Friendship Recession

How To Not Cancel Plans When You Are Feeling Anxious

How To Not Cancel Plans When You Are Feeling Anxious

At one point or another, we have all been there. Research shows that 19.1% of United States adults have had an anxiety disorder in the past year. You made plans that sounded fun and exciting but, now, the nerves are starting to set in. Maybe it is a date with a potential love interest. Perhaps it is attending a party where you do not know many people. Suddenly, the idea of going out and staying true to your commitment feels overwhelming. Whether you are just generally looking to avoid discomfort or you have a fear of social situations, anxiety can make you feel like pressing send on the “Sorry I can’t make it tonight” text message and hiding under your blanket. 


However, consider this- what if you did not let anxiety dictate your life? If you struggle with wanting to cancel plans last minute due to anxiety, rest assured that there are practical tips available to help you navigate your anxious emotions and stay committed to your plans without feeling overwhelmed. From mindset shifts to healthy coping skills, you can show up for yourself and other people.

The Impact of the Friendship Recession on Mental Well-being

The Impact of the Friendship Recession on Mental Well-being

You work every day in a virtual environment. You scroll endlessly on social media. You are surrounded by people at the gym. So, why do you feel lonely?

Before the onset of the COVID-19 pandemic, loneliness was already on the rise. In fact, loneliness was considered a public health concern in 2017. The United States Surgeon General even declared a loneliness epidemic, leading to a friendship recession as well. For more information on the loneliness epidemic, check out our blog “How to Battle the Loneliness Epidemic.”