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How to Break the Cycle of Obsessive Thoughts

How to Break the Cycle of Obsessive Thoughts

Have you ever experienced the same thoughts over and over again? Do you dwell on these thoughts, and the negative feelings that come along with it? The repetitive, often negative aspect of thought rumination can contribute to feelings of anxiety and depression, as well as worsen existing conditions.


Rumination is when you feel stuck in a cycle of negative thoughts. Rumination is an obsessive form of thinking that includes excessive, repetitive thoughts or themes that conflict with other mental activity, according to the American Psychological Association (APA). Although thought rumination typically occurs for individuals with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD), anyone can struggle with obsessive thinking. 


Rumination can transform worry into a habit or a way of life. Obsessive thinking can be a hard cycle to break, but it is possible! Continue reading this blog to learn how to break the cycle of obsessive thoughts.

5 Places to Practice Mindfulness in Hoboken, NJ

5 Places to Practice Mindfulness in Hoboken, NJ

Let us face the truth- living in the greater New York City area can feel overwhelming at times. The vibrant cityscape of Hoboken can make finding moments of peace and mindfulness seem challenging. 

Whether you are a seasoned mindfulness expert or just beginning your journey to better mental health, Hoboken does have some hidden gems so you can quiet your mind and recharge your soul. From tucking away in a serene cafe to visiting a tranquil park with gorgeous waterfront views, it is possible to find a mindful escape within your own city. To discover five places to practice mindfulness in Hoboken, continue reading this blog!