adult counseling

Are Dating Apps Bad For Your Mental Health?

Are Dating Apps Bad For Your Mental Health?

In today’s world, dating apps have become commonplace. They have become the standard way to meet people and connect, offering access to thousands of potential romantic partners with a simple swipe or tap. There is no denying the convenience of these apps and how easy they make it to meet new people and expand your social circle, but have you ever wondered how online dating can impact your mental health? Do dating apps actually help people find meaningful connections? Do dating apps leave you feeling more isolated than before? More anxious? More dissatisfied?


In this blog, we will explore the complex impact of dating apps on one’s mental health, analyzing both the excitement they offer and the emotional toll they can take. Whether you are an avid user of dating apps or utilize them reluctantly, it is important to understand how online dating can impact your self-esteem, relationships, self-confidence, and overall happiness.

5 Emotional Effects of a Hurricane

5 Emotional Effects of a Hurricane

Hurricanes are often known for their physical destruction. When you think of a hurricane, it is likely that some powerful images come to your mind- torrential rains, powerful winds, and surging water. However, what is not talked about as much is the emotional impact of a hurricane which can be just as overwhelming as the physical effects. 


The devastation brought by recent storms, such as Hurricane Milton and Hurricane Helene, extend beyond just the physical wreckage left behind. When going through a natural disaster, it is likely that you are experiencing a whirlwind of emotions, from anxiety and fear to grief and helplessness. 


In the immediate aftermath of a hurricane, you are likely dealing with a lot of things, from the chaos and uncertainty surrounding evacuations to property damage. This sort of disruption in your life can leave you feeling vulnerable and emotionally exhausted. 


Going through a natural disaster once may leave you wondering when the next one will strike. This heightened fear can lead to more stress, insomnia, and even Post Traumatic Stress Disorder, or PTSD. The experience of living through and surviving a hurricane can challenge your sense of safety, creating emotional scars that require mental health healing.

What are the goals of psychodynamic therapy?

What are the goals of psychodynamic therapy?

If you have attended therapy or have an idea of what mental health counseling looks like in your head, one of the first things that comes to mind is likely the question, “How does that make you feel?”. Think about any therapy reference in popular culture and some form of that question is likely present. With that being said, some of the more popular, modern types of therapy, such as Cognitive Behavioral Therapy (CBT), do not place this question at the forefront of counseling sessions.


Psychodynamic therapy can be applied for a variety of mental health concerns; however, many people may not know about this therapeutic practice. Psychodynamic therapy offers a holistic approach to mental health care. To learn more, continue reading this blog!

Is There A Way To Overcome Claustrophobia?

Is There A Way To Overcome Claustrophobia?

Claustrophobia is a situational phobia that is caused by an intense and irrational fear of tight or crowded spaces. This fear of confined spaces can become an issue when the phobia interferes with your ability to function in daily life whether that be at work, school, or other activities. 

If we really wanted to, we could rationalize many fears. For example, you may have a fear of flying, also known as aerophobia, due to losing a loved one in a plane crash. This grief may have caused second-hand trauma which left you feeling extremely scared. If this is something you struggle with, check out our past blog “8 Tips To Overcome Flight Anxiety.”

We all try to avoid things or places that make us feel uncomfortable, but there is a distinct difference between a fear and a phobia. A phobia is an intense and irrational fear toward a thing(s) or situation(s). With phobias, it is also important to note that the fear you are experiencing does not match the actual danger presented in the feared situation or object.

When your phobia interferes with your ability to complete basic daily tasks, it is highly recommended that you seek the help of a phobia specialist. Phobias can negatively impact your life, straining your relationships and lowering your self-esteem