As COVID-19 is coming to an end, everyone is adopting new changes yet again. While some people may be back in the office, others may be continuing to work remotely. People who were continuously surrounded by family or their ‘quarantine team’ for the past year and a half, may now be alone, getting back into the swing of a full-time schedule. Loneliness happens when you feel like your social and emotional needs are not being fulfilled. On the other hand, being alone can be a refreshing experience where you find much-needed serenity and solitude.
Reflecting on Mental Health during the COVID-19 Pandemic
As the COVID-19 pandemic is slowly coming to a halt, people are finally resuming their pre-pandemic activities and busy schedules. While this requires an adjustment from the adopted “new” normal, many businesses are starting to boom again, and families and friends are being reunited. As society comes together to collectively battle the virus with mass vaccinations, an opportunity presents itself to reflect on how your mental health was impacted during quarantine and mandated social distancing. It is essential to understand personal reactions to the pandemic to conform to previous routines and re-enter society successfully.
How To Return To "Normal" With Post Pandemic Anxiety
As we are starting to see the light at the end of the tunnel with the COVID-19 pandemic some people are starting to experience anxiety about having to return to their “normal” life. Since the pandemic lasted over a year, a lot of people have adjusted to a new normal that they’re now comfortable with. Because we have been told to stay home more and physically socially distance from others, it has led to people spending more and more time with the family they live with and people in their quarantine bubble. A lot of people had the luxury of working from home or anywhere that they can get access to WiFi. This led many people to move to a new location since they could truly work from anywhere. Now that millions of Americans are getting vaccinated, businesses and people in general are starting to discuss how they will operate after the COVID-19 is no longer a high risk. The thought about returning to normal has caused many people to feel anxious about making this transition.
How To Cancel Holiday Plans Last Minute
In the world of COVID-19 and a global pandemic, many people are having a lot of stress and anxiety with the upcoming holidays. Christmas, Hanukkah, Kwanzaa, New Years Eve, and more holidays are right around the corner. People typically have traditions and plans to see family who they may not typically see throughout the year. December is usually a time when a lot of people get together with not only their loved ones, but also their colleagues and friends during multiple celebrations. In 2020, every social holiday tradition is being challenged and questioned as to how safe it is to celebrate as usual.
How To Thrive On The Frontlines: Seeking Support As A Healthcare First Responder
Having a career in healthcare is extremely rewarding, but can leave you feeling emotionally drained. As a first responder and helping professional, you are always there to give a hand to others, but often find little time to care for yourself! Particularly during the pandemic, as a nurse, doctor or healthcare professional, you are stretched to the limit. You dedicate yourself to taking care of the emotional and physical needs of everyone else without a second thought to the traumatic toll it takes on you.
We all originally had wishful thinking that the pandemic would come and go. New York and New Jersey were hit especially hard- we went through astronomical numbers of sick and dead. You operated on a level of constant fear, panic and adrenaline. Now the numbers have dropped and the climate is adjusting to this new normal, but this can also be frightening. Reality is setting in that this may not be going away soon. With the winter coming and cases in New York and New Jersey rising again, we are looking at a second wave.
You are human! It would be impossible to go through an ordeal like this without any difficulties. It is important to take a look at how you are functioning and explore any signs of post-traumatic stress. As a healthcare first responder, you need to take care of yourself in order to help anyone else!
The Anxiety and Uncertainty of Planning a Wedding during a Pandemic
The COVID-19 pandemic has left many Brides with feelings of uncertainty. If you are planning a wedding during this pandemic, those moments of uncertainty are likely magnified with feelings of anxiety, fear, and frustration. So many Brides and couples planning weddings right now are struggling to manage the planning process. As a psychotherapist, I can give you some tools that can be used to help you cope with the stress of planning.
Top Reasons Depression Is Increasing For Athletes During COVID-19
The pandemic has been a difficult time for everyone, but one group of people who are experiencing increased symptoms of depression are athletes. Since March 2020, most sports were completely cancelled. Now that the fall is starting up with a new sports season, some sports are able to return. But a lot of sports remain cancelled or postponed. Athletes find a lot of purpose, motivation, and validation from competing in their sport. Due to COVID-19, this may be the first time in many years that an athlete does not have their sport to train for and feels empty.