toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
trauma counseling, nyc counselor, nj therapist, jersey city therapist, hoboken counseling
Courtney Glashow
How to Heal Childhood Trauma as an Adult

When you think of a child, you probably imagine a young person who is resilient and fast-moving. These traits may cause you to believe that situations do not leave a lasting impact on children’s emotional health; however, that is not the case. If left unsolved, your emotions that came from a traumatic experience as a child can live in your subconscious mind. This will continue to affect you until you detect, process, and solve it. In order to heal childhood trauma as an adult, you have to learn how to process painful emotions.

A healthy way to respond to childhood trauma occurs right after the trauma has taken place. When the trauma occurs, you recognize that it is an offense to yourself. Afterward, you would feel your emotions and acknowledge the fact that the offense does not dictate anything about you personally. In other words, you do not make a negative meaning out of what occurred. Generally, it is rare for people to react in this manner.

This process is not automatic. Certain emotions, like rage and unhappiness, are difficult to express. On top of that, some cultures may view this outpouring of emotions to be socially unacceptable. Therefore, this causes many people to suppress their emotions. For a kid, this process is even more burdensome. For instance, someone may comment on a child’s weight or a part of their body which can cause a long-lasting inner dialogue to occur in the kid’s head, creating body dysmorphia. While this can happen to adults as well, it may be easier for an adult to push aside outside commentary in comparison to a child.

How to Heal Childhood Trauma as an Adult

grief from friend breakup

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How To Not Cancel Plans When You Are Feeling Anxious

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How To Not Cancel Plans When You Are Feeling Anxious

At one point or another, we have all been there. Research shows that 19.1% of United States adults have had an anxiety disorder in the past year. You made plans that sounded fun and exciting but, now, the nerves are starting to set in. Maybe it is a date with a potential love interest. Perhaps it is attending a party where you do not know many people. Suddenly, the idea of going out and staying true to your commitment feels overwhelming. Whether you are just generally looking to avoid discomfort or you have a fear of social situations, anxiety can make you feel like pressing send on the “Sorry I can’t make it tonight” text message and hiding under your blanket. 


However, consider this- what if you did not let anxiety dictate your life? If you struggle with wanting to cancel plans last minute due to anxiety, rest assured that there are practical tips available to help you navigate your anxious emotions and stay committed to your plans without feeling overwhelmed. From mindset shifts to healthy coping skills, you can show up for yourself and other people.

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Why Do You Experience Grief After A Friendship Breakup?

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Why Do You Experience Grief After A Friendship Breakup?

What is friendship grief?

Losing a friend can be one of the most heartbreaking experiences one may experience. Friendships are manufactured around understanding and trust. After that trust and bond are broken, it can leave us with an empty gap in our hearts that may never be restored the same as it was with that one friend. Just like any relationship breakup, whether it be romantic or a friendship, one of the most complex parts of the adjustment is accepting that things will never go back to normal. Accepting that that valuable connection you once shared with someone is now absent. 

Why losing a friend hurts so much:

Losing a friend can feel like losing a piece of yourself. The emotional intimacy shared with a close friend can be as powerful as a romantic partner. No matter why or how the friendship ended, the feeling of being unwanted by someone you once shared a strong connection with is challenging to endure. If your friend is the one who breaks the friendship, it can leave you heartbroken. Having a best friend provides you with a sense of security and someone who you associate a majority of your memories with, good and bad. A close friend may have gotten you through a difficult time in your life or helped you progress through certain aspects of your life.

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The Summer I Turned Pretty: How Grief Is Processed And Portrayed Differently In The Family

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The Summer I Turned Pretty: How Grief Is Processed And Portrayed Differently In The Family

Spoilers ahead if you didn’t watch both seasons of the show The Summer I Turned Pretty on Amazon Prime Video

The Summer I Turned Pretty is a teen drama based on the book series written by Jenny Han. It follows a young teen, Belly, and her journey through young adulthood. This summer is a bit different than the previous summers. Belly seems to have had a glow-up, making her feel more ambitious. She decides to be a bit rebellious and break out of her “goody-two-shoes” mindset - like going to parties, flirting with boys, and even skinny dipping. On the surface, The Summer I Turned Pretty can seem like your average teen romance show, however, it takes a turn as the season progresses. 

Belly, her mom (Laurel), and her brother (Steven) stay with a family friend, Susannah, and her two boys, Jeremiah and Conrad, every summer. Since they’ve been going to the summer house for so many years, they have basically all become one big family. Over time, we start to find out that Susannah is suffering from terminal cancer. Obviously, this is a lot to take in for everyone in the family and it can be incredibly traumatic. Not only Belly is dealing with this huge life transition, but she also has to stomach the fact that she may lose her second Mom. Ultimately, by season 2, Susannah sadly passes. Every main character of the show deals with grief in their own way, and you may be able to relate to them. You can even see how the 5 stages of grief (denial, anger, bargaining, depression, and acceptance) can tie into each character’s experiences.

If you or a loved one are going through the grief process and would like to know more about it and possible counseling options, check out these blogs:

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Grief: How to Cope with Losing A Loved One

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Grief: How to Cope with Losing A Loved One

Grief is complicated. When you experience the loss of a loved one, you will soon come to understand that there is no right or wrong way to grieve- everyone’s journey with grief looks different. When you understand the stages and type of grief, you can also discover healthier ways to cope with this life transition.

Plainly, grief is the experience of coping with loss. While one of the most common occurrences of grief is losing a loved one, grief can actually accompany many events which have the ability to disrupt our lives and versions of ‘normalcy.’ Loss is a natural part of life, and it is normal to grieve after experiencing a form of loss. You suffer emotionally when you feel like someone or something has been taken from you.

The pain that accompanies loss can feel overwhelming. You may experience many difficult emotions during your grieving period, including shock, anger, disbelief, guilt, and intense sadness. Grief can also pain you physically, triggering sleep issues or brain fogginess. Believe it or not, all of these reactions to loss are normal. The bigger the loss is, the more intense you can expect your grief to be.

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3 Ways to Cope with a Friendship Breakup

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3 Ways to Cope with a Friendship Breakup

If you have ever lost a best friend, you know how painful the process can be. Sometimes, losing a best friend can hurt more than losing a significant other. The truth is that friendship breakups are not easy. Whether you simply drifted apart from your friend or had a falling out and experienced a damaging situation, you can properly heal with a friendship breakup.

You may be reminiscing or even beating up on yourself, thinking of what went wrong and what you could have done differently. It is a normal human reaction to think about these things, but the constant thoughts surrounding your friendship breakup can keep it fresh in your mind which only reminds you of how much you miss your friend.
A part of the healing process is to reflect on your friendship, and the memories you and your best friend created together. It can be difficult to move on after this life transition if you continuously “obsess” over your friendship and what could have been. When you learn how to stop overthinking and properly control your emotions, you can regain your focus and move forward in life with a new perspective.