trust issues

How to Navigate Insecurity After Infidelity

How to Navigate Insecurity After Infidelity

Infidelities, affairs, and cheating can erode a relationship, the couple as a unit, and the self-esteem of those who have been cheated on. Most people blame themselves for their partner’s decision to be unfaithful.

When you first found out that your partner, fiance, or spouse cheated on you, it was likely a shock to your system. The emotional impact of infidelity can carry long-term consequences and even disrupt your view of yourself and the world around you. You may think that you are less-than or that no one should be trusted moving forward.

You once felt safe and loved and, now, that image has disappeared. So, what else in your life could change? Infidelity can be damaging, but it can also provide an opportunity for personal growth. 

If you decide to stay with your partner, it can be a chance to strengthen your relationship and fix the cracks. If you decide to leave your partner, you may find yourself increasing your dating standards. There is no right or wrong answer here- you ultimately know what is best for you. Regardless of your situation, you can take certain steps to overcome the insecurities you are facing post-infidelity.

How to Deal with Trust Issues

How to Deal with Trust Issues

Trust refers to the ability to rely on someone, encompassing that person’s character, strength, and ability to tell the truth. For any relationship to be secure and healthy, trust lays the groundwork. However, things can get in the way which makes trust difficult to achieve in a relationship. Sometimes, trust may not be genuine or present at all.

If one or both partners in a romantic relationship have trust issues, it could lead to them questioning the words and actions of their significant other frequently. Trust issues can also affect you individually, preventing you from stepping out into the romantic world and dating again.