trauma cbt

How To Find In Person Therapy Near Me

How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

Why Do I Have Control Issues?

Why Do I Have Control Issues?

At one point or another, everyone has struggled with control in some way shape or form. Perhaps you try to take control over a romantic relationship so you do not let emotions cloud your judgment. Maybe your control issues really come to the surface at work where you compete with your peers. Past experiences or a fear of uncertainty commonly drive control concerns. You may have a deep-seated belief that being in control equates to safety and stability. 


Continue reading this blog if you want to explore the root causes of control issues, learn how control concerns manifest in your behaviors and relationships, and, most importantly, to see what coping strategies can be implemented in your life to regain a sense of balance and flexibility. When you understand the underlying motivations of your control issues, you can take healthier actions to better yourself which will also better the interactions you have with other people. This will ultimately lead to a more fulfilling, happier life. 

How to Break the Cycle of Obsessive Thoughts

How to Break the Cycle of Obsessive Thoughts

Have you ever experienced the same thoughts over and over again? Do you dwell on these thoughts, and the negative feelings that come along with it? The repetitive, often negative aspect of thought rumination can contribute to feelings of anxiety and depression, as well as worsen existing conditions.


Rumination is when you feel stuck in a cycle of negative thoughts. Rumination is an obsessive form of thinking that includes excessive, repetitive thoughts or themes that conflict with other mental activity, according to the American Psychological Association (APA). Although thought rumination typically occurs for individuals with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD), anyone can struggle with obsessive thinking. 


Rumination can transform worry into a habit or a way of life. Obsessive thinking can be a hard cycle to break, but it is possible! Continue reading this blog to learn how to break the cycle of obsessive thoughts.

5 Emotional Effects of a Hurricane

5 Emotional Effects of a Hurricane

Hurricanes are often known for their physical destruction. When you think of a hurricane, it is likely that some powerful images come to your mind- torrential rains, powerful winds, and surging water. However, what is not talked about as much is the emotional impact of a hurricane which can be just as overwhelming as the physical effects. 


The devastation brought by recent storms, such as Hurricane Milton and Hurricane Helene, extend beyond just the physical wreckage left behind. When going through a natural disaster, it is likely that you are experiencing a whirlwind of emotions, from anxiety and fear to grief and helplessness. 


In the immediate aftermath of a hurricane, you are likely dealing with a lot of things, from the chaos and uncertainty surrounding evacuations to property damage. This sort of disruption in your life can leave you feeling vulnerable and emotionally exhausted. 


Going through a natural disaster once may leave you wondering when the next one will strike. This heightened fear can lead to more stress, insomnia, and even Post Traumatic Stress Disorder, or PTSD. The experience of living through and surviving a hurricane can challenge your sense of safety, creating emotional scars that require mental health healing.

How to Navigate Insecurity After Infidelity

How to Navigate Insecurity After Infidelity

Infidelities, affairs, and cheating can erode a relationship, the couple as a unit, and the self-esteem of those who have been cheated on. Most people blame themselves for their partner’s decision to be unfaithful.

When you first found out that your partner, fiance, or spouse cheated on you, it was likely a shock to your system. The emotional impact of infidelity can carry long-term consequences and even disrupt your view of yourself and the world around you. You may think that you are less-than or that no one should be trusted moving forward.

You once felt safe and loved and, now, that image has disappeared. So, what else in your life could change? Infidelity can be damaging, but it can also provide an opportunity for personal growth. 

If you decide to stay with your partner, it can be a chance to strengthen your relationship and fix the cracks. If you decide to leave your partner, you may find yourself increasing your dating standards. There is no right or wrong answer here- you ultimately know what is best for you. Regardless of your situation, you can take certain steps to overcome the insecurities you are facing post-infidelity.

5 Ways to Nurture Your Mind-Body Connection

5 Ways to Nurture Your Mind-Body Connection

Traditionally, emotional experiences have been largely viewed as completely separate from one’s physical sensations. Clearly, there are some ailments that are entirely physical in nature, such as a broken bone. But, there are some medical concerns that can be linked to stress, anxiety, and additional mental health issues.

The mind-body connection is a powerful force. In a perfect world, the mind and body would always be allies who work together in harmony, but the reality of the situation may not be as clear or perfect. In actuality, the mind and body can sometimes work against each other and the relationship between the two can turn into a confusing one.

Everything You Need To Know About Sexual Trauma Therapy

Everything You Need To Know About Sexual Trauma Therapy

Anyone who has experienced physical or sexual violence in their life knows the devastating affects it can have on your psychological well-being and physical self. Even after the sexual trauma has happened, the negative ramifications continue to live on. After your trauma, you may lose faith in humanity, therefore making it more difficult for you to trust people.

Healing from sexual trauma is a highly individualized experience, and there is no timeline put on healing. In order to journey ahead on this emotionally-taxing process, you need to practice time, patience, self-compassion, and locate the right resources, like a trauma therapist.

How Childhood Trauma Can Cause Anxiety, Depression, & PTSD

How Childhood Trauma Can Cause Anxiety, Depression, & PTSD

Childhood trauma can have a long lasting impact on people. If you suffer from childhood trauma, you may be more at risk for developing anxiety, depression, Post-Traumatic Stress Disorder (PTSD), and other mental disorders. By unpacking your trauma with a trauma therapist or anxiety counselor, you'll be able to process those memories and emotions, and feel like your best self again!

What Is Childhood Trauma?

Childhood trauma is the experience of an event by a child or teen that is emotionally painful or distressful, which often results in lasting mental and physical effects. Childhood trauma can occur when a child witnesses or experiences overwhelming negative events in childhood. Children are too young to process events they experienced which causes them to repress, or bury, the memory.