Treatment for Insomnia

5 Emotional Effects of a Hurricane

5 Emotional Effects of a Hurricane

Hurricanes are often known for their physical destruction. When you think of a hurricane, it is likely that some powerful images come to your mind- torrential rains, powerful winds, and surging water. However, what is not talked about as much is the emotional impact of a hurricane which can be just as overwhelming as the physical effects. 


The devastation brought by recent storms, such as Hurricane Milton and Hurricane Helene, extend beyond just the physical wreckage left behind. When going through a natural disaster, it is likely that you are experiencing a whirlwind of emotions, from anxiety and fear to grief and helplessness. 


In the immediate aftermath of a hurricane, you are likely dealing with a lot of things, from the chaos and uncertainty surrounding evacuations to property damage. This sort of disruption in your life can leave you feeling vulnerable and emotionally exhausted. 


Going through a natural disaster once may leave you wondering when the next one will strike. This heightened fear can lead to more stress, insomnia, and even Post Traumatic Stress Disorder, or PTSD. The experience of living through and surviving a hurricane can challenge your sense of safety, creating emotional scars that require mental health healing.

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

Polycystic Ovary Syndrome, simply referred to as PCOS, is a hormonal disorder that impacts women who are of reproductive age. While the cause of PCOS is not well known, we do know that it causes enlarged ovaries with small cysts on the outer edges. Health experts believe a combination of genetic and environmental factors are at play with this disorder. 

The effects of PCOS are still being studied, but we know that those with the disorder can experience a wide range of mental health concerns, from anxiety and depression to eating disorders and low self-esteem. Continue reading this blog to figure out how PCOS may be impacting you mentally and emotionally, and what you can do to cope.

Unlocking the Secrets of Quality Sleep: A Therapist's Perspective on Sleep Hygiene and Insomnia

Unlocking the Secrets of Quality Sleep: A Therapist's Perspective on Sleep Hygiene and Insomnia

The Importance of Sleep Hygiene

Sleep hygiene refers to a set of practices and habits that are conducive to getting a good night's sleep on a regular basis. It encompasses various factors, including environmental, behavioral, and psychological elements that can influence the quality and duration of sleep. Adequate sleep is essential for overall health and well-being, yet many people struggle to get enough restorative sleep due to poor sleep hygiene practices. It is important to address this issue and make improvements due to the negative effects poor sleep quality has on an individual. It is important to implement these tips if you are struggling with your quality of sleep and are noticing the effects of that. 

Good sleep hygiene aims to create an environment conducive to falling asleep easily, staying asleep throughout the night, and waking up feeling refreshed and energized.