child counseling jersey city

Are Empaths Real?

Are Empaths Real?

In recent years, a certain group of people known as “empaths” have gained a lot of attention. From social media awareness to the publishing of new books, the term “empaths” has gained a lot of traction. Empaths are said to be people with an extraordinary ability to sense or even absorb the emotions, energies, and moods of other people, experiencing these things as if they were their own. While most people are able to feel and showcase empathy, the heightened sensitivity that empaths have goes beyond normal measure. So the question begs- are empaths real?


The idea of empaths usually comes with much debate and contention, from scientists to conversations around popular culture. Some people may see being an empath as a unique personality trait. Some view it as an extension of deep emotional intelligence. Other people view it as an almost psychic six sense where empaths can tune into energies that most people would not even perceive. Regardless of which side you lean on, empaths do report intense emotional experiences that come to shape their day-to-day functioning and relationships with other people.

How To Find In Person Therapy Near Me

How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

Does ADHD Get Better With Age?

Does ADHD Get Better With Age?

When it comes to Attention-Deficit-Hyperactivity Disorder (ADHD), many children, teens, and adults may wonder if ADHD challenges will subside with age. Typically, ADHD is associated with children and teens who struggle with focus, impulsivity, and hyperactivity. For more information, read our blog “Parenting A Child With ADHD.” But did you know that ADHD can impact adults as well? To learn more information on this topic, check out our blog “CBT for Adult ADHD.”


ADHD is a lifelong neurodevelopmental condition which means that symptoms can persist into adulthood; however, ADHD symptoms may manifest differently over time. As you grow older, you will often develop healthy coping strategies and skills which can help you manage your ADHD symptoms more effectively. 


For example, as an adult with ADHD you may face less issues surrounding hyperactivity and more concern over focus and organization. Life transitions,career paths, and other environmental factors can influence how ADHD symptoms present over time. That is to say, while ADHD never fully goes away, it can look different and feel more manageable as you get older.

What are the goals of psychodynamic therapy?

What are the goals of psychodynamic therapy?

If you have attended therapy or have an idea of what mental health counseling looks like in your head, one of the first things that comes to mind is likely the question, “How does that make you feel?”. Think about any therapy reference in popular culture and some form of that question is likely present. With that being said, some of the more popular, modern types of therapy, such as Cognitive Behavioral Therapy (CBT), do not place this question at the forefront of counseling sessions.


Psychodynamic therapy can be applied for a variety of mental health concerns; however, many people may not know about this therapeutic practice. Psychodynamic therapy offers a holistic approach to mental health care. To learn more, continue reading this blog!

5 Different Types Of Play Therapy And How They Can Help Your Child

5 Different Types Of Play Therapy And How They Can Help Your Child

Finding the right therapy that works for your child or teen can be tricky. Every child is unique and may have different goals, attention spans, and levels of maturity. Children may complain about going to therapy because they may not fully understand how it can help them - or they may not realize that they need help at all. As their parent, all you want to do is get your child the help they need. Kids like to engage in things that entertain them. Children can have short attention spans and it can be hard to keep them focused. Introversion and shyness is another thing that many adolescents may struggle with. 

Therapy can help with things like developing coping skills, communication tactics, realistic life goals, and helping you to achieve the best version of yourself. When a child is going through a negative feeling, experience, and/or mindset they may not even fully understand that they’re being negatively affected. Therapy can help your child in many different ways.

How Play Therapy Can Improve Your Child’s Mental Health

How Play Therapy Can Improve Your Child’s Mental Health

Play therapy is a form of therapy primarily used for children. Due to their age, many children are unable to process their own emotions and articulate their problems to parents or other adults. Therefore, play therapy swoops in to save the day!

While, on the surface, play therapy may just look like normal playtime, it is actually so much more than that. A trained child therapist uses playtime to observe and gain insight into your child’s issues. Your play therapist for kids helps your child explore their emotions and even deal with any unresolved trauma they may be experiencing. Through play, your child learns how to redirect any inappropriate behavior and gains new coping skills that you can utilize through many life transitions.

Parenting A Child With ADHD

Parenting A Child With ADHD

Life with a child or teenager with Attention Deficit Hyperactivity Disorder (ADHD) can be troubling and overwhelming at times. It is not traditional child rearing. Typical rules and household routines can seem impracticable in your situation, depending on your child’s symptoms. Therefore, different approaches may have to be embraced. It can be hard to cope with some of your child’s behaviors, but there are always ways to make improvements and, ultimately, make life for your family easier.

As a parent, you can help your child overcome daily struggles by guiding them on how to channel their energy into positive forces. This step alone will bring greater serenity to your family. The earlier and more consistently you address your child’s issues by seeking the help of a professional, the better off your child will be. If you continue to let the problems linger, it can unfortunately cause bigger problems down the road which will negatively impact your child’s development and delay their mental and behavioral success.

How Does Child Play Therapy Work?

How Does Child Play Therapy Work?

As an adult, when you are not feeling as if you are performing at an optimal level or you stop trying hard to be the best version of yourself, it is possible to express the situations and/or emotions that are negatively impacting you. Although it may not always be easy, adults have the ability to recognize and communicate any emotional or mental health problems they may be going through. On the other hand, children do not have that capacity. While some children may simply be too young to be able to reveal their feelings, there are several reasons why emotional disclosure may not be occurring. Some children may struggle to verbally express themselves, some may be introverted, and some may feel too vulnerable sharing their troubles. While adults express themselves by talking, children speak the language of play. Therefore, play therapy can be extremely helpful in assisting in the exploration of your child’s worries since it is an activity that feels comfortable to them.

Child play therapy is a type of therapy tailored for children. This form of child counseling uses play to investigate children’s emotional and mental health problems. Children survey their feelings through play and share them with their therapist. Play therapy counseling is an effective approach to kid therapy that enhances children’s standard communication and learning processes. Child play therapy gives kids the opportunity to explore their emotions while creating solutions to their problems. Many children are frightened by the typical hospital or clinical environment or unwilling to express their emotions in this type of setting, so play therapy is the perfect resolution!

3 Ways to Help Your Child Express and Manage their Emotions

3 Ways to Help Your Child Express and Manage their Emotions

While parenting is one of the most rewarding gifts in the world, it can be undoubtedly difficult at times, particularly if you are dealing with a child who may act out. Meltdowns happen, especially with toddlers, but, for some children, emotional outbursts and impulsive reactions may persist. Crying is a normal response to overwhelming feelings, such as stress, irritability, and fright, regardless of age; however, some children may cry more often, get excessively passionate, and reach a level of annoyance quicker than other kids.

Emotional control is the capacity to govern emotions to:

  • Reach goals

  • Finish duties or chores

  • Manage behavior