moving forward.

You once felt safe and loved and, now, that image has disappeared. So, what else in your life could change? Infidelity can be damaging, but it can also provide an opportunity for personal growth. 

If you decide to stay with your partner, it can be a chance to strengthen your relationship and fix the cracks. If you decide to leave your partner, you may find yourself increasing your dating standards. There is no right or wrong answer here- you ultimately know what is best for you. Regardless of your situation, you can take certain steps to overcome the insecurities you are facing post-infidelity.

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What conditions may be treated with CBT therapy near me?

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What conditions may be treated with CBT therapy near me?

Cognitive Behavioral Therapy, often simply referred to as CBT, is a type of structured talk therapy that is structured and goal-oriented. Mental health professionals, from psychologists to psychotherapists and counselors, use CBT to treat or manage a range of mental health conditions and/or emotional concerns. 


If you are someone who is starting off in your journey of trying to find a therapist near you, you likely have come across CBT therapy. For support in this journey, read “How to Find the Best Therapist Near Me.” CBT is often referred to as the gold standard of mental health counseling as it is one of the most common and best-studied forms of mental health therapy.

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Grieving A Life That Never Was

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Grieving A Life That Never Was

When we think of grief, we normally associate it with the loss of a loved one, like a family member or close friend. However, grief can come in many forms, such as losing something that you never had. Perhaps your life did not turn out the way you imagine it would. Maybe your career did not turn out the way you imagined. Or maybe your dream partner did not turn out how you thought they would. When your dream disappears, you may experience a loss.

Grieving a life that could have been may feel strange. Does it mean that you are feeling sorry for yourself? Are you dishonoring the life you have now by doing so? While there are many complexities of grieving the loss of a life you wanted, it deserves emotional processing too. After all, it is still a considerable loss.

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How to Battle The Loneliness Epidemic

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How to Battle The Loneliness Epidemic

As human beings, our need to socially connect with other people is innate. Loneliness can occur when there is a gap present between your desire for a social connection and the actual experiences of it. This gap can trigger a state of distress or discomfort. Even if you are surrounded by a lot of people throughout the day, you may still experience loneliness. Loneliness can threaten both your mental and physical health.

Anyone can experience loneliness, but the way each person experiences it is unique. It is completely possible to feel lonely without necessarily being alone. On the other hand, you may be alone and not feel lonely at all.

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How to Cope with The Death of a Pet

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How to Cope with The Death of a Pet

When a person you love dies, it is normal to go through a grieving phase where you feel deep sadness and your family and friends are there to comfort you. However, when you lose a pet, you may not experience the same type of support from your loved ones. In fact, your grief may go unnoticed or unacknowledged by the other people in your life. 

The truth is that losing a pet is just as painful and devastating as the loss of a human being, but pet grief does not get talked about nearly as often. If you are a pet parent who recently lost their companion, please know that you are not alone and there are steps that you can take to heal.

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Navigating Job Loss with Career Counseling

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Navigating Job Loss with Career Counseling

As the 2023 year progressed, Americans witnessed a cooling of the job market which, in turn, caused the self-confidence levels of workers to decrease. High interest rates, inflation, and general financial stress has caused anxiety amongst everyone, including those who are in the process of a job transition.

Whether you have been laid off, downsized, or forced to take an early retirement, losing employment is one of life’s most stressful occurrences. If you recently lost your job, you are not alone. Besides the obvious financial ramifications of losing your job, it can also have a negative impact on your mood, relationships, friendships, and overall mental and emotional health. The lack of clarity you feel when you lose your job is strong but, luckily, there are things you can do to make yourself feel better.

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6 Ways to Understand and Support a Parent With Mental Illness

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6 Ways to Understand and Support a Parent With Mental Illness

Mental Illness is something that is still extremely stigmatized and misunderstood. This could be because people aren’t educated and aware of how certain mental disorders function. It’s understandable though, in the sense that it’s hard to understand mental illness when we may not experience it ourselves. Even though you may not be able to empathize with certain mental illnesses and disorders, you can still try your best to understand them. Awareness is extremely important! 

Parents can already be hard to understand from the point of view of a child - even if you’re a teen or an adult. On top of that, parental mental illness can be incredibly challenging to navigate. Mental illness sometimes can get in the way of the proper parenting that a child needs - even if unintentionally. Connecting with a parent and trying to understand the hows and whys of their behavior can really make the home environment more comfortable.

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Is It Normal to Grieve the Death of a Celebrity?

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Is It Normal to Grieve the Death of a Celebrity?

At some point in time, the chance is that the death of a celebrity has saddened you. Maybe you mourned Princess Diana in the 1990s or, perhaps more recently, you are grieving the loss of actor Matthew Perry. While on the grief journey, you may be asking yourself, “Is it normal to grieve the life of a person I never met?”. This sadness goes beyond this person’s ability to touch people’s hearts through acting, singing, or so on. The grief is very real and personal in many ways.

Mourning the death of a celebrity you looked up to is just as important as grieving the loss of a beloved family member or friend. Grief is grief. There is no special definition or one-size-fits-all approach to it. If you think that ignoring your feelings of grief will help the process, it does not. In fact, it can prolong your grief journey. Just because you may not have ever actually met the celebrity who passed, it does not mean that your sense of loss is invalid or that they have not touched your heart in one way or another.  

Although people may try to minimize your grief, please know that it is real and deserves the adequate amount of mental health support, whether this manifests as practicing a little more self-care or meeting with a grief therapist near you. It is important to acknowledge your loss and find ways to showcase and support your grief journey.

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Why Do You Experience Grief After A Friendship Breakup?

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Why Do You Experience Grief After A Friendship Breakup?

What is friendship grief?

Losing a friend can be one of the most heartbreaking experiences one may experience. Friendships are manufactured around understanding and trust. After that trust and bond are broken, it can leave us with an empty gap in our hearts that may never be restored the same as it was with that one friend. Just like any relationship breakup, whether it be romantic or a friendship, one of the most complex parts of the adjustment is accepting that things will never go back to normal. Accepting that that valuable connection you once shared with someone is now absent. 

Why losing a friend hurts so much:

Losing a friend can feel like losing a piece of yourself. The emotional intimacy shared with a close friend can be as powerful as a romantic partner. No matter why or how the friendship ended, the feeling of being unwanted by someone you once shared a strong connection with is challenging to endure. If your friend is the one who breaks the friendship, it can leave you heartbroken. Having a best friend provides you with a sense of security and someone who you associate a majority of your memories with, good and bad. A close friend may have gotten you through a difficult time in your life or helped you progress through certain aspects of your life.

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How Infertility Can Impact Your Mental Health

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How Infertility Can Impact Your Mental Health

Infertility is a problem across many cultures, impacting millions of adults and couples and taking a toll on their mental health during the process. It is understandable how infertility may impact you or your partner. You may have had a dream of becoming a parent and creating your own family but, now, you feel like you are being robbed of that dream. As an individual trying for a child, it is common to experience increased levels of anxiety and emotional distress. If you are in a position where fertility treatments are not successful, it is common to experience grief and loss.

As you move forward on your journey to parenthood, taking care of your mental health is one of the most important things you can do during this life transition. 

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The Summer I Turned Pretty: How Grief Is Processed And Portrayed Differently In The Family

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The Summer I Turned Pretty: How Grief Is Processed And Portrayed Differently In The Family

Spoilers ahead if you didn’t watch both seasons of the show The Summer I Turned Pretty on Amazon Prime Video

The Summer I Turned Pretty is a teen drama based on the book series written by Jenny Han. It follows a young teen, Belly, and her journey through young adulthood. This summer is a bit different than the previous summers. Belly seems to have had a glow-up, making her feel more ambitious. She decides to be a bit rebellious and break out of her “goody-two-shoes” mindset - like going to parties, flirting with boys, and even skinny dipping. On the surface, The Summer I Turned Pretty can seem like your average teen romance show, however, it takes a turn as the season progresses. 

Belly, her mom (Laurel), and her brother (Steven) stay with a family friend, Susannah, and her two boys, Jeremiah and Conrad, every summer. Since they’ve been going to the summer house for so many years, they have basically all become one big family. Over time, we start to find out that Susannah is suffering from terminal cancer. Obviously, this is a lot to take in for everyone in the family and it can be incredibly traumatic. Not only Belly is dealing with this huge life transition, but she also has to stomach the fact that she may lose her second Mom. Ultimately, by season 2, Susannah sadly passes. Every main character of the show deals with grief in their own way, and you may be able to relate to them. You can even see how the 5 stages of grief (denial, anger, bargaining, depression, and acceptance) can tie into each character’s experiences.

If you or a loved one are going through the grief process and would like to know more about it and possible counseling options, check out these blogs:

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Grief: How to Cope with Losing A Loved One

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Grief: How to Cope with Losing A Loved One

Grief is complicated. When you experience the loss of a loved one, you will soon come to understand that there is no right or wrong way to grieve- everyone’s journey with grief looks different. When you understand the stages and type of grief, you can also discover healthier ways to cope with this life transition.

Plainly, grief is the experience of coping with loss. While one of the most common occurrences of grief is losing a loved one, grief can actually accompany many events which have the ability to disrupt our lives and versions of ‘normalcy.’ Loss is a natural part of life, and it is normal to grieve after experiencing a form of loss. You suffer emotionally when you feel like someone or something has been taken from you.

The pain that accompanies loss can feel overwhelming. You may experience many difficult emotions during your grieving period, including shock, anger, disbelief, guilt, and intense sadness. Grief can also pain you physically, triggering sleep issues or brain fogginess. Believe it or not, all of these reactions to loss are normal. The bigger the loss is, the more intense you can expect your grief to be.