career counseling

Are Empaths Real?

Are Empaths Real?

In recent years, a certain group of people known as “empaths” have gained a lot of attention. From social media awareness to the publishing of new books, the term “empaths” has gained a lot of traction. Empaths are said to be people with an extraordinary ability to sense or even absorb the emotions, energies, and moods of other people, experiencing these things as if they were their own. While most people are able to feel and showcase empathy, the heightened sensitivity that empaths have goes beyond normal measure. So the question begs- are empaths real?


The idea of empaths usually comes with much debate and contention, from scientists to conversations around popular culture. Some people may see being an empath as a unique personality trait. Some view it as an extension of deep emotional intelligence. Other people view it as an almost psychic six sense where empaths can tune into energies that most people would not even perceive. Regardless of which side you lean on, empaths do report intense emotional experiences that come to shape their day-to-day functioning and relationships with other people.

How To Find In Person Therapy Near Me

How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

Does ADHD Get Better With Age?

Does ADHD Get Better With Age?

When it comes to Attention-Deficit-Hyperactivity Disorder (ADHD), many children, teens, and adults may wonder if ADHD challenges will subside with age. Typically, ADHD is associated with children and teens who struggle with focus, impulsivity, and hyperactivity. For more information, read our blog “Parenting A Child With ADHD.” But did you know that ADHD can impact adults as well? To learn more information on this topic, check out our blog “CBT for Adult ADHD.”


ADHD is a lifelong neurodevelopmental condition which means that symptoms can persist into adulthood; however, ADHD symptoms may manifest differently over time. As you grow older, you will often develop healthy coping strategies and skills which can help you manage your ADHD symptoms more effectively. 


For example, as an adult with ADHD you may face less issues surrounding hyperactivity and more concern over focus and organization. Life transitions,career paths, and other environmental factors can influence how ADHD symptoms present over time. That is to say, while ADHD never fully goes away, it can look different and feel more manageable as you get older.

What Is The Main Cause of Insomnia?

What Is The Main Cause of Insomnia?

Insomnia is when you experience disruptions in how you feel or function because you are not sleeping well or sleeping enough. Insomnia is a very common sleep disorder. In fact, research has shown that roughly 1 in 3 adults worldwide have insomnia symptoms, and roughly 10% of adults meet the criteria for insomnia disorder. Insomnia is typically characterized by difficulties in falling asleep, staying asleep, or waking up too early and failing to fall back asleep.


Insomnia can lead to many physical and mental health problems, from fatigue to mood problems. There are many factors that can contribute to insomnia, but getting to the root cause of your insomnia problems is essential for effective treatment and sleep disorder management. One of the primary culprits of insomnia is anxiety and stress. The pressures of life, from work troubles to relationship issues, can cause your body and mind to enter a heightened state of alertness where it becomes difficult to relax and get ready for sleep.


By identifying the main cause of insomnia, you can be better positioned to make lifestyle changes and seek treatment options to restore peaceful sleep!

How To Not Cancel Plans When You Are Feeling Anxious

How To Not Cancel Plans When You Are Feeling Anxious

At one point or another, we have all been there. Research shows that 19.1% of United States adults have had an anxiety disorder in the past year. You made plans that sounded fun and exciting but, now, the nerves are starting to set in. Maybe it is a date with a potential love interest. Perhaps it is attending a party where you do not know many people. Suddenly, the idea of going out and staying true to your commitment feels overwhelming. Whether you are just generally looking to avoid discomfort or you have a fear of social situations, anxiety can make you feel like pressing send on the “Sorry I can’t make it tonight” text message and hiding under your blanket. 


However, consider this- what if you did not let anxiety dictate your life? If you struggle with wanting to cancel plans last minute due to anxiety, rest assured that there are practical tips available to help you navigate your anxious emotions and stay committed to your plans without feeling overwhelmed. From mindset shifts to healthy coping skills, you can show up for yourself and other people.

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

Polycystic Ovary Syndrome, simply referred to as PCOS, is a hormonal disorder that impacts women who are of reproductive age. While the cause of PCOS is not well known, we do know that it causes enlarged ovaries with small cysts on the outer edges. Health experts believe a combination of genetic and environmental factors are at play with this disorder. 

The effects of PCOS are still being studied, but we know that those with the disorder can experience a wide range of mental health concerns, from anxiety and depression to eating disorders and low self-esteem. Continue reading this blog to figure out how PCOS may be impacting you mentally and emotionally, and what you can do to cope.

What are the goals of psychodynamic therapy?

What are the goals of psychodynamic therapy?

If you have attended therapy or have an idea of what mental health counseling looks like in your head, one of the first things that comes to mind is likely the question, “How does that make you feel?”. Think about any therapy reference in popular culture and some form of that question is likely present. With that being said, some of the more popular, modern types of therapy, such as Cognitive Behavioral Therapy (CBT), do not place this question at the forefront of counseling sessions.


Psychodynamic therapy can be applied for a variety of mental health concerns; however, many people may not know about this therapeutic practice. Psychodynamic therapy offers a holistic approach to mental health care. To learn more, continue reading this blog!

Navigating Job Loss with Career Counseling

Navigating Job Loss with Career Counseling

As the 2023 year progressed, Americans witnessed a cooling of the job market which, in turn, caused the self-confidence levels of workers to decrease. High interest rates, inflation, and general financial stress has caused anxiety amongst everyone, including those who are in the process of a job transition.

Whether you have been laid off, downsized, or forced to take an early retirement, losing employment is one of life’s most stressful occurrences. If you recently lost your job, you are not alone. Besides the obvious financial ramifications of losing your job, it can also have a negative impact on your mood, relationships, friendships, and overall mental and emotional health. The lack of clarity you feel when you lose your job is strong but, luckily, there are things you can do to make yourself feel better.

Career Counseling: Can A Therapist Help Me Find The Right Job?

Career Counseling: Can A Therapist Help Me Find The Right Job?

When you are on the hunt for a job, you likely have a lot of thoughts racing through your mind. Maybe you want to find a job that has the same values that you hold. Perhaps you care more about a healthy work-life balance. Whatever your goals are, you probably are not adding “get a therapist” to the never-ending to-do list, but a career counselor can help you with job hunting.

That is to say, you can find solace in an unlikely place during your career search- a therapist’s office. If you are unsure about your professional path, working with a certified career coach can help you outline the best career choices for you according to your personality, interests, and more.

3 Ways to Achieve Work-Life Balance

3 Ways to Achieve Work-Life Balance

Work-life balance has been in the news a lot recently, especially during the COVID-19 pandemic. Whether you are a leader at a company or just starting out in your professional life, achieving work-life balance is key to being engaged and happy both while in and out of the office. When you have a healthy work-life balance, you are able to excel at work and take care of your personal needs and responsibilities.

It is very typical for work to take precedence over everything else in our lives. Your own desire to succeed professionally and financially can take you away from your own well-being, family members, and friends. Making sure that you achieve a healthy level of work-life integration is important for not only your career, but your physical, mental, and emotional health as well.

8 Best Jobs For People With Social Anxiety

8 Best Jobs For People With Social Anxiety

When you have Social Anxiety Disorder (SAD), it can be difficult to find a job that you like, let alone a job you excel at. It can seem like almost every job available requires you to closely interact with others on a daily basis. When you are feeling stressed and overwhelmed with social anxiety, the last thing you want to do is work hand-in-hand with other people. But, find peace in knowing that there are jobs out there that are perfect for people with social anxiety!

The best job for someone living with SAD is a job that lets you pursue your dreams and expand your skills while not risking your mental wellbeing. Some of these jobs may include working with a few people instead of overwhelmingly large groups. On the other hand, if you have social anxiety and are looking to challenge yourself, you may find it more beneficial to take a job that pushes you outside of your comfort zone.

Before we dive into the best jobs for people with social anxiety, let us talk about what social anxiety exactly is…

Career Counseling: Protect Your Mental Health During A Job Change

Career Counseling: Protect Your Mental Health During A Job Change

Are you uninterested in your current job? Do you dislike your workplace with a passion? If you answered “yes” to either or both of these questions, it is time to get real with yourself. Why do you stay at a job that you hate?

While there are many reasons why you may make the active decision to stay at a job you dislike, one of the biggest factors is likely financial security and general fear. While you may think that staying at this job is the right choice, you are not doing yourself any favors. Even if you examine your job positively and try to focus on the benefits, you can still do damage to your mental health if the cons outweigh the advantages.

Maybe a career shift is right for you, but it is an understandably scary process! It can be a time of great uncertainty which can fuel any existing mental health problems. If you are looking to change professional paths, safeguarding your mental health is essential.

For many people, our jobs can unfortunately be a factor that contributes to one’s poor mental health. However, the negative impact that your job has on your well-being can be corrected when you decide to make the brave choice to walk away from a toxic work environment or, generally, a job that does not serve you.

When Is It Time To Quit A Job?

When Is It Time To Quit A Job?

It seems like everywhere you turn, people are talking about “The Great Resignation.” Simply, “The Great Resignation” refers to the economic trend where people are voluntarily resigning from their respective jobs. Therefore, the subject of quitting has never been more popular. While there are many reasons why people may quit their jobs, the most common causes we are seeing are that the job fails to meet the employee’s needs or the job negatively impacts the employee’s mental health.

Safeguarding your mental health at work is undeniably important; however, it has become increasingly hard to do. With electronic devices that provide immediate connection, it is easy to feel like you must always be on the clock. As it already is, we spend a considerable amount of time at work, and the emotional effects of working can transfer into our personal lives. It is crucial to know when to quit your job to protect your mental health.

How Counseling Can Help Your Career

How Counseling Can Help Your Career

Career counseling is something that you can get from seeing a psychotherapist. Usually people who need help or guidance with their career path will turn to a business coach or a career coach. While a coach can definitely be helpful, they will not be able to sort through the emotional side of your decision making. They are not licensed professionals who can help decrease your stress during this process. As psychotherapists, we are trained to help our clients figure out not only their future goals but the best way that will get them there based on where they’re at currently. That usually looks different for each person.