toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
trauma counseling, nyc counselor, nj therapist, jersey city therapist, hoboken counseling
Courtney Glashow
How to Heal Childhood Trauma as an Adult

When you think of a child, you probably imagine a young person who is resilient and fast-moving. These traits may cause you to believe that situations do not leave a lasting impact on children’s emotional health; however, that is not the case. If left unsolved, your emotions that came from a traumatic experience as a child can live in your subconscious mind. This will continue to affect you until you detect, process, and solve it. In order to heal childhood trauma as an adult, you have to learn how to process painful emotions.

A healthy way to respond to childhood trauma occurs right after the trauma has taken place. When the trauma occurs, you recognize that it is an offense to yourself. Afterward, you would feel your emotions and acknowledge the fact that the offense does not dictate anything about you personally. In other words, you do not make a negative meaning out of what occurred. Generally, it is rare for people to react in this manner.

This process is not automatic. Certain emotions, like rage and unhappiness, are difficult to express. On top of that, some cultures may view this outpouring of emotions to be socially unacceptable. Therefore, this causes many people to suppress their emotions. For a kid, this process is even more burdensome. For instance, someone may comment on a child’s weight or a part of their body which can cause a long-lasting inner dialogue to occur in the kid’s head, creating body dysmorphia. While this can happen to adults as well, it may be easier for an adult to push aside outside commentary in comparison to a child.

How to Heal Childhood Trauma as an Adult

nj telehealth therapy

, , , , ,

5 Emotional Effects of a Hurricane

, , , , ,
5 Emotional Effects of a Hurricane

Hurricanes are often known for their physical destruction. When you think of a hurricane, it is likely that some powerful images come to your mind- torrential rains, powerful winds, and surging water. However, what is not talked about as much is the emotional impact of a hurricane which can be just as overwhelming as the physical effects. 


The devastation brought by recent storms, such as Hurricane Milton and Hurricane Helene, extend beyond just the physical wreckage left behind. When going through a natural disaster, it is likely that you are experiencing a whirlwind of emotions, from anxiety and fear to grief and helplessness. 


In the immediate aftermath of a hurricane, you are likely dealing with a lot of things, from the chaos and uncertainty surrounding evacuations to property damage. This sort of disruption in your life can leave you feeling vulnerable and emotionally exhausted. 


Going through a natural disaster once may leave you wondering when the next one will strike. This heightened fear can lead to more stress, insomnia, and even Post Traumatic Stress Disorder, or PTSD. The experience of living through and surviving a hurricane can challenge your sense of safety, creating emotional scars that require mental health healing.

, , ,

5 Common Stereotypes You Should Know About Online Therapists

, , ,
5 Common Stereotypes You Should Know About Online Therapists

Online mental health counseling, commonly referred to as teletherapy or telehealth, has been around for quite some time, but has grown in popularity and usage during the COVID-19 pandemic to help ensure everyone’s safety and health. Typically, teletherapy is simply counseling offered via phone call or a video platform. It is used for many types of therapy, and has proven to be just as effective as in-person counseling.

Telehealth mental health counseling may have started for many practices as a convenient alternative to in-person sessions, but it has quickly become a staple in the mental health community.

, , , , , ,

Your Guide To Online Therapy

, , , , , ,
Your Guide To Online Therapy

The COVID-19 pandemic undeniably altered the way that the world operates and the world of counseling is no exception. The world had to adapt in quick, efficient ways and teletherapy quickly came to the rescue. While online therapy existed prior to the global pandemic and we always provided it to our clients, the onset of COVID-19 greatly contributed to the rise in its popularity. Even in a post-pandemic world, many experts suspect that teletherapy is here to stay. So, what exactly is telehealth counseling?

Simply, telehealth therapy is a therapy that is provided by a licensed therapist via a secure online or phone connection. Modern software permits this type of online mental health support, ensuring the safety of personal information in therapy sessions. Online talking therapy can be more convenient for both the therapist and the client. Additionally, a significant amount of research has proven that telehealth counseling is just as effective as traditional, in-person counseling. Broadly, teletherapy is any form of remote therapy where a therapist and their client can communicate.

, , ,

Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

, , ,
Anchor Therapy Is Expanding Counseling Services in Hoboken, NJ!

At Anchor Therapy, we are currently accepting new clients and are now providing telehealth (video & phone) sessions for residents of New Jersey and New York as well as in-person sessions at our new office in downtown Hoboken, NJ! Anchor Therapy is a counseling center in Hoboken, NJ with psychotherapists specialized in helping children, teens, adults, and couples with anxiety, depression, relationship issues, trauma, substance abuse, addiction, identity, and life transitions.

, , , , , ,

How To Thrive On The Frontlines: Seeking Support As A Healthcare First Responder

, , , , , ,
How To Thrive On The Frontlines: Seeking Support As A Healthcare First Responder

Having a career in healthcare is extremely rewarding, but can leave you feeling emotionally drained. As a first responder and helping professional, you are always there to give a hand to others, but often find little time to care for yourself! Particularly during the pandemic, as a nurse, doctor or healthcare professional, you are stretched to the limit. You dedicate yourself to taking care of the emotional and physical needs of everyone else without a second thought to the traumatic toll it takes on you.

We all originally had wishful thinking that the pandemic would come and go. New York and New Jersey were hit especially hard- we went through astronomical numbers of sick and dead. You operated on a level of constant fear, panic and adrenaline. Now the numbers have dropped and the climate is adjusting to this new normal, but this can also be frightening. Reality is setting in that this may not be going away soon. With the winter coming and cases in New York and New Jersey rising again, we are looking at a second wave.

You are human! It would be impossible to go through an ordeal like this without any difficulties. It is important to take a look at how you are functioning and explore any signs of post-traumatic stress. As a healthcare first responder, you need to take care of yourself in order to help anyone else!