toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
trauma counseling, nyc counselor, nj therapist, jersey city therapist, hoboken counseling
Courtney Glashow
How to Heal Childhood Trauma as an Adult

When you think of a child, you probably imagine a young person who is resilient and fast-moving. These traits may cause you to believe that situations do not leave a lasting impact on children’s emotional health; however, that is not the case. If left unsolved, your emotions that came from a traumatic experience as a child can live in your subconscious mind. This will continue to affect you until you detect, process, and solve it. In order to heal childhood trauma as an adult, you have to learn how to process painful emotions.

A healthy way to respond to childhood trauma occurs right after the trauma has taken place. When the trauma occurs, you recognize that it is an offense to yourself. Afterward, you would feel your emotions and acknowledge the fact that the offense does not dictate anything about you personally. In other words, you do not make a negative meaning out of what occurred. Generally, it is rare for people to react in this manner.

This process is not automatic. Certain emotions, like rage and unhappiness, are difficult to express. On top of that, some cultures may view this outpouring of emotions to be socially unacceptable. Therefore, this causes many people to suppress their emotions. For a kid, this process is even more burdensome. For instance, someone may comment on a child’s weight or a part of their body which can cause a long-lasting inner dialogue to occur in the kid’s head, creating body dysmorphia. While this can happen to adults as well, it may be easier for an adult to push aside outside commentary in comparison to a child.

How to Heal Childhood Trauma as an Adult

Elena Lucanie Page

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The 5 Major Causes for Divorce and How to Avoid Them

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The 5 Major Causes for Divorce and How to Avoid Them

You may feel as if your relationship has recently become a raw nerve. Every little thing is hitting that nerve and triggering an argument. You and your partner can not seem to get through a day without fighting. It feels absolutely exhausting. It may seem like there is no other option but to take time apart. You find you are walking on eggshells in fear of triggering the next disagreement. You both are growing further apart from one another.

Don’t lose hope yet- there may be a way to heal this raw nerve and decrease the frequency and intensity of arguments. Seeking out couples counseling and better understanding the risks for divorce can help you significantly shift the dynamics that have been occurring in your marriage. Identifying the common communication errors and working on minimizing them will make a positive change in how you relate to one another.

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Couples Counseling: 7 Types Of Relationships That Can Benefit From Therapy

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Couples Counseling: 7 Types Of Relationships That Can Benefit From Therapy

Are you feeling like you are growing apart in your relationship, bickering over small things, or just becoming more frustrated and impatient with one another? Are arguments occurring more frequently and more intensely?

All relationships experience arguments, but at times navigating through the conflict may seem more and more challenging. We find ourselves falling into communication cycles that we cannot seem to break out of and we don’t know what to do differently. On top of it, the pandemic is amplifying tensions and bringing out those underlying cracks in our relationship. We keep trying to struggle through it with our partners, but are finding ourselves feeling increasingly frustrated, angry and exhausted.

Whether your relationship could just use a tune up or you are feeling desperate for change, couples counseling can be the tool that helps get you what you need in your relationship. Seeking help earlier in the process is a benefit because unhealthy behaviors can be more difficult to change as time passes (but never impossible!). We all have behaviors we can work on and therapy can give us the opportunity to work on ourselves while also developing a better understanding of our spouse or partner(s).

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How To Thrive On The Frontlines: Seeking Support As A Healthcare First Responder

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How To Thrive On The Frontlines: Seeking Support As A Healthcare First Responder

Having a career in healthcare is extremely rewarding, but can leave you feeling emotionally drained. As a first responder and helping professional, you are always there to give a hand to others, but often find little time to care for yourself! Particularly during the pandemic, as a nurse, doctor or healthcare professional, you are stretched to the limit. You dedicate yourself to taking care of the emotional and physical needs of everyone else without a second thought to the traumatic toll it takes on you.

We all originally had wishful thinking that the pandemic would come and go. New York and New Jersey were hit especially hard- we went through astronomical numbers of sick and dead. You operated on a level of constant fear, panic and adrenaline. Now the numbers have dropped and the climate is adjusting to this new normal, but this can also be frightening. Reality is setting in that this may not be going away soon. With the winter coming and cases in New York and New Jersey rising again, we are looking at a second wave.

You are human! It would be impossible to go through an ordeal like this without any difficulties. It is important to take a look at how you are functioning and explore any signs of post-traumatic stress. As a healthcare first responder, you need to take care of yourself in order to help anyone else!

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“High Functioning Addict”: Spot The Signs And How To Get Help

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“High Functioning Addict”: Spot The Signs And How To Get Help

Many of us have heard of the term “high functioning addict”, yet this term is a bit of an oxymoron. This concept references individuals that use substances frequently but have yet to hit the notion of a “rock bottom”. They do not fit the typical media stereotype of an addict- someone who is using all day long, struggling with unemployment, estranged from family, and not being able to handle any responsibilities.

“High functioning addicts” balance successful careers, manage their household responsibilities, lead active social lives while keeping their substance use private and hidden from loved ones. These individuals have managed to avoid a “rock bottom”. High functioning addicts tend to feel that their substance use is a bit excessive, but largely under control because their career, family, money and social life continue to function.

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How To Manage Stress While Working In The Financial Industry

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How To Manage Stress While Working In The Financial Industry

Having a career in the financial industry can be challenging to say the least. Long hours, constant pressure, intense competition, and short term deadlines tend to be the norm in the business. Company culture tries to support a work-life balance, but often you find yourself not even able to get up to go to the bathroom, let alone think about self-care!

Today, due to COVID-19, you find that there is more stress at work. The financial industry is constantly changing with the concerns over the impact of COVID-19 on the market and businesses. Companies are trying to find a way to operate on the bare minimum to save money, resulting in less staff and resources. You find your work load is increasing and you are feeling stretched to the limit. Not only are you trying to accomplish work demands, but you are also trying to adjust to working from home. The already fine line between work and home life has become blurred. Vacations are basically non-existent and socializing is limited. With high expectations, limited time off and constant access to your work at home, how do you manage it all? When do you give yourself a break?

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How Defenses Get In The Way Of Healthy Communication In Relationships

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How Defenses Get In The Way Of Healthy Communication In Relationships

When it comes to communicating as a couple, you may find that you or your partner’s defense mechanisms are getting in the way of healthy communication. This may lead to what feels like constant fighting and a fractured relationship. Defense mechanisms in a relationship can be really dangerous. This often looks like yelling, giving the silent treatment, eye rolling, making excuses, justifying behavior, or being sarcastic. These reactions will arise when you are in a conflict in your relationship and you begin to feel hurt, sad, or angry and your self-esteem is being threatened. These cycles can leave you feeling helpless; however, healthy communication is absolutely possible. By changing your subconscious cues, you can begin to break the cycle of fighting and create healthier communication.

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Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

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Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

At Anchor Therapy, located in Hoboken, NJ, we are currently accepting new clients and are now providing telehealth (video & phone) sessions for residents of New Jersey and New York.