insomnia treatment hudson county nj

What Is The Main Cause of Insomnia?

What Is The Main Cause of Insomnia?

Insomnia is when you experience disruptions in how you feel or function because you are not sleeping well or sleeping enough. Insomnia is a very common sleep disorder. In fact, research has shown that roughly 1 in 3 adults worldwide have insomnia symptoms, and roughly 10% of adults meet the criteria for insomnia disorder. Insomnia is typically characterized by difficulties in falling asleep, staying asleep, or waking up too early and failing to fall back asleep.


Insomnia can lead to many physical and mental health problems, from fatigue to mood problems. There are many factors that can contribute to insomnia, but getting to the root cause of your insomnia problems is essential for effective treatment and sleep disorder management. One of the primary culprits of insomnia is anxiety and stress. The pressures of life, from work troubles to relationship issues, can cause your body and mind to enter a heightened state of alertness where it becomes difficult to relax and get ready for sleep.


By identifying the main cause of insomnia, you can be better positioned to make lifestyle changes and seek treatment options to restore peaceful sleep!

5 Emotional Effects of a Hurricane

5 Emotional Effects of a Hurricane

Hurricanes are often known for their physical destruction. When you think of a hurricane, it is likely that some powerful images come to your mind- torrential rains, powerful winds, and surging water. However, what is not talked about as much is the emotional impact of a hurricane which can be just as overwhelming as the physical effects. 


The devastation brought by recent storms, such as Hurricane Milton and Hurricane Helene, extend beyond just the physical wreckage left behind. When going through a natural disaster, it is likely that you are experiencing a whirlwind of emotions, from anxiety and fear to grief and helplessness. 


In the immediate aftermath of a hurricane, you are likely dealing with a lot of things, from the chaos and uncertainty surrounding evacuations to property damage. This sort of disruption in your life can leave you feeling vulnerable and emotionally exhausted. 


Going through a natural disaster once may leave you wondering when the next one will strike. This heightened fear can lead to more stress, insomnia, and even Post Traumatic Stress Disorder, or PTSD. The experience of living through and surviving a hurricane can challenge your sense of safety, creating emotional scars that require mental health healing.

How to Navigate Insecurity After Infidelity

How to Navigate Insecurity After Infidelity

Infidelities, affairs, and cheating can erode a relationship, the couple as a unit, and the self-esteem of those who have been cheated on. Most people blame themselves for their partner’s decision to be unfaithful.

When you first found out that your partner, fiance, or spouse cheated on you, it was likely a shock to your system. The emotional impact of infidelity can carry long-term consequences and even disrupt your view of yourself and the world around you. You may think that you are less-than or that no one should be trusted moving forward.

You once felt safe and loved and, now, that image has disappeared. So, what else in your life could change? Infidelity can be damaging, but it can also provide an opportunity for personal growth. 

If you decide to stay with your partner, it can be a chance to strengthen your relationship and fix the cracks. If you decide to leave your partner, you may find yourself increasing your dating standards. There is no right or wrong answer here- you ultimately know what is best for you. Regardless of your situation, you can take certain steps to overcome the insecurities you are facing post-infidelity.

3 Ways to Relieve Sleep Anxiety

3 Ways to Relieve Sleep Anxiety

If you have sleep anxiety, you know how daunting bedtime can be. The constant tossing and turning. Feeling like you have a million things on your mind. Remembering those pesky tasks that you forgot to do throughout the day. No matter what you do, you can never seem to get comfortable and fully shut your mind off. 

Anxiety can help the body stay alert and focused, but there are situations where you have an anxious reaction to a seemingly normal life event, like sleeping. Anxiety with racing thoughts and physical symptoms can make it difficult to sleep. Anxiety in and of itself is a temporary experience but consistent anxiety symptoms can fully develop into an anxiety disorder. Luckily, you can learn about the causes of your nighttime anxiety and techniques on how to lessen your anxiety at night by working with a sleep therapist at Anchor Therapy