sahm mom hoboken nj therapist

How To Find In Person Therapy Near Me

How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

When to Seek A Therapist as a Stay-At-Home-Mom (SAHM) in Hoboken + Jersey City

When to Seek A Therapist as a Stay-At-Home-Mom (SAHM) in Hoboken + Jersey City

Raising children is no easy task. As the age-old saying goes, “It takes a village to raise a child”, but what happens if you do not have that village to rely on? What if child care is always on you? Raising a child is a privilege, but it does not mean that it is an easy task by any means. It is a continuous labor of love and, even when you feel like you have nothing else to give, you have to keep going.

Due to a variety of reasons, you may have opted to become a Stay-At-Home Mom (SAHM). Perhaps you have always wanted to be an extra hands-on mother or, due to the cost of child care, you have decided to stay at home, handle the kids, and other daily responsibilities. Fathers can also take on the role of a stay-at-home parent, but the position is primarily occupied by mothers. According to the Pew Research Center, 26% of mothers stay at home while only 7% of fathers stay at home.

As a SAHM, it is normal to feel down from time to time. Just like any other job, the days can feel mundane and you may feel isolated from adult interactions. However, if you are experiencing constant thoughts of despair or feel purposeless, you may be dealing with SAHM burnout or SAHM depression.