anxiety quiz

How To Find In Person Therapy Near Me

How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

Does ADHD Get Better With Age?

Does ADHD Get Better With Age?

When it comes to Attention-Deficit-Hyperactivity Disorder (ADHD), many children, teens, and adults may wonder if ADHD challenges will subside with age. Typically, ADHD is associated with children and teens who struggle with focus, impulsivity, and hyperactivity. For more information, read our blog “Parenting A Child With ADHD.” But did you know that ADHD can impact adults as well? To learn more information on this topic, check out our blog “CBT for Adult ADHD.”


ADHD is a lifelong neurodevelopmental condition which means that symptoms can persist into adulthood; however, ADHD symptoms may manifest differently over time. As you grow older, you will often develop healthy coping strategies and skills which can help you manage your ADHD symptoms more effectively. 


For example, as an adult with ADHD you may face less issues surrounding hyperactivity and more concern over focus and organization. Life transitions,career paths, and other environmental factors can influence how ADHD symptoms present over time. That is to say, while ADHD never fully goes away, it can look different and feel more manageable as you get older.

Why Do I Have Control Issues?

Why Do I Have Control Issues?

At one point or another, everyone has struggled with control in some way shape or form. Perhaps you try to take control over a romantic relationship so you do not let emotions cloud your judgment. Maybe your control issues really come to the surface at work where you compete with your peers. Past experiences or a fear of uncertainty commonly drive control concerns. You may have a deep-seated belief that being in control equates to safety and stability. 


Continue reading this blog if you want to explore the root causes of control issues, learn how control concerns manifest in your behaviors and relationships, and, most importantly, to see what coping strategies can be implemented in your life to regain a sense of balance and flexibility. When you understand the underlying motivations of your control issues, you can take healthier actions to better yourself which will also better the interactions you have with other people. This will ultimately lead to a more fulfilling, happier life. 

Are Dating Apps Bad For Your Mental Health?

Are Dating Apps Bad For Your Mental Health?

In today’s world, dating apps have become commonplace. They have become the standard way to meet people and connect, offering access to thousands of potential romantic partners with a simple swipe or tap. There is no denying the convenience of these apps and how easy they make it to meet new people and expand your social circle, but have you ever wondered how online dating can impact your mental health? Do dating apps actually help people find meaningful connections? Do dating apps leave you feeling more isolated than before? More anxious? More dissatisfied?


In this blog, we will explore the complex impact of dating apps on one’s mental health, analyzing both the excitement they offer and the emotional toll they can take. Whether you are an avid user of dating apps or utilize them reluctantly, it is important to understand how online dating can impact your self-esteem, relationships, self-confidence, and overall happiness.

What are signs of love bombing?

What are signs of love bombing?

Love bombing usually involves bombarding a romantic partner with love, attention, and affection. A love bomber would shower you with compliments, gifts, and grand gestures, for instance. While some people may view love bombing as normal behavior for someone who is newly in love, love bombing takes things a step further. It goes beyond simply getting someone a bouquet of flowers, it is a form of psychological and emotional abuse often disguised as excessive flattery.


Love bombing is a manipulation tactic. People who love bomb are looking to gain control and power over the other person at the beginning of the relationship. Commonly, love bombing is associated with narcissism. For more information, check out our blog “8 Tips for Dealing With A Narcissist.”

How to Break the Cycle of Obsessive Thoughts

How to Break the Cycle of Obsessive Thoughts

Have you ever experienced the same thoughts over and over again? Do you dwell on these thoughts, and the negative feelings that come along with it? The repetitive, often negative aspect of thought rumination can contribute to feelings of anxiety and depression, as well as worsen existing conditions.


Rumination is when you feel stuck in a cycle of negative thoughts. Rumination is an obsessive form of thinking that includes excessive, repetitive thoughts or themes that conflict with other mental activity, according to the American Psychological Association (APA). Although thought rumination typically occurs for individuals with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD), anyone can struggle with obsessive thinking. 


Rumination can transform worry into a habit or a way of life. Obsessive thinking can be a hard cycle to break, but it is possible! Continue reading this blog to learn how to break the cycle of obsessive thoughts.

5 Emotional Effects of a Hurricane

5 Emotional Effects of a Hurricane

Hurricanes are often known for their physical destruction. When you think of a hurricane, it is likely that some powerful images come to your mind- torrential rains, powerful winds, and surging water. However, what is not talked about as much is the emotional impact of a hurricane which can be just as overwhelming as the physical effects. 


The devastation brought by recent storms, such as Hurricane Milton and Hurricane Helene, extend beyond just the physical wreckage left behind. When going through a natural disaster, it is likely that you are experiencing a whirlwind of emotions, from anxiety and fear to grief and helplessness. 


In the immediate aftermath of a hurricane, you are likely dealing with a lot of things, from the chaos and uncertainty surrounding evacuations to property damage. This sort of disruption in your life can leave you feeling vulnerable and emotionally exhausted. 


Going through a natural disaster once may leave you wondering when the next one will strike. This heightened fear can lead to more stress, insomnia, and even Post Traumatic Stress Disorder, or PTSD. The experience of living through and surviving a hurricane can challenge your sense of safety, creating emotional scars that require mental health healing.

How To Not Cancel Plans When You Are Feeling Anxious

How To Not Cancel Plans When You Are Feeling Anxious

At one point or another, we have all been there. Research shows that 19.1% of United States adults have had an anxiety disorder in the past year. You made plans that sounded fun and exciting but, now, the nerves are starting to set in. Maybe it is a date with a potential love interest. Perhaps it is attending a party where you do not know many people. Suddenly, the idea of going out and staying true to your commitment feels overwhelming. Whether you are just generally looking to avoid discomfort or you have a fear of social situations, anxiety can make you feel like pressing send on the “Sorry I can’t make it tonight” text message and hiding under your blanket. 


However, consider this- what if you did not let anxiety dictate your life? If you struggle with wanting to cancel plans last minute due to anxiety, rest assured that there are practical tips available to help you navigate your anxious emotions and stay committed to your plans without feeling overwhelmed. From mindset shifts to healthy coping skills, you can show up for yourself and other people.

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

Polycystic Ovary Syndrome, simply referred to as PCOS, is a hormonal disorder that impacts women who are of reproductive age. While the cause of PCOS is not well known, we do know that it causes enlarged ovaries with small cysts on the outer edges. Health experts believe a combination of genetic and environmental factors are at play with this disorder. 

The effects of PCOS are still being studied, but we know that those with the disorder can experience a wide range of mental health concerns, from anxiety and depression to eating disorders and low self-esteem. Continue reading this blog to figure out how PCOS may be impacting you mentally and emotionally, and what you can do to cope.

What are the goals of psychodynamic therapy?

What are the goals of psychodynamic therapy?

If you have attended therapy or have an idea of what mental health counseling looks like in your head, one of the first things that comes to mind is likely the question, “How does that make you feel?”. Think about any therapy reference in popular culture and some form of that question is likely present. With that being said, some of the more popular, modern types of therapy, such as Cognitive Behavioral Therapy (CBT), do not place this question at the forefront of counseling sessions.


Psychodynamic therapy can be applied for a variety of mental health concerns; however, many people may not know about this therapeutic practice. Psychodynamic therapy offers a holistic approach to mental health care. To learn more, continue reading this blog!

What conditions may be treated with CBT therapy near me?

What conditions may be treated with CBT therapy near me?

Cognitive Behavioral Therapy, often simply referred to as CBT, is a type of structured talk therapy that is structured and goal-oriented. Mental health professionals, from psychologists to psychotherapists and counselors, use CBT to treat or manage a range of mental health conditions and/or emotional concerns. 


If you are someone who is starting off in your journey of trying to find a therapist near you, you likely have come across CBT therapy. For support in this journey, read “How to Find the Best Therapist Near Me.” CBT is often referred to as the gold standard of mental health counseling as it is one of the most common and best-studied forms of mental health therapy.

Do I Have Anxiety? Take the Quiz and Learn 5 Instant Calming Tips

Do I Have Anxiety? Take the Quiz and Learn 5 Instant Calming Tips

Anxiety is a normal human emotion despite what you may think about it. When you are not sure about what is going to happen over the next few minutes, days, or months, you may react to uncertainty with anxiety. 

Simply put, anxiety is a worry over a potential threat in your future. You may lie awake late at night wondering if your date is going to text you back. Pondering an uncomfortable conversation with a loved one may leave your stomach in knots days before the discussion even takes place. Before getting on a plane to travel for vacation, your heart may begin to race. If you struggle with plane anxiety, check out our blog “8 Tips To Overcome Flight Anxiety.

It is our human nature to want to get rid of these uncomfortable feelings and sensations as soon as possible; however, pushing them away may worsen your anxiety-related symptoms. Worrying about getting rid of your anxiety tells your nervous system that there is another thing to be anxious about, creating a loop where your anxiety is just made worse. Long-lasting anxiety that interferes with your day-to-day life may signal an anxiety disorder which requires the support of an anxiety therapist

4 Ways to Cope with the Sunday Scaries

4 Ways to Cope with the Sunday Scaries

We have all felt it at one point or another. Maybe you are catching up on your favorite reality show on a Sunday night and all of a sudden, the Sunday Scaries creep in. Or maybe you are out with your friends having a ‘Sunday Funday’ when you start to feel the impending doom of your reality- tomorrow is Monday and you will return back to your regularly scheduled program. One moment you can be laughing and joking with your loved ones and, the next second, you are intensely focused on your never-ending to-do list for the upcoming week.

You may become consumed with stressful thoughts, from a not-so-ideal work environment to an upcoming exam. As you may have guessed, experiencing these high levels of stress and anxiety right when you are about to wrap your time off is not healthy.

Whether you call it the Sunday Scaries, the Sunday Blues, or the Dread, they all mean the same thing and they are a very real feeling everyone has experienced. While there is no universal cure for the Sunday Dread, there are some ways to cope.

How Psychodynamic Therapy Can Help You Overcome Anticipatory Anxiety

How Psychodynamic Therapy Can Help You Overcome Anticipatory Anxiety

At some point in time, every person has experienced anticipatory anxiety. Perhaps you are a teen who is preparing for your driving exam. Or you are an adult feeling anxious about becoming a new parent. Whatever situation you are experiencing, you can take comfort in knowing that anxiety is your body’s normal response to stress.

Most people tend to wonder or even stress about future situations or occurrences to some extent, but anticipatory anxiety can also become severe. Extremely high levels of anticipatory anxiety can have a negative impact on your daily life and everyday functioning.