dating anxiety nyc

Are Dating Apps Bad For Your Mental Health?

Are Dating Apps Bad For Your Mental Health?

In today’s world, dating apps have become commonplace. They have become the standard way to meet people and connect, offering access to thousands of potential romantic partners with a simple swipe or tap. There is no denying the convenience of these apps and how easy they make it to meet new people and expand your social circle, but have you ever wondered how online dating can impact your mental health? Do dating apps actually help people find meaningful connections? Do dating apps leave you feeling more isolated than before? More anxious? More dissatisfied?


In this blog, we will explore the complex impact of dating apps on one’s mental health, analyzing both the excitement they offer and the emotional toll they can take. Whether you are an avid user of dating apps or utilize them reluctantly, it is important to understand how online dating can impact your self-esteem, relationships, self-confidence, and overall happiness.

What are signs of love bombing?

What are signs of love bombing?

Love bombing usually involves bombarding a romantic partner with love, attention, and affection. A love bomber would shower you with compliments, gifts, and grand gestures, for instance. While some people may view love bombing as normal behavior for someone who is newly in love, love bombing takes things a step further. It goes beyond simply getting someone a bouquet of flowers, it is a form of psychological and emotional abuse often disguised as excessive flattery.


Love bombing is a manipulation tactic. People who love bomb are looking to gain control and power over the other person at the beginning of the relationship. Commonly, love bombing is associated with narcissism. For more information, check out our blog “8 Tips for Dealing With A Narcissist.”

3 Ways to Manage Your Physical Anxiety Symptoms

3 Ways to Manage Your Physical Anxiety Symptoms

If you have anxiety, you know what it feels like to be worried, nervous, and/or afraid about typical everyday events. Your anxiety can feel upsetting and difficult to manage. Anxiety can make your life a daily struggle, and may even leave you questioning many things- from your safety to your own anxiety symptoms. 

Oftentimes, anxiety can physically manifest in your body. Many people may think that they are being dramatic or simply imagining the physical symptoms of anxiety, but they are 100% real. Some people with anxiety may experience physical symptoms while others may not. 

Think back to a time where you felt nervous. Perhaps you were preparing for a big presentation at work and you noticed that your palms started to sweat and your legs felt shaky. Maybe you were preparing for a first date, and started to experience some dating anxiety. You may have begun to feel sick to your stomach and experienced an increased heart rate. You might have linked these physical symptoms to nervousness, but were unsure of the exact reason as to why you did not feel good.

Most people will experience anxiety on occasion; however, if you have an anxiety disorder, these feelings and symptoms may be the norm for you.

How to Cope With Dating Anxiety

How to Cope With Dating Anxiety

If you are single and looking for a partner, chances are that you probably are familiar with the anxieties of dating. Generally, not many people like dating. When you are dating, you are meeting new people and you may feel scrutinized. You may even fear that you will do or say something to embarrass yourself.

The truth is putting yourself out there is hard. The thought of being vulnerable can be anxiety-provoking. However, for people who struggle with anxiety disorders, dating can be even more complicated and hard. For people with an anxiety disorder, the body responds differently than it would as a natural response to simply being nervous. This additional level of difficulty can make people with anxiety disregard dating altogether.

Dating can be a situation with many scary, unknown possibilities. There may be awkward small talk or other unknown factors, like if your date will show up or if you will get rejected. Eventually, this anxiety and shyness can lead to an avoidance of meeting new people. It can also lead to a sense of hopelessness about finding an acceptable partner and a sense of isolation.

If you struggle with social anxiety and have been going on dates or are even currently seeing someone, your experience might be affected by worry or panic attacks where the experiences are no longer enjoyable.