Scapegoating in Families, family counseling, Hoboken NJ therapist, Jersey City NJ therapist, hudson county therapist
Courtney Glashow
Understanding the Psychology of Scapegoating in ...

Scapegoating means that you are blaming a person or group for something bad that has happened or for something that someone else has done. Scapegoating typically occurs to protect the image of a person or family. In a family dynamic, a person may be used as the scapegoat to protect a more favored member in the family. While it is common for one person to be used as the scapegoat, it can happen to multiple people.

Scapegoating can occur in different environments, such as work, but it is most prominent in unhealthy family dynamics. In this case, scapegoating then tends to start in childhood when a child is blamed for all of a family’s dysfunction and problems. A scapegoat bears the burden of taking on the mistakes of a family or team. 

When children are assigned this role at a young age, it can wreak havoc on their mental health. A scapegoated child may not believe that they are inherently good, worthy, or lovable. Instead, they hear insults regularly, experience constant bullying, and even abuse and neglect. This leads to a low self-esteem, decreased self-confidence, and negative self-talk. 

Understanding the Psychology of Scapegoating in Families
toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist

hoboken online therapist

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3 Benefits of Working With A Depression Therapist

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3 Benefits of Working With A Depression Therapist

Navigating depression is not an easy feat- it can even feel overwhelming and isolating. Depression is not a one-size-fits-all experience. In other words, depression manifests differently for each person. Luckily, with the right self-help strategies and support from loved ones and a professional depression therapist at Anchor Therapy, you can make significant strides in managing your depression. 

Depression therapy gives you a safe space to explore your emotions, comprehend your underlying emotions, and create effective coping strategies tailored to your unique set of needs. Understanding the benefits of depression counseling is the first step to starting your professional mental health care journey. 

A skilled depression counselor works closely with you to offer personalized care by pinpointing triggers, patterns, and the root causes of your internal struggles. At Anchor Therapy, our depression therapists utilize evidence-based techniques to address your unique obstacles, whether through Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), or more! This type of customized mental health counseling makes sure that you receive practical support as well as structured support that is deeply relevant to your life. 


Working with a depression therapist goes beyond mere symptom management- it is all about creating long-lasting resilience and emotional growth. A depression coach can help you rebuild self-esteem, fortify your relationships, and create better tools to handle future stressors. As you make progress in depression treatment, you will find that you are better equipped to reclaim your happiness and purpose. This alone can make depression therapy a transformative journey worth considering. If you are interested in learning more, continue reading this blog to dive into the three key benefits of working with a depression therapist!

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How To Find In Person Therapy Near Me

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How To Find In Person Therapy Near Me

Finding a therapist who is the right fit for you can be a challenging task to say the least. Now, when you try to find an in-person therapist near you, it may be extra harder. A therapist in Hoboken can give you expert mental health advice as well as a space where you feel safe and genuinely supported as a client and human being. With many therapy options available, finding a therapist near me who aligns with your needs, such as your area of concern or type of therapy you are seeking, and schedule can feel stressful. Whether you are dealing with anxiety, career stress, relationship issues, trauma, or are simply seeking personal growth, mental health counseling can be a tool for powerful transformation and self-improvement. 


Starting the search for the right therapist can seem daunting, particularly if you do not know where to start your therapist search or how to filter through your options of counselors. It can first be important to understand your own preferences when it comes to finding a psychotherapist, from specialization to treatment approach. Knowing what is most important to you will help make the search a little easier and ensure that you find a therapist that truly fits your needs. For extra support with this process, check out our blog “How to Find The Best Therapist Near Me.”

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How to Break the Cycle of Obsessive Thoughts

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How to Break the Cycle of Obsessive Thoughts

Have you ever experienced the same thoughts over and over again? Do you dwell on these thoughts, and the negative feelings that come along with it? The repetitive, often negative aspect of thought rumination can contribute to feelings of anxiety and depression, as well as worsen existing conditions.


Rumination is when you feel stuck in a cycle of negative thoughts. Rumination is an obsessive form of thinking that includes excessive, repetitive thoughts or themes that conflict with other mental activity, according to the American Psychological Association (APA). Although thought rumination typically occurs for individuals with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD), anyone can struggle with obsessive thinking. 


Rumination can transform worry into a habit or a way of life. Obsessive thinking can be a hard cycle to break, but it is possible! Continue reading this blog to learn how to break the cycle of obsessive thoughts.

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5 Places to Practice Mindfulness in Hoboken, NJ

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5 Places to Practice Mindfulness in Hoboken, NJ

Let us face the truth- living in the greater New York City area can feel overwhelming at times. The vibrant cityscape of Hoboken can make finding moments of peace and mindfulness seem challenging. 

Whether you are a seasoned mindfulness expert or just beginning your journey to better mental health, Hoboken does have some hidden gems so you can quiet your mind and recharge your soul. From tucking away in a serene cafe to visiting a tranquil park with gorgeous waterfront views, it is possible to find a mindful escape within your own city. To discover five places to practice mindfulness in Hoboken, continue reading this blog!

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What Is My Subconscious Trying To Tell Me In My Dreams?

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What Is My Subconscious Trying To Tell Me In My Dreams?

Our external experiences inform our internal experiences. Our experiences in the real world go on to inform our beliefs and general understanding of the complex workings of the world. Dreams often mirror our reality, including the highlights of our life as well as our fears and anxieties. 

We are usually not in control of our dreams. Some dreams may include butterflies and rainbows while other dreams feel very realistic, such as a mundane day at work or school. Dreams are a unique form of communication. Especially when a dream feels clear or real, it can feel like your subconscious is trying to convey a message. When a dream feels outlandish, you may question if there is really an underlying message or meaning after all.

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Beyond the Couch: Creating a Welcoming Environment for Therapy Clients

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Beyond the Couch: Creating a Welcoming Environment for Therapy Clients

While therapy can be an incredibly transformational space, it can also be a place of discomfort. In fact, after a good therapy session, you may not feel the best. Reliving your trauma, challenging your Obsessive-Compulsive Disorder (OCD) intrusive thoughts, and learning how to cope with Postpartum Depression (PPD) are not easy things after all. But, it will allow you to live a better quality of life in the long-term. 

With all of that being said, there are steps your therapist can take to ensure your comfort in mental health counseling sessions. In order for therapy to be a successful process for you, vulnerability is key. Honestly sharing your experiences, thoughts, and behaviors with your therapist in a safe space is of the utmost importance.

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Is It Normal To Feel Worse After A Therapy Session?

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Is It Normal To Feel Worse After A Therapy Session?

Your 45-minute weekly session with your licensed mental health counselor is coming to an end, but your feelings are not magically going to go away. In fact, you feel horrible after chatting with your therapist. Now, you feel frustrated and maybe worse than before you started mental health counseling. After all, therapy is supposed to make you feel better, right?

But, do not worry! It is normal to feel bad after your counseling session, especially if you are in the beginning stages of your therapeutic journey of self-improvement. Although it may sound counterintuitive, feeling bad after therapy can actually be a good sign as it shows that you are really putting the work into your emotional health, dealing with difficult emotions and discussing past traumas. 

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5 Common Stereotypes You Should Know About Online Therapists

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5 Common Stereotypes You Should Know About Online Therapists

Online mental health counseling, commonly referred to as teletherapy or telehealth, has been around for quite some time, but has grown in popularity and usage during the COVID-19 pandemic to help ensure everyone’s safety and health. Typically, teletherapy is simply counseling offered via phone call or a video platform. It is used for many types of therapy, and has proven to be just as effective as in-person counseling.

Telehealth mental health counseling may have started for many practices as a convenient alternative to in-person sessions, but it has quickly become a staple in the mental health community.