academic anxiety

How To Not Cancel Plans When You Are Feeling Anxious

How To Not Cancel Plans When You Are Feeling Anxious

At one point or another, we have all been there. Research shows that 19.1% of United States adults have had an anxiety disorder in the past year. You made plans that sounded fun and exciting but, now, the nerves are starting to set in. Maybe it is a date with a potential love interest. Perhaps it is attending a party where you do not know many people. Suddenly, the idea of going out and staying true to your commitment feels overwhelming. Whether you are just generally looking to avoid discomfort or you have a fear of social situations, anxiety can make you feel like pressing send on the “Sorry I can’t make it tonight” text message and hiding under your blanket. 


However, consider this- what if you did not let anxiety dictate your life? If you struggle with wanting to cancel plans last minute due to anxiety, rest assured that there are practical tips available to help you navigate your anxious emotions and stay committed to your plans without feeling overwhelmed. From mindset shifts to healthy coping skills, you can show up for yourself and other people.

Do I Have Anxiety? Take the Quiz and Learn 5 Instant Calming Tips

Do I Have Anxiety? Take the Quiz and Learn 5 Instant Calming Tips

Anxiety is a normal human emotion despite what you may think about it. When you are not sure about what is going to happen over the next few minutes, days, or months, you may react to uncertainty with anxiety. 

Simply put, anxiety is a worry over a potential threat in your future. You may lie awake late at night wondering if your date is going to text you back. Pondering an uncomfortable conversation with a loved one may leave your stomach in knots days before the discussion even takes place. Before getting on a plane to travel for vacation, your heart may begin to race. If you struggle with plane anxiety, check out our blog “8 Tips To Overcome Flight Anxiety.

It is our human nature to want to get rid of these uncomfortable feelings and sensations as soon as possible; however, pushing them away may worsen your anxiety-related symptoms. Worrying about getting rid of your anxiety tells your nervous system that there is another thing to be anxious about, creating a loop where your anxiety is just made worse. Long-lasting anxiety that interferes with your day-to-day life may signal an anxiety disorder which requires the support of an anxiety therapist

How To Support Your Teen Through High School and College Application Anxiety

How To Support Your Teen Through High School and College Application Anxiety

The season of high school and college acceptances is upon us. By this time of the year, most students have an idea of where they will be heading in the fall whether it is a great magnet high school or a dream college a plane ride away. In a few weeks, students will sigh a final breath of relief when they commit to a school but, in the meantime, these last few moments of indecision can be painful and anxiety-ridden. Additionally, some teens and young adults may be grappling with the sting of rejection, forcing them to rethink their entire futures. 


The impact of your child’s stress during this entire process should not be overlooked. This process can also be grueling for you as a parent. You may be going through the ups and downs of the high school and college admissions process with your child as the acceptances, rejections, and waitlists roll in. When your teen is accepted, feelings of joy and excitement may overcome them. On the other hand, if your child is rejected, or even waitlisted, they may be completely and utterly devastated, especially if they are denied from their dream high school or college. This experience undeniably plays a role in your teen’s mental health.

Feeling Stressed and Anxious in College? Cognitive Behavioral Therapy (CBT) Can Help

Feeling Stressed and Anxious in College? Cognitive Behavioral Therapy (CBT) Can Help

The pressures that college students face can be extremely overwhelming. As a college student, you may be balancing many aspects of life all at once. Attempting to balance a healthy social life while putting copious amounts of time and effort into good grades can get tricky. Don't forget the financial challenges coupled with living independently and trying to maintain emotional and physical health. Among all of these hardships, students reportedly face the most anxiety when it comes to academics.