Scapegoating in Families, family counseling, Hoboken NJ therapist, Jersey City NJ therapist, hudson county therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist

adhd hoboken therapist

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Career Coaching for Teachers

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Career Coaching for Teachers

Teaching is one of the most impactful careers you can have, but the profession also comes along with unique challenges and opportunities for growth. This profession is built on passion, dedication, and the desire to make a difference in the lives of children and teens. However, like any other career, it requires careful navigation. Career counseling for teachers gives you personalized guidance to help you clarify your goals and enhance your skills as an educator. Whether you are looking to advance in your current role or explore opportunities outside the classroom, career coaching can give you support and personalized strategies to succeed.

If you are a teacher who wants to thrive personally and professionally, this is the blog for you! Continue reading this blog to discover practical advice, inspiring insights, and actionable tips to help you achieve your goals and rediscover your passion for your work. From transitioning into a leadership role to working toward a better work-life balance, working with a career counselor at Anchor Therapy will leave you feeling empowered to unlock your true potential and create a fulfilling career. 

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How to Thrive with ADD As An Adult

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How to Thrive with ADD As An Adult

Living with Attention Deficit Disorder (ADD) as an adult can be challenging. You may feel like you are constantly trying to juggle different responsibilities, deadlines, and relationships which can easily feel overwhelming and stressful. Specific techniques or traditional organizational tools may not work for you as they do not fit your unique way of thinking. With all of that being said, it is 100% possible to live a healthy and fulfilling life as an adult with ADD! By understanding your strengths, learning from your challenges, and creating systems that work for your brain and life, you can unlock your true potential and build a toolkit for success.


In this blog, we will explore practical tips and real-life approaches you can take to help manage the hurdles that come along with ADD. Whether it is sticking to a helpful routine or discovering creative ways to remain motivated, you will feel empowered to harness your energy and resilience. Whether you are newly diagnosed with ADD or have been living with the mental health condition for years, there is no better time to take control of your life and become the best version of yourself!

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How To Find In Person Therapy Near Me

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How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

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How Does ADHD Affect Relationships?

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How Does ADHD Affect Relationships?

Having a significant other with Attention-Deficit/Hyperactivity Disorder, often simply referred to as ADHD, may make them an exciting and fun person to be with. After all, many people try to positively view ADHD as having a ‘superpower’ since people with ADHD often embrace multitasking, can think outside the box, and have unparalleled creativity. 

On the other hand, having a partner with ADHD can cause a few bumps in the road along the way, especially in a long-term relationship or marriage. Adult ADHD symptoms like distraction and procrastination may cause issues in your relationship and uncomfortable emotions to arise, such as anger, frustration, and sadness. However, there is a way to prevent misunderstandings from piling up. Keep reading this blog for ways to ensure that your relationship thrives!

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Understanding and Managing Symptoms of ADHD in College Students

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Understanding and Managing Symptoms of ADHD in College Students

What is ADHD?

Attention deficit hyperactivity disorder, or “ADHD,” is a common brain-based disorder that may negatively affect individuals' behavior and attention. Oftentimes, ADHD interferes with daily activities at home, school, work, and with your relationships. Those who have ADHD have higher levels of impulsivity, inattention, and possible hyperactivity compared to their peers. Psychologists and doctors gather findings about how many and what symptoms someone may have, how long they have been happening, and how severe they are. People who are diagnosed with ADHD have multiple symptoms, not just one. People with ADHD are typically creative, bright, and funny individuals who have had to navigate life in a different way, gaining a sense of self-respect along the way.

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CBT for Adult ADHD

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CBT for Adult ADHD

When we think about Attention Deficit Hyperactivity Disorder, also known as ADHD, we may have an image of a child or teen, but ADHD can impact adults as well. ADHD is a neurological disorder that is commonly signalized by patterns of inattention, hyperactivity, and/or impulsivity. When left untreated, ADHD can interfere with your work, home life, and relationships.

Historically, ADHD was looked at as a childhood condition; however, it is now known that this condition can persist into adulthood. Individuals with ADHD can receive a diagnosis in childhood or adulthood. With that being said, many adults with ADHD may never receive a diagnosis as medical professionals believe that ADHD is largely under diagnosed in adults.

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Parenting A Child With ADHD

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Parenting A Child With ADHD

Life with a child or teenager with Attention Deficit Hyperactivity Disorder (ADHD) can be troubling and overwhelming at times. It is not traditional child rearing. Typical rules and household routines can seem impracticable in your situation, depending on your child’s symptoms. Therefore, different approaches may have to be embraced. It can be hard to cope with some of your child’s behaviors, but there are always ways to make improvements and, ultimately, make life for your family easier.

As a parent, you can help your child overcome daily struggles by guiding them on how to channel their energy into positive forces. This step alone will bring greater serenity to your family. The earlier and more consistently you address your child’s issues by seeking the help of a professional, the better off your child will be. If you continue to let the problems linger, it can unfortunately cause bigger problems down the road which will negatively impact your child’s development and delay their mental and behavioral success.