childhood trauma

Are Empaths Real?

Are Empaths Real?

In recent years, a certain group of people known as “empaths” have gained a lot of attention. From social media awareness to the publishing of new books, the term “empaths” has gained a lot of traction. Empaths are said to be people with an extraordinary ability to sense or even absorb the emotions, energies, and moods of other people, experiencing these things as if they were their own. While most people are able to feel and showcase empathy, the heightened sensitivity that empaths have goes beyond normal measure. So the question begs- are empaths real?


The idea of empaths usually comes with much debate and contention, from scientists to conversations around popular culture. Some people may see being an empath as a unique personality trait. Some view it as an extension of deep emotional intelligence. Other people view it as an almost psychic six sense where empaths can tune into energies that most people would not even perceive. Regardless of which side you lean on, empaths do report intense emotional experiences that come to shape their day-to-day functioning and relationships with other people.

Why Do I Have Control Issues?

Why Do I Have Control Issues?

At one point or another, everyone has struggled with control in some way shape or form. Perhaps you try to take control over a romantic relationship so you do not let emotions cloud your judgment. Maybe your control issues really come to the surface at work where you compete with your peers. Past experiences or a fear of uncertainty commonly drive control concerns. You may have a deep-seated belief that being in control equates to safety and stability. 


Continue reading this blog if you want to explore the root causes of control issues, learn how control concerns manifest in your behaviors and relationships, and, most importantly, to see what coping strategies can be implemented in your life to regain a sense of balance and flexibility. When you understand the underlying motivations of your control issues, you can take healthier actions to better yourself which will also better the interactions you have with other people. This will ultimately lead to a more fulfilling, happier life. 

What are the goals of psychodynamic therapy?

What are the goals of psychodynamic therapy?

If you have attended therapy or have an idea of what mental health counseling looks like in your head, one of the first things that comes to mind is likely the question, “How does that make you feel?”. Think about any therapy reference in popular culture and some form of that question is likely present. With that being said, some of the more popular, modern types of therapy, such as Cognitive Behavioral Therapy (CBT), do not place this question at the forefront of counseling sessions.


Psychodynamic therapy can be applied for a variety of mental health concerns; however, many people may not know about this therapeutic practice. Psychodynamic therapy offers a holistic approach to mental health care. To learn more, continue reading this blog!

Healing Abandonment Trauma with Inner Work

Healing Abandonment Trauma with Inner Work

While abandonment is a very real and prevalent topic in many people’s lives,it may seem like  the abandonment wound goes under the radar in the world of mental health. Abandonment is not necessarily a diagnosable mental health disorder, but that does not mean that abandonment does not cause mental health concerns. In fact, abandonment can trigger a fear or anxiety of the people who are the closest to you, leaving you. 

Struggling with abandonment issues can trigger additional worries in your life, such as the inability to form meaningful relationships with other people. There are many causes of abandonment, from lack of closeness with a parental figure to inconsistent emotional support. Early childhood experiences are one of the largest contributors to developing abandonment problems as an adult.

Insights from Paris Hilton’s Mental Health Healing Journey

Insights from Paris Hilton’s Mental Health Healing Journey

Paris Hilton, an American media personality and businesswoman, made headlines in 2020 when her documentary, This is Paris, premiered. The documentary shed light on intimate details of her personal life, detailing her day-to-day corporate duties and past abuse, resulting in trauma suffered at a series of boarding schools. Reports show that, within the first month of the documentary’s release, it acquired over 16 million views.

Today, Paris has a successful show on the streaming platform Peacock titled Paris in Love. The first season of the show largely focused on Paris finding love with her now-husband Carter Reum and planning their dream wedding. In the second season of Paris in Love, Paris unveils more details about her past, particularly her childhood and shows how her past trauma has impacted her as an adult. Viewers also get to witness Paris going through another major life transition by bringing a baby boy, Phoenix Baron, into the world.

How Childhood Trauma Can Cause Anxiety, Depression, & PTSD

How Childhood Trauma Can Cause Anxiety, Depression, & PTSD

Childhood trauma can have a long lasting impact on people. If you suffer from childhood trauma, you may be more at risk for developing anxiety, depression, Post-Traumatic Stress Disorder (PTSD), and other mental disorders. By unpacking your trauma with a trauma therapist or anxiety counselor, you'll be able to process those memories and emotions, and feel like your best self again!

What Is Childhood Trauma?

Childhood trauma is the experience of an event by a child or teen that is emotionally painful or distressful, which often results in lasting mental and physical effects. Childhood trauma can occur when a child witnesses or experiences overwhelming negative events in childhood. Children are too young to process events they experienced which causes them to repress, or bury, the memory.

The Role of Trauma in Netflix’s Firefly Lane

The Role of Trauma in Netflix’s Firefly Lane

*Spoilers about seasons 1 & 2 of Netflix’s show Firefly Lane ahead!*

Firefly Lane is a powerful and heartwarming story of two women who formed an unbreakable bond as teenagers, and stayed by each other's side for nearly three decades. Starring Sarah Chalke as Kate Mularkey and Katherine Heigl as Tully Hart, the two go through good and bad times, while battling their own issues. 

In the summer of 1974, Tully Hart moved into a beautiful home on Firefly Lane. Directly across the street from her lived Kate Mularkey and her family. Kate is thrilled when Tully moves in, as she continuously daydreams about being her friend. On the surface, they are as opposite as two people could be. Tully is mysterious, smart, popular and beautiful, while Kate is strange, quiet, and nerdy. They encounter each other a few times outside, where Kate attempts to be Tully's friend, but Tully is closed off. 

One night, Tully tells Kate a secret while she is upset and feeling vulnerable. Kate promises to never tell Tully's secret, and they made a pact to remain best friends forever. By the end of summer, Tully and Kate were inseparable. 

From the beginning, Tully is desperate to prove her worth to the world. Abandoned by her mother at an early age, she searches for unconditional love. She looks to men to fill the void by drinking and having one night stands. As the 90’s approaches, Tully is captivated by the world of television news, as this has been her lifelong dream. She will follow her own blind ambition to New York and around the country, ultimately finding fame and success… and loneliness. 

Kate knows early on that her life will be nothing special. In college, she pretends to be driven by success, but all she wants is to fall in love, have children and live an ordinary life. Although, when she does become a wife and mother, it changes her and makes her question who she is and what she once wanted. 

Your Ultimate Guide to Overcoming Trauma at College

Your Ultimate Guide to Overcoming Trauma at College

In any given semester, college level students experience a multitude of stressors and possible trauma. On college campuses, it is reported that nearly two thirds of college students have experienced or been exposed to a traumatic event while being at school. 

Trauma occurs when you experience a terrifying or life threatening event that leaves you in shock or fear. This can range from constant stress to experiencing an assault. While balancing your education, social life, mental and physical well-being, trauma may weigh heavily on you and make it hard to complete everyday tasks. 

If you are experiencing trauma at school, you are not alone.

Everything You Need to Know About CBT for PTSD

Everything You Need to Know About CBT for PTSD

Most people know about Post-Traumatic Stress Disorder (PTSD) as shell shock. You may be experiencing debilitating nightmares or find yourself being over-reactive. PTSD is commonly attributed to the military community. While PTSD in veterans is a common occurrence, you do not have to be in the service to have PTSD.

PTSD symptoms can impact anyone. PTSD is a type of anxiety disorder that occurs after a deeply scary or intimidating event. You do not even have to be directly involved in the event for you to experience PTSD. That is to say, the pure shock of the event can be so large that you have a difficult time living a normal life.

Disney’s Encanto: How It Got Intergenerational Trauma Right

Disney’s Encanto: How It Got Intergenerational Trauma Right

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

7 Ways to Let Go of Control Issues

7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

How Childhood Trauma Can Impact You as an Adult

How Childhood Trauma Can Impact You as an Adult

When we think of children, we often view them as being resilient- they can bounce back from almost anything. Although it may seem like children “bounce back” on the surface, traumatic experiences in childhood can lead to serious and long-lasting effects into adulthood, particularly when the trauma goes unresolved.

Childhood trauma can result from anything that leaves a child feeling helpless, disrupting their sense of safety and security. This can include:

  • Sexual abuse

  • Physical abuse

  • Verbal abuse

  • Domestic violence

  • Unstable/unsafe environment

  • Separation from a parent

  • Neglect

  • Bullying

  • Serious illness

  • Intrusive medical procedures