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How To Not Cancel Plans When You Are Feeling Anxious

How To Not Cancel Plans When You Are Feeling Anxious

At one point or another, we have all been there. Research shows that 19.1% of United States adults have had an anxiety disorder in the past year. You made plans that sounded fun and exciting but, now, the nerves are starting to set in. Maybe it is a date with a potential love interest. Perhaps it is attending a party where you do not know many people. Suddenly, the idea of going out and staying true to your commitment feels overwhelming. Whether you are just generally looking to avoid discomfort or you have a fear of social situations, anxiety can make you feel like pressing send on the “Sorry I can’t make it tonight” text message and hiding under your blanket. 


However, consider this- what if you did not let anxiety dictate your life? If you struggle with wanting to cancel plans last minute due to anxiety, rest assured that there are practical tips available to help you navigate your anxious emotions and stay committed to your plans without feeling overwhelmed. From mindset shifts to healthy coping skills, you can show up for yourself and other people.

Find Out If You’re An Introvert or Extrovert

Find Out If You’re An Introvert or Extrovert

From the Myers Briggs Type Indicator to the Enneagram, there are many personality tests out there that can reveal more about you. Learning more about your personality can be a powerful tool.

Personality tests can provide many advantages, such as:

  • Being able to understand yourself better

  • Helping you choose what path of study you want to pursue

  • Helping you pick a career that suits your interests

  • Enhancing your management skills

  • Teaching you healthy coping mechanisms

  • Making you more empathetic

  • Gaining insight into your mental health

More generally, personality tests can increase your level of self-awareness and help nurture important relationships in your life. A major component of almost all personality tests is whether you are more introverted or more extroverted.

Most likely, you know what side of the spectrum you are on by simply noting if you are more outgoing or shy in your everyday life. However, personality tests can offer more definitive answers. The question of whether you are an extrovert or introvert is more complex than simply being demonstrative or timid.