behavior therapies

5 Ways to Help Your Children with Behavioral Issues in School

5 Ways to Help Your Children with Behavioral Issues in School

Dealing with behavioral issues in school can be challenging for both children and parents alike. Whether it is trouble focusing, acting out, or having difficulty following instructions, these behaviors can disrupt a child's learning and social development. As a parent, it is essential to understand that these challenges are often linked to underlying emotional or developmental factors. Instead of focusing on punishment, finding supportive, proactive strategies can help your child improve their behavior and feel more confident in their school environment.


In this blog, we will explore five effective ways to help your child navigate behavioral issues at school. From open communication with teachers to setting consistent routines at home, these strategies are designed to empower both parents and children. By taking a compassionate and solution-oriented approach, you can create a positive environment that supports your child’s growth and success, both academically and socially!

4 Ways To Build A Habit That Sticks

4 Ways To Build A Habit That Sticks

The process of building a habit, also referred to as habit formation, is a journey where our behaviors become automatic. Habits can be formed consciously or unconsciously. For example, think of when you first wake up in the morning and you go to reach for your phone- this is likely an unconscious habit. On the other hand, your habit of going for a walk every day is a conscious choice you make. 

Habits can be created or erased to suit your needs and, ultimately, to help you reach your goals. Habits play an extremely important role in your health and well-being. Staying consistent and committed will help you form new habits regardless of how long the journey itself might take you!

Everything You Need To Know About Cognitive Behavioral Therapy (CBT)

Everything You Need To Know About Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy, often referred to as CBT, is a therapy technique that can help you transform your behavior by altering your thought patterns. In Cognitive Behavioral Therapy (CBT), you can learn how to identify and change harmful or alarming thought patterns that have a negative effect on your behavior and emotions. The automatic negative thoughts that you experience have a damaging impact on your mood. By engaging in behavioral counseling and becoming aware of negative thinking, you can respond to difficult situations more effectively and precisely.

Through Cognitive Behavioral Therapy (CBT), your thoughts are:

  • Identified

  • Challenged

  • Replaced with more positive, practical thoughts

Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

At Anchor Therapy, located in Hoboken, NJ, we are currently accepting new clients and are now providing telehealth (video & phone) sessions for residents of New Jersey and New York.