body dysmorphia

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

Polycystic Ovary Syndrome, simply referred to as PCOS, is a hormonal disorder that impacts women who are of reproductive age. While the cause of PCOS is not well known, we do know that it causes enlarged ovaries with small cysts on the outer edges. Health experts believe a combination of genetic and environmental factors are at play with this disorder. 

The effects of PCOS are still being studied, but we know that those with the disorder can experience a wide range of mental health concerns, from anxiety and depression to eating disorders and low self-esteem. Continue reading this blog to figure out how PCOS may be impacting you mentally and emotionally, and what you can do to cope.

How To Overcome Body Image Issues

How To Overcome Body Image Issues

Body image simply refers to how people view themselves. Distorted body image, also known as a negative body image, is an unrealistic way in which one views their body. Body image issues pretty much impact every person at some point in their lives, but can especially affect women. Living in a society that is appearance-focused, it can be easy to feel flawed or insecure about a physical trait at some time.

For example, thin bodies are often seen as ideal in American culture. This cultural fixation means that thin bodies are viewed as the most attractive body type. If someone is in a bigger body or does not meet the traditional American beauty standards, they can be left feeling insecure. A negative body image can have a monumental impact on a person’s life and mental health. Many people with eating disorders often struggle with body image; however, it is important to note that you do not have to have an eating disorder to have body image issues.