stress hormones

How To Find In Person Therapy Near Me

How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

What Is The Main Cause of Insomnia?

What Is The Main Cause of Insomnia?

Insomnia is when you experience disruptions in how you feel or function because you are not sleeping well or sleeping enough. Insomnia is a very common sleep disorder. In fact, research has shown that roughly 1 in 3 adults worldwide have insomnia symptoms, and roughly 10% of adults meet the criteria for insomnia disorder. Insomnia is typically characterized by difficulties in falling asleep, staying asleep, or waking up too early and failing to fall back asleep.


Insomnia can lead to many physical and mental health problems, from fatigue to mood problems. There are many factors that can contribute to insomnia, but getting to the root cause of your insomnia problems is essential for effective treatment and sleep disorder management. One of the primary culprits of insomnia is anxiety and stress. The pressures of life, from work troubles to relationship issues, can cause your body and mind to enter a heightened state of alertness where it becomes difficult to relax and get ready for sleep.


By identifying the main cause of insomnia, you can be better positioned to make lifestyle changes and seek treatment options to restore peaceful sleep!

Why Do I Have Control Issues?

Why Do I Have Control Issues?

At one point or another, everyone has struggled with control in some way shape or form. Perhaps you try to take control over a romantic relationship so you do not let emotions cloud your judgment. Maybe your control issues really come to the surface at work where you compete with your peers. Past experiences or a fear of uncertainty commonly drive control concerns. You may have a deep-seated belief that being in control equates to safety and stability. 


Continue reading this blog if you want to explore the root causes of control issues, learn how control concerns manifest in your behaviors and relationships, and, most importantly, to see what coping strategies can be implemented in your life to regain a sense of balance and flexibility. When you understand the underlying motivations of your control issues, you can take healthier actions to better yourself which will also better the interactions you have with other people. This will ultimately lead to a more fulfilling, happier life. 

Are Dating Apps Bad For Your Mental Health?

Are Dating Apps Bad For Your Mental Health?

In today’s world, dating apps have become commonplace. They have become the standard way to meet people and connect, offering access to thousands of potential romantic partners with a simple swipe or tap. There is no denying the convenience of these apps and how easy they make it to meet new people and expand your social circle, but have you ever wondered how online dating can impact your mental health? Do dating apps actually help people find meaningful connections? Do dating apps leave you feeling more isolated than before? More anxious? More dissatisfied?


In this blog, we will explore the complex impact of dating apps on one’s mental health, analyzing both the excitement they offer and the emotional toll they can take. Whether you are an avid user of dating apps or utilize them reluctantly, it is important to understand how online dating can impact your self-esteem, relationships, self-confidence, and overall happiness.

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

How Does Polycystic Ovary Syndrome (PCOS) Affect You Mentally?

Polycystic Ovary Syndrome, simply referred to as PCOS, is a hormonal disorder that impacts women who are of reproductive age. While the cause of PCOS is not well known, we do know that it causes enlarged ovaries with small cysts on the outer edges. Health experts believe a combination of genetic and environmental factors are at play with this disorder. 

The effects of PCOS are still being studied, but we know that those with the disorder can experience a wide range of mental health concerns, from anxiety and depression to eating disorders and low self-esteem. Continue reading this blog to figure out how PCOS may be impacting you mentally and emotionally, and what you can do to cope.

7 Stress Management Tools From a Licensed Therapist

7 Stress Management Tools From a Licensed Therapist

Stress is an inevitable part of life, stemming from various sources such as work, relationships, PTSD and mental health issues and other personal challenges. While some stress can be beneficial, pushing us to perform better and adapt to new situations, chronic stress can have detrimental effects on our physical and mental health. Therefore, effective stress management tools are essential for maintaining overall well-being. This blog explores several proven techniques and strategies to manage stress effectively.

6 Ways to Effectively Reduce Stress

6 Ways to Effectively Reduce Stress

Whether you are coping with a mental health disorder, like anxiety or depression, or trying to go through a major life transition, stress is a part of life. You cannot always control life’s circumstances, but you can control how you respond to them! 

Although stress is a normal part of life, there is such a thing as overwhelming or chronic stress. Chronic stress is when the stress is constant and persists over an extended period of time, becoming debilitating and interfering with your ability to complete daily tasks. 

Chronic stress can impact your well-being. Therefore, having effective stress-reduction techniques is a must. It is important to note that stress reduction techniques are not one-size-fits-all. In fact, the process of finding a stress reduction method that works for you may take some trial and error and that is perfectly normal. What works for you, may not work for the next person and vice versa.

By having multiple stress relief tools at your disposal, you can be well-equipped to manage your stress when it arises. By having this arsenal, you will be able to pinpoint which tools work the best for you.

5 Ways to De-Stress This Holiday Season

5 Ways to De-Stress This Holiday Season

From family gatherings to cooking and baking your favorite dishes, the holidays can truly be a magical time of the year. Seeing the smiles on the faces of your loved ones is precious, and some of the most memorable times can be created during the holiday season. However, it is also important to acknowledge the darkness that can appear during this time of year in the form of holiday stress.

While the holiday season is an undeniably joyous time of year, that does not mean that it does not have its hardships which can easily produce stress. Everyone is normally busy during the holiday season. It can become normal to have a packed schedule during this time of year which may prevent you from allocating some much-needed self-care.

Whether you’re rushing around to get all of your loved one’s presents, preparing dinner for your family, or planning to host the holiday at your house, many tasks need to be completed during the holidays. In other words, it can seem like your to-do list is never-ending on top of other life responsibilities, like work and parenthood for instance.

Everything You Need to Know About Stress Management Therapy

Everything You Need to Know About Stress Management Therapy

Stress is an inevitable part of life. From worrying about an upcoming exam to stressing about managing a healthy work-life balance, it seems that there is always a matter to worry about. Stress is an automatic reaction to a wearisome event, and it is completely normal. However, there may come a time when stress negatively impacts your life.

Stress has the unique ability to compromise how we think and feel. Stress can impact you both physically and mentally.

How Meditation Can Lead To Stress Reduction

How Meditation Can Lead To Stress Reduction

As the COVID-19 pandemic is slowly coming to a halt and safety precautions are being lifted, people are returning to their pre-pandemic lives. The embrace of packed schedules can unfortunately create stress. A lot of people are feeling stressed during these times, particularly with work or school-related stress.

Some stressful life events may include:

  • Job loss

  • Starting a new job

  • Moving

  • Death of a loved one

  • Major illness or injury

  • Divorce

  • Marriage

  • Retirement

  • Transitioning to adulthood

  • Pregnancy

Broadly, stress can be described as a change that creates physical, emotional, or psychological tension. To help ease your worries, you can turn to meditation. Meditation is the active practice of training your concentration and awareness to achieve a clear and serene mental and emotional state.