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Are Dating Apps Bad For Your Mental Health?

Are Dating Apps Bad For Your Mental Health?

In today’s world, dating apps have become commonplace. They have become the standard way to meet people and connect, offering access to thousands of potential romantic partners with a simple swipe or tap. There is no denying the convenience of these apps and how easy they make it to meet new people and expand your social circle, but have you ever wondered how online dating can impact your mental health? Do dating apps actually help people find meaningful connections? Do dating apps leave you feeling more isolated than before? More anxious? More dissatisfied?


In this blog, we will explore the complex impact of dating apps on one’s mental health, analyzing both the excitement they offer and the emotional toll they can take. Whether you are an avid user of dating apps or utilize them reluctantly, it is important to understand how online dating can impact your self-esteem, relationships, self-confidence, and overall happiness.

What are signs of love bombing?

What are signs of love bombing?

Love bombing usually involves bombarding a romantic partner with love, attention, and affection. A love bomber would shower you with compliments, gifts, and grand gestures, for instance. While some people may view love bombing as normal behavior for someone who is newly in love, love bombing takes things a step further. It goes beyond simply getting someone a bouquet of flowers, it is a form of psychological and emotional abuse often disguised as excessive flattery.


Love bombing is a manipulation tactic. People who love bomb are looking to gain control and power over the other person at the beginning of the relationship. Commonly, love bombing is associated with narcissism. For more information, check out our blog “8 Tips for Dealing With A Narcissist.”

How to Navigate Insecurity After Infidelity

How to Navigate Insecurity After Infidelity

Infidelities, affairs, and cheating can erode a relationship, the couple as a unit, and the self-esteem of those who have been cheated on. Most people blame themselves for their partner’s decision to be unfaithful.

When you first found out that your partner, fiance, or spouse cheated on you, it was likely a shock to your system. The emotional impact of infidelity can carry long-term consequences and even disrupt your view of yourself and the world around you. You may think that you are less-than or that no one should be trusted moving forward.

You once felt safe and loved and, now, that image has disappeared. So, what else in your life could change? Infidelity can be damaging, but it can also provide an opportunity for personal growth. 

If you decide to stay with your partner, it can be a chance to strengthen your relationship and fix the cracks. If you decide to leave your partner, you may find yourself increasing your dating standards. There is no right or wrong answer here- you ultimately know what is best for you. Regardless of your situation, you can take certain steps to overcome the insecurities you are facing post-infidelity.

Why Am I Terrified of Rejection?

Why Am I Terrified of Rejection?

Feeling fearful of rejection is a very powerful, overwhelming feeling. What if I am not good enough and everyone can see it? What if people think less of me because of this rejection? What if this rejection confirms my worst fears about myself? What if rejection happens repeatedly and it becomes a pattern in my life? The ‘what ifs’ can start to feel endless.

Believe it or not, most people experience nervousness or anxiety when placing themselves in situations that may lead to rejection. However, for some people, the possibility of maybe being rejected throws them into a tailspin and becomes all-consuming. 

The fear of rejection can be rooted in many things, from social embarrassment to a history of repeated rejections. An untreated fear of rejection will only continuously limit your life and the chances you are able to take in it.

Overcoming the Aftermath of Love Bombing

Overcoming the Aftermath of Love Bombing

Love bombing is a specific type of emotional abuse. It is a tactic where someone will “bomb” you with extreme displays of affection and attention. While it may seem like this person has fallen head over heels and madly in love with you, there is a darker truth to the matter. A love bomber is using their grand gestures with the intent of manipulating you. 

Being showered with love and affection can feel good and even positive at the very beginning of the relationship, but it can lead to serious issues down the road, like gaslighting and abuse. Love bombing is a very common tactic used by narcissists and sociopaths in relationships so they can control you.