career coach

How to Break the Cycle of Obsessive Thoughts

How to Break the Cycle of Obsessive Thoughts

Have you ever experienced the same thoughts over and over again? Do you dwell on these thoughts, and the negative feelings that come along with it? The repetitive, often negative aspect of thought rumination can contribute to feelings of anxiety and depression, as well as worsen existing conditions.


Rumination is when you feel stuck in a cycle of negative thoughts. Rumination is an obsessive form of thinking that includes excessive, repetitive thoughts or themes that conflict with other mental activity, according to the American Psychological Association (APA). Although thought rumination typically occurs for individuals with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD), anyone can struggle with obsessive thinking. 


Rumination can transform worry into a habit or a way of life. Obsessive thinking can be a hard cycle to break, but it is possible! Continue reading this blog to learn how to break the cycle of obsessive thoughts.

How To Not Cancel Plans When You Are Feeling Anxious

How To Not Cancel Plans When You Are Feeling Anxious

At one point or another, we have all been there. Research shows that 19.1% of United States adults have had an anxiety disorder in the past year. You made plans that sounded fun and exciting but, now, the nerves are starting to set in. Maybe it is a date with a potential love interest. Perhaps it is attending a party where you do not know many people. Suddenly, the idea of going out and staying true to your commitment feels overwhelming. Whether you are just generally looking to avoid discomfort or you have a fear of social situations, anxiety can make you feel like pressing send on the “Sorry I can’t make it tonight” text message and hiding under your blanket. 


However, consider this- what if you did not let anxiety dictate your life? If you struggle with wanting to cancel plans last minute due to anxiety, rest assured that there are practical tips available to help you navigate your anxious emotions and stay committed to your plans without feeling overwhelmed. From mindset shifts to healthy coping skills, you can show up for yourself and other people.

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

Polycystic Ovary Syndrome, simply referred to as PCOS, is a hormonal disorder that impacts women who are of reproductive age. While the cause of PCOS is not well known, we do know that it causes enlarged ovaries with small cysts on the outer edges. Health experts believe a combination of genetic and environmental factors are at play with this disorder. 

The effects of PCOS are still being studied, but we know that those with the disorder can experience a wide range of mental health concerns, from anxiety and depression to eating disorders and low self-esteem. Continue reading this blog to figure out how PCOS may be impacting you mentally and emotionally, and what you can do to cope.

What are the goals of psychodynamic therapy?

What are the goals of psychodynamic therapy?

If you have attended therapy or have an idea of what mental health counseling looks like in your head, one of the first things that comes to mind is likely the question, “How does that make you feel?”. Think about any therapy reference in popular culture and some form of that question is likely present. With that being said, some of the more popular, modern types of therapy, such as Cognitive Behavioral Therapy (CBT), do not place this question at the forefront of counseling sessions.


Psychodynamic therapy can be applied for a variety of mental health concerns; however, many people may not know about this therapeutic practice. Psychodynamic therapy offers a holistic approach to mental health care. To learn more, continue reading this blog!

Exploring Golden Child Syndrome

Exploring Golden Child Syndrome

A “golden child” the ‘special’ member of a given family unit. Oftentimes, the golden child is pushed to be nothing short of perfect. This typically happens because a parent wants their child to achieve in areas of life where they did not. As a golden child, you may resonate with being able to perform well under pressure, constantly seeking reassurance from your parents, and not being allowed to tell people your true emotions.

Your parents may view your successes as their own which perpetuates a cycle where they are constantly setting high expectations for you. This may cause you to feel excess stress, and you may even begin to feel confused about who you are. Constantly feeling pushes to keep going and achieving with no breaks or self-care can very easily lead to anxiety, depression, and low self-esteem
If the cycle of being the golden child is not broken, the consequences can last a lifetime. You may feel like, no matter how hard you try, you are never good enough. You may have a hard time making decisions on your own without reassurance from other people. You may self-sabotage relationships in your life because you expect the other person to be perfect as well, pushing these unrealistic standards onto others.

Navigating Job Loss with Career Counseling

Navigating Job Loss with Career Counseling

As the 2023 year progressed, Americans witnessed a cooling of the job market which, in turn, caused the self-confidence levels of workers to decrease. High interest rates, inflation, and general financial stress has caused anxiety amongst everyone, including those who are in the process of a job transition.

Whether you have been laid off, downsized, or forced to take an early retirement, losing employment is one of life’s most stressful occurrences. If you recently lost your job, you are not alone. Besides the obvious financial ramifications of losing your job, it can also have a negative impact on your mood, relationships, friendships, and overall mental and emotional health. The lack of clarity you feel when you lose your job is strong but, luckily, there are things you can do to make yourself feel better.

Career Counseling: Can A Therapist Help Me Find The Right Job?

Career Counseling: Can A Therapist Help Me Find The Right Job?

When you are on the hunt for a job, you likely have a lot of thoughts racing through your mind. Maybe you want to find a job that has the same values that you hold. Perhaps you care more about a healthy work-life balance. Whatever your goals are, you probably are not adding “get a therapist” to the never-ending to-do list, but a career counselor can help you with job hunting.

That is to say, you can find solace in an unlikely place during your career search- a therapist’s office. If you are unsure about your professional path, working with a certified career coach can help you outline the best career choices for you according to your personality, interests, and more.

3 Ways to Achieve Work-Life Balance

3 Ways to Achieve Work-Life Balance

Work-life balance has been in the news a lot recently, especially during the COVID-19 pandemic. Whether you are a leader at a company or just starting out in your professional life, achieving work-life balance is key to being engaged and happy both while in and out of the office. When you have a healthy work-life balance, you are able to excel at work and take care of your personal needs and responsibilities.

It is very typical for work to take precedence over everything else in our lives. Your own desire to succeed professionally and financially can take you away from your own well-being, family members, and friends. Making sure that you achieve a healthy level of work-life integration is important for not only your career, but your physical, mental, and emotional health as well.