Scapegoating in Families, family counseling, Hoboken NJ therapist, Jersey City NJ therapist, hudson county therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist

hoboken college therapist

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How To Find In Person Therapy Near Me

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How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

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5 Places to Practice Mindfulness in Hoboken, NJ

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5 Places to Practice Mindfulness in Hoboken, NJ

Let us face the truth- living in the greater New York City area can feel overwhelming at times. The vibrant cityscape of Hoboken can make finding moments of peace and mindfulness seem challenging. 

Whether you are a seasoned mindfulness expert or just beginning your journey to better mental health, Hoboken does have some hidden gems so you can quiet your mind and recharge your soul. From tucking away in a serene cafe to visiting a tranquil park with gorgeous waterfront views, it is possible to find a mindful escape within your own city. To discover five places to practice mindfulness in Hoboken, continue reading this blog!

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Is It Normal To Be Homesick When Studying Abroad?

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Is It Normal To Be Homesick When Studying Abroad?

Studying abroad can be a truly beautiful and transformative experience. After all, you are intentionally putting yourself in a new country, embracing the culture, language, and varying perspectives in the process. There is no thrill like that of exploring a new country or place you have never been to before. And being able to study in such an environment shows how gaining a global education is unmatched. However, along with this excitement, uncomfortable emotions may arise too, such as being homesick. 

Homesickness while studying abroad is very common, but that does not mean that it does not feel overwhelming to try to navigate at times. Being away from familiar surroundings, loved ones, and the comfort of home or your college campus is hard, and homesickness is a normal emotional response to have. 

Even though homesickness comes with its fair share of challenges, it can also provide an opportunity for personal growth. Coping with the emotional ups and downs that come along with studying abroad can make you more resilient and adaptable- skills that you can utilize in the future time and time again. 

If you are looking for tips to deal with homesickness while studying abroad as a college student, continue reading this blog. As you read this article and embrace your new surroundings, you will find a way to balance the beauty of studying abroad with the hardships of homesickness!

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Beyond the Couch: Creating a Welcoming Environment for Therapy Clients

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Beyond the Couch: Creating a Welcoming Environment for Therapy Clients

While therapy can be an incredibly transformational space, it can also be a place of discomfort. In fact, after a good therapy session, you may not feel the best. Reliving your trauma, challenging your Obsessive-Compulsive Disorder (OCD) intrusive thoughts, and learning how to cope with Postpartum Depression (PPD) are not easy things after all. But, it will allow you to live a better quality of life in the long-term. 

With all of that being said, there are steps your therapist can take to ensure your comfort in mental health counseling sessions. In order for therapy to be a successful process for you, vulnerability is key. Honestly sharing your experiences, thoughts, and behaviors with your therapist in a safe space is of the utmost importance.

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College Student's Guide to Thriving Through Life Transitions with Insights from Barbie

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College Student's Guide to Thriving Through Life Transitions with Insights from Barbie

In the new popular film Barbie, Barbie is malfunctioning, something she has never experienced before. She is unhappy with her new appearance and the raw emotions she is beginning to experience. Barbie tries to resist the changes she is going through, although these life alterations are unavoidable. Despite the fact she is comfortable with her old life and perfect routine, she begins to acknowledge that by embracing her changes, it is essential to alter standards and ideas that require improvement. 

For a college student, there are numerous changes that you will go through. You will be making new friends and losing others, challenged with managing your time efficiently, accepting responsibility, meeting higher expectations, and so much more. Although it may seem daunting now, these changes will challenge your way of thinking and allow you to expand into the person you want to be.