mindfulness-based therapy

How To Find In Person Therapy Near Me

How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

5 Places to Practice Mindfulness in Hoboken, NJ

5 Places to Practice Mindfulness in Hoboken, NJ

Let us face the truth- living in the greater New York City area can feel overwhelming at times. The vibrant cityscape of Hoboken can make finding moments of peace and mindfulness seem challenging. 

Whether you are a seasoned mindfulness expert or just beginning your journey to better mental health, Hoboken does have some hidden gems so you can quiet your mind and recharge your soul. From tucking away in a serene cafe to visiting a tranquil park with gorgeous waterfront views, it is possible to find a mindful escape within your own city. To discover five places to practice mindfulness in Hoboken, continue reading this blog!

5 Ways to Teach Your Child Mindfulness

5 Ways to Teach Your Child Mindfulness

“Mindfulness” is a term that is thrown around a lot, especially in recent years. When we teach children mindfulness, we are giving them the tools they need to manage stress, deal with life transitions, and enhance their self-esteem. Just like adults, children and teens gain a certain skill set by incorporating mindfulness into their lives.

Children’s minds are still being formed as they grow and children are often said to have ‘elastic’ minds. Therefore, they may be more willing to accept mindfulness and put it into practice in comparison to adults and senior citizens. A mindfulness technique, such as moment awareness, becomes natural for children the more that they practice it.

Everything You Need To Know About Mindfulness-Based Cognitive Therapy (MBCT)

Everything You Need To Know About Mindfulness-Based Cognitive Therapy (MBCT)

When you are mindful, you are aware of your thoughts, feelings, and emotions. At the same time, you are also able to assess your environment, surroundings, and situations without automatic responses, such as passing judgment or increasing your stress levels. 

In Mindfulness-Based Cognitive Therapy, also known as MBCT, a MBCT therapist incorporates mindfulness techniques into your counseling sessions. 

Some mindfulness practices include:

  • Present Moment Awareness:

    When you pay close attention to the sensations and perceptions you are feeling in your body, and clear the mind of any worries and judgements. 

  • Meditation:

    When you focus your mind on a particular object, thought, or occurrence to hone in attention and awareness so you can achieve a mentally and emotionally clear state. To learn more about meditation, check out our past blog “How Meditation Can Lead To Stress Reduction.” 

  • Breathing Exercises:

    Simple breathing exercises can help you reduce stress and make you less anxious. A common breathing exercise is the 4-7-8 method, also referred to as the relaxing breath since it helps tame your nervous system. To perform this breathing exercise, you close your mouth and inhale through your nose to a mental count of four. Then, you hold your breath for a count of seven. Finally, you exhale through your mouth for a count of eight. 

MBCT teaches you how to be in the present moment. It also teaches you how to remove yourself from negative thought patterns that can cause a decline in your mood.