toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
trauma counseling, nyc counselor, nj therapist, jersey city therapist, hoboken counseling
Courtney Glashow
How to Heal Childhood Trauma as an Adult

When you think of a child, you probably imagine a young person who is resilient and fast-moving. These traits may cause you to believe that situations do not leave a lasting impact on children’s emotional health; however, that is not the case. If left unsolved, your emotions that came from a traumatic experience as a child can live in your subconscious mind. This will continue to affect you until you detect, process, and solve it. In order to heal childhood trauma as an adult, you have to learn how to process painful emotions.

A healthy way to respond to childhood trauma occurs right after the trauma has taken place. When the trauma occurs, you recognize that it is an offense to yourself. Afterward, you would feel your emotions and acknowledge the fact that the offense does not dictate anything about you personally. In other words, you do not make a negative meaning out of what occurred. Generally, it is rare for people to react in this manner.

This process is not automatic. Certain emotions, like rage and unhappiness, are difficult to express. On top of that, some cultures may view this outpouring of emotions to be socially unacceptable. Therefore, this causes many people to suppress their emotions. For a kid, this process is even more burdensome. For instance, someone may comment on a child’s weight or a part of their body which can cause a long-lasting inner dialogue to occur in the kid’s head, creating body dysmorphia. While this can happen to adults as well, it may be easier for an adult to push aside outside commentary in comparison to a child.

How to Heal Childhood Trauma as an Adult

hoboken therapist nj

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How to Break the Cycle of Obsessive Thoughts

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How to Break the Cycle of Obsessive Thoughts

Have you ever experienced the same thoughts over and over again? Do you dwell on these thoughts, and the negative feelings that come along with it? The repetitive, often negative aspect of thought rumination can contribute to feelings of anxiety and depression, as well as worsen existing conditions.


Rumination is when you feel stuck in a cycle of negative thoughts. Rumination is an obsessive form of thinking that includes excessive, repetitive thoughts or themes that conflict with other mental activity, according to the American Psychological Association (APA). Although thought rumination typically occurs for individuals with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD), anyone can struggle with obsessive thinking. 


Rumination can transform worry into a habit or a way of life. Obsessive thinking can be a hard cycle to break, but it is possible! Continue reading this blog to learn how to break the cycle of obsessive thoughts.

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5 Places to Practice Mindfulness in Hoboken, NJ

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5 Places to Practice Mindfulness in Hoboken, NJ

Let us face the truth- living in the greater New York City area can feel overwhelming at times. The vibrant cityscape of Hoboken can make finding moments of peace and mindfulness seem challenging. 

Whether you are a seasoned mindfulness expert or just beginning your journey to better mental health, Hoboken does have some hidden gems so you can quiet your mind and recharge your soul. From tucking away in a serene cafe to visiting a tranquil park with gorgeous waterfront views, it is possible to find a mindful escape within your own city. To discover five places to practice mindfulness in Hoboken, continue reading this blog!

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Does living with my in-laws affect my marriage?

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Does living with my in-laws affect my marriage?

Living with your in-laws can have its fair share of ups and downs, therefore having both a positive and challenging impact on your marriage. In one sense, living with your family can be a beautiful thing as it offers you a close and valuable support system. Your in-laws may contribute financially, or provide practical assistance, such as helping with childcare or household responsibilities, for example. This is a great scenario where a nurturing environment is being created. In other words, everyone is looking out for one another, and contributing. But, for this system to work, clear boundaries and open, honest communication must be in place so your needs as both the couple and extended family are being met.

To flip this situation, living with in-laws can add stress to your marriage. You may feel like it is hard to maintain independence or privacy living in close quarters with your in-laws. You may even feel like you do not hold decision-making power, having your in-laws trump your choices time and time again. If you and your in-laws hold differences in lifestyle, values, or expectations, it can worsen conditions. One way to ensure a peaceful household is to prioritize your marriage. Keep reading to learn more!

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Is It Normal To Feel Worse After A Therapy Session?

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Is It Normal To Feel Worse After A Therapy Session?

Your 45-minute weekly session with your licensed mental health counselor is coming to an end, but your feelings are not magically going to go away. In fact, you feel horrible after chatting with your therapist. Now, you feel frustrated and maybe worse than before you started mental health counseling. After all, therapy is supposed to make you feel better, right?

But, do not worry! It is normal to feel bad after your counseling session, especially if you are in the beginning stages of your therapeutic journey of self-improvement. Although it may sound counterintuitive, feeling bad after therapy can actually be a good sign as it shows that you are really putting the work into your emotional health, dealing with difficult emotions and discussing past traumas. 

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4 Ways to Cope with Postpartum Depression (PPD)

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4 Ways to Cope with Postpartum Depression (PPD)

When you experience the miracle and joy of childbirth, you can expect a lot of powerful emotions. You may feel excited, overwhelmed, fearful, or even anxious, but one emotion you do not expect to feel is depressed. Having a baby is a life-changing life transition. It is normal to experience worry or doubt, especially as a first-time parent; however, more extreme symptoms, such as severe mood swings and frequent crying spells, may signal that you are struggling with Postpartum Depression, often referred to as PPD.

PPD is a type of depression that occurs after someone gives birth. It is important to note that postpartum depression does not just impact the birthing person- it can also impact the other parent, surrogates, and adoptive parents. After having a baby, adults can experience hormonal, physical, emotional, financial, and social changes. These changes can trigger symptoms of PPD.

If you have PPD, please know that you are not alone. It is not your fault, and there are PPD therapists out there who can assist you, making you feel like your best self again. When you work with a therapist for PPD, you can learn how to effectively manage your symptoms.

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How To Mentally Prepare For Going Back To College

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How To Mentally Prepare For Going Back To College

As summer comes to a close, it can be hard to dodge those “back-to-school” commercials and emails flooding our inboxes of purchasing school supplies. You get a daily reminder that your few months of a break is quickly coming to an end. You may have purchased your college textbooks or a new fall wardrobe, but are you really ready to go back? How do you mentally prepare yourself for a new semester or, perhaps, your first time stepping foot on campus as a freshman?

Even though you are registered for classes and have your bag packed with books, pencils, and other supplies, your preparation does not end there. You may feel stressed or anxious like your few months of freedom is coming to an end. Stress, deadlines, homework, and exams will quickly fill up your schedule.

While college can be a stressful experience at times, it can be equally as exciting. The college experience is unique. For some people, it is often regarded as the “best years of their life.” While looking forward to your next year at college, try to view it with as much excitement as you do with nervous anticipation.

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Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

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Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

At Anchor Therapy, we are currently accepting new clients and are now providing telehealth (video & phone) sessions for residents of New Jersey and New York as well as in-person sessions at our new office in downtown Hoboken, NJ! Anchor Therapy is a counseling center in Hoboken, NJ with psychotherapists specialized in helping children, teens, adults, and couples with anxiety, depression, relationship issues, trauma, substance abuse, addiction, identity, and life transitions.

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How To Return To "Normal" With Post Pandemic Anxiety

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How To Return To "Normal" With Post Pandemic Anxiety

As we are starting to see the light at the end of the tunnel with the COVID-19 pandemic some people are starting to experience anxiety about having to return to their “normal” life. Since the pandemic lasted over a year, a lot of people have adjusted to a new normal that they’re now comfortable with. Because we have been told to stay home more and physically socially distance from others, it has led to people spending more and more time with the family they live with and people in their quarantine bubble. A lot of people had the luxury of working from home or anywhere that they can get access to WiFi. This led many people to move to a new location since they could truly work from anywhere. Now that millions of Americans are getting vaccinated, businesses and people in general are starting to discuss how they will operate after the COVID-19 is no longer a high risk. The thought about returning to normal has caused many people to feel anxious about making this transition.

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How To Thrive On The Frontlines: Seeking Support As A Healthcare First Responder

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How To Thrive On The Frontlines: Seeking Support As A Healthcare First Responder

Having a career in healthcare is extremely rewarding, but can leave you feeling emotionally drained. As a first responder and helping professional, you are always there to give a hand to others, but often find little time to care for yourself! Particularly during the pandemic, as a nurse, doctor or healthcare professional, you are stretched to the limit. You dedicate yourself to taking care of the emotional and physical needs of everyone else without a second thought to the traumatic toll it takes on you.

We all originally had wishful thinking that the pandemic would come and go. New York and New Jersey were hit especially hard- we went through astronomical numbers of sick and dead. You operated on a level of constant fear, panic and adrenaline. Now the numbers have dropped and the climate is adjusting to this new normal, but this can also be frightening. Reality is setting in that this may not be going away soon. With the winter coming and cases in New York and New Jersey rising again, we are looking at a second wave.

You are human! It would be impossible to go through an ordeal like this without any difficulties. It is important to take a look at how you are functioning and explore any signs of post-traumatic stress. As a healthcare first responder, you need to take care of yourself in order to help anyone else!