covid19

How to be Alone without Being Lonely

How to be Alone without Being Lonely

As COVID-19 is coming to an end, everyone is adopting new changes yet again. While some people may be back in the office, others may be continuing to work remotely. People who were continuously surrounded by family or their ‘quarantine team’ for the past year and a half, may now be alone, getting back into the swing of a full-time schedule. Loneliness happens when you feel like your social and emotional needs are not being fulfilled. On the other hand, being alone can be a refreshing experience where you find much-needed serenity and solitude.

Reflecting on Mental Health during the COVID-19 Pandemic

Reflecting on Mental Health during the COVID-19 Pandemic

As the COVID-19 pandemic is slowly coming to a halt, people are finally resuming their pre-pandemic activities and busy schedules. While this requires an adjustment from the adopted “new” normal, many businesses are starting to boom again, and families and friends are being reunited. As society comes together to collectively battle the virus with mass vaccinations, an opportunity presents itself to reflect on how your mental health was impacted during quarantine and mandated social distancing. It is essential to understand personal reactions to the pandemic to conform to previous routines and re-enter society successfully.

How To Return To "Normal" With Post Pandemic Anxiety

How To Return To "Normal" With Post Pandemic Anxiety

As we are starting to see the light at the end of the tunnel with the COVID-19 pandemic some people are starting to experience anxiety about having to return to their “normal” life. Since the pandemic lasted over a year, a lot of people have adjusted to a new normal that they’re now comfortable with. Because we have been told to stay home more and physically socially distance from others, it has led to people spending more and more time with the family they live with and people in their quarantine bubble. A lot of people had the luxury of working from home or anywhere that they can get access to WiFi. This led many people to move to a new location since they could truly work from anywhere. Now that millions of Americans are getting vaccinated, businesses and people in general are starting to discuss how they will operate after the COVID-19 is no longer a high risk. The thought about returning to normal has caused many people to feel anxious about making this transition.

How To Cancel Holiday Plans Last Minute

How To Cancel Holiday Plans Last Minute

In the world of COVID-19 and a global pandemic, many people are having a lot of stress and anxiety with the upcoming holidays. Christmas, Hanukkah, Kwanzaa, New Years Eve, and more holidays are right around the corner. People typically have traditions and plans to see family who they may not typically see throughout the year. December is usually a time when a lot of people get together with not only their loved ones, but also their colleagues and friends during multiple celebrations. In 2020, every social holiday tradition is being challenged and questioned as to how safe it is to celebrate as usual.

How To Thrive On The Frontlines: Seeking Support As A Healthcare First Responder

How To Thrive On The Frontlines: Seeking Support As A Healthcare First Responder

Having a career in healthcare is extremely rewarding, but can leave you feeling emotionally drained. As a first responder and helping professional, you are always there to give a hand to others, but often find little time to care for yourself! Particularly during the pandemic, as a nurse, doctor or healthcare professional, you are stretched to the limit. You dedicate yourself to taking care of the emotional and physical needs of everyone else without a second thought to the traumatic toll it takes on you.

We all originally had wishful thinking that the pandemic would come and go. New York and New Jersey were hit especially hard- we went through astronomical numbers of sick and dead. You operated on a level of constant fear, panic and adrenaline. Now the numbers have dropped and the climate is adjusting to this new normal, but this can also be frightening. Reality is setting in that this may not be going away soon. With the winter coming and cases in New York and New Jersey rising again, we are looking at a second wave.

You are human! It would be impossible to go through an ordeal like this without any difficulties. It is important to take a look at how you are functioning and explore any signs of post-traumatic stress. As a healthcare first responder, you need to take care of yourself in order to help anyone else!

The Anxiety and Uncertainty of Planning a Wedding during a Pandemic

The Anxiety and Uncertainty of Planning a Wedding during a Pandemic

The COVID-19 pandemic has left many Brides with feelings of uncertainty. If you are planning a wedding during this pandemic, those moments of uncertainty are likely magnified with feelings of anxiety, fear, and frustration. So many Brides and couples planning weddings right now are struggling to manage the planning process. As a psychotherapist, I can give you some tools that can be used to help you cope with the stress of planning.

Top Reasons Depression Is Increasing For Athletes During COVID-19

Top Reasons Depression Is Increasing For Athletes During COVID-19

The pandemic has been a difficult time for everyone, but one group of people who are experiencing increased symptoms of depression are athletes. Since March 2020, most sports were completely cancelled. Now that the fall is starting up with a new sports season, some sports are able to return. But a lot of sports remain cancelled or postponed. Athletes find a lot of purpose, motivation, and validation from competing in their sport. Due to COVID-19, this may be the first time in many years that an athlete does not have their sport to train for and feels empty.

How To Reclaim Your Work-Life Balance During COVID-19 [Part 2]

How To Reclaim Your Work-Life Balance During COVID-19 [Part 2]

A lot of people are having difficulty finding a balance between work life and personal life when operating both from the same space. As working from home continues for most due to COVID-19, this ever-looming concern becomes more and more apparent. While most people did not expect to work from home for this long, it is likely to continue for a longer period of time. As a mental health professional, I list some tips that i tell my clients which can also help you make it through this difficult time.

How To Reclaim Your Work-Life Balance During COVID-19

How To Reclaim Your Work-Life Balance During COVID-19

Over the last few months I have been hearing one issue time and time again for many, if not all, of my clients attending therapy who are working from home: the difficulty between finding a balance between work life and personal life when operating both from the same space. As we approach the 6th month of working from home due to COVID-19, this ever-looming concern becomes more and more apparent. While most did not anticipate working from home for this long, it seems as if this is a likely reality for many moving forward. (Google just announced their workers would be working from home until summer 2021).

How To Support Your LGBTQ+ Teen

How To Support Your LGBTQ+ Teen

Your pre-teen and teenage years are filled with time of exploring the world and how you fit in it. Identity becomes a huge topic of exploration for most teens. Your teen may be contemplating anything from as simple as their future career goals up to their gender identity or sexual orientation. This is typically a time that you may find your teen to come out to you by identifying as being a part of the LGBTQ+ community. As a parent, no matter how accepting you are, this may come as a surprise to you and it may take some time to process. Once you have processed this new information, you can then take some extra steps to support your teen as they navigate their new identity and grow into an adult.

Tips and Tools to Improve Communication with your Partner through COVID-19

Tips and Tools to Improve Communication with your Partner through COVID-19

When it comes to improving communication in a relationship, it takes more than just talking more to your partner. It is the way you speak, what you say, what they hear, and much more. As previously discussed, healthy and meaningful communication is built in many ways. One of the biggest issues that couples come across when communicating is oversimplifying it to the belief that one person talks and the other listens. Sure, in some way this is true, but communicating is an active skill and both the speaker and person listening need to be engaged and attuned.

Communicating with Your Partner through COVID-19

Communicating with Your Partner through COVID-19

As a couple’s therapist, the most common issue I see among couples is a breakdown in communication. This does not mean that they are unable to communicate, but that their communication no longer makes them feel connected. In a relationship, we all want to feel heard, seen, and understood. This often gets lost in translation, and is even more difficult to repair under the current circumstance. While many are spending more time than ever together during the pandemic, healthy and effective communication can take a back seat to external stressors. It can be hard not to get caught up in talking about the basics: work, kids, to-do lists and so on. If you are looking to improve communication with your partner, you may need to challenge yourself to do something different and outside of your comfort zone. A strong and fulfilling relationship needs a strong foundation, and that foundation is almost always built on healthy communication. In this first blog of a two-part blog series, I will discuss two key types of communication that couples have and the common problems that may arise for each.

9 Normal Human Responses To A Global Pandemic

9 Normal Human Responses To A Global Pandemic

After 2 months of experiencing stay-at-home orders, you may start to find yourself feeling not your normal self. A lot of people feel alone in how they are experiencing the impact of the global pandemic of the spread of COVID-19. While everyone does have a different life experience, we are all experiencing this trauma together. This is an event that is different than anything we have ever gone through before since it is an ongoing situation that is impacting everyone drastically. You may have experienced a loss in your job, a loved one, or you are isolated from others. Parents have become home school teachers while trying to continue to maintain their own jobs if possible. This is a time to survive and not to thrive. It is okay to not feel your best self or your most productive right now. Below are some things that you may feel during this pandemic that are completely normal to experience at this time and some ways how to help yourself.

11 Tips To Working From Home If You Have Anxiety or Depression

11 Tips To Working From Home If You Have Anxiety or Depression

Millions of people experience anxiety and/or depression in their lifetime. Due to the spread of COVID-19, we have been physically isolated from others. This has caused a spike in mental health issues such as anxiety and depression. In addition to these increasing symptoms of anxiety and depression, you are expected to work your full-time job from home (if you are lucky enough that your job allows you to make this transition). It has become difficult to manage your mental health along with this major adjustment of working from home. Below I will go through realistic tips on how you can manage working from home if you are also experiencing any level of anxiety and/or depression.

Tips for Parenting During a Pandemic

Tips for Parenting During a Pandemic

As we enter week 6 of the COVID-19 quarantine in Hoboken, New Jersey, I have noticed how difficult and defeating this time has been for parents. The challenges of parenting during this pandemic can seem endless and insurmountable. Many parents are trying to balance the stress of work, full time care of their children, teaching their children, their own well-being, and mental health with none of the support they once relied upon. Exhausted and overwhelmed, these daily struggles start to build up and make us feel like the light at the end of the tunnel has dimmed or disappeared altogether. With so much uncertainty about the future of the world and your family, anxiety and fear are at an all-time high. This level of pressure combined with the collective unease of society makes it extremely difficult to handle day to day stressors with the same degree of self-control that many feel they once had.

How Couples Are Taking Advantage of Telehealth Counseling during COVID-19

How Couples Are Taking Advantage of Telehealth Counseling during COVID-19

Telehealth has always been a useful tool to provide therapy services to many individuals over the years. It allows those who would otherwise be unable to attend regular sessions access even if their life and schedule make it difficult. During this pandemic of the spread of COVID-19, couples are able to take advantage of this time to start couples counseling and work on their relationship through telehealth sessions. Many are wondering how telehealth works when it comes to couples counseling. As a couples counselor, I have been providing these services through telehealth for years and have found it to be equally effective as in-person sessions. I hope to answer some questions and concerns while also reassuring anyone interested in telehealth during this time of isolation that you can get help regardless of circumstance.

How To Practice Self-Care During COVID-19 Isolation

How To Practice Self-Care During COVID-19 Isolation

Hoboken, along with the states of New Jersey and New York, has been doing a great job in taking the lead in the country with rules around self-isolation and staying at home. However, this self-isolation is going to have a huge impact on everyone’s mental health as it is projected to continue longer than one month. It is important to look out for signs of depression, anxiety, increased disordered eating behaviors, OCD, and substance abuse at this time. Please remember that you are doing Hoboken, or your community, an amazing service by staying inside. But as you practice this self-isolation, you will most likely see a decline in your mental health. It is really important to take care of your mental health (more than ever!) during this time. Below are some ways in which you can do just that.