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4 Ways to Deal with Election Anxiety in 2024

4 Ways to Deal with Election Anxiety in 2024

Every four years, we get the opportunity to head to the polls and put action behind our voices in choosing the next President of the United States. If it feels like there is a lot of pressure on your shoulders (and your vote), you are not alone. You are making a major decision about the future of your country. What do you want your nation to look like? Do social issues trump financial concerns for you, or vice versa? What is your definition of an ‘ideal America’?

From ongoing political commentary to ruthless banter on social media, it can sometimes be hard to clarify your own values and goals amongst all the noise. If you are feeling anxious about the 2024 United States Presidential Election, you are not the only one. According to the American Psychiatric Association, 73% of United States adults are anxious about the election on top of additional life transitions.

The good news is that, even after the election comes and goes, the world will continue spinning. Your world will continue- you will go to school and/or work, take care of your children and family members, hang out with friends, and so on. But, in the meantime, it is important to reclaim your happiness and peace so your election anxiety does not get the best of you.

6 Ways to Effectively Reduce Stress

6 Ways to Effectively Reduce Stress

Whether you are coping with a mental health disorder, like anxiety or depression, or trying to go through a major life transition, stress is a part of life. You cannot always control life’s circumstances, but you can control how you respond to them! 

Although stress is a normal part of life, there is such a thing as overwhelming or chronic stress. Chronic stress is when the stress is constant and persists over an extended period of time, becoming debilitating and interfering with your ability to complete daily tasks. 

Chronic stress can impact your well-being. Therefore, having effective stress-reduction techniques is a must. It is important to note that stress reduction techniques are not one-size-fits-all. In fact, the process of finding a stress reduction method that works for you may take some trial and error and that is perfectly normal. What works for you, may not work for the next person and vice versa.

By having multiple stress relief tools at your disposal, you can be well-equipped to manage your stress when it arises. By having this arsenal, you will be able to pinpoint which tools work the best for you.