cbt hudson county nj

What conditions may be treated with CBT therapy near me?

What conditions may be treated with CBT therapy near me?

Cognitive Behavioral Therapy, often simply referred to as CBT, is a type of structured talk therapy that is structured and goal-oriented. Mental health professionals, from psychologists to psychotherapists and counselors, use CBT to treat or manage a range of mental health conditions and/or emotional concerns. 


If you are someone who is starting off in your journey of trying to find a therapist near you, you likely have come across CBT therapy. For support in this journey, read “How to Find the Best Therapist Near Me.” CBT is often referred to as the gold standard of mental health counseling as it is one of the most common and best-studied forms of mental health therapy.

Navigating Train and Subway Anxiety: A Commuter’s Guide from Hoboken and Jersey City to New York City

Navigating Train and Subway Anxiety: A Commuter’s Guide from Hoboken and Jersey City to New York City

Fear of crime on public transportation is a big concern in a lot of cities throughout the United States and, as Hoboken and Jersey City commuters understand, New York City is no exception to this phenomenon. With constant news coverage highlighting the fear-inducing stories of physical violence occurring in the city, anxiety and stress levels naturally spike.

When you are on-edge, it may feel like every little thing is enhancing your anxiety from the screech of the train on the tracks to the sea of faces you see passing you by. There are many intricacies of train and subway anxiety that a Hoboken or Jersey City commuter can experience on their journey into New York City. Continue reading this blog to learn about the contributing factors of public transportation anxiety and how to apply practical strategies to navigate your anxiety concerns with strength!

Is There A Way To Overcome Claustrophobia?

Is There A Way To Overcome Claustrophobia?

Claustrophobia is a situational phobia that is caused by an intense and irrational fear of tight or crowded spaces. This fear of confined spaces can become an issue when the phobia interferes with your ability to function in daily life whether that be at work, school, or other activities. 

If we really wanted to, we could rationalize many fears. For example, you may have a fear of flying, also known as aerophobia, due to losing a loved one in a plane crash. This grief may have caused second-hand trauma which left you feeling extremely scared. If this is something you struggle with, check out our past blog “8 Tips To Overcome Flight Anxiety.”

We all try to avoid things or places that make us feel uncomfortable, but there is a distinct difference between a fear and a phobia. A phobia is an intense and irrational fear toward a thing(s) or situation(s). With phobias, it is also important to note that the fear you are experiencing does not match the actual danger presented in the feared situation or object.

When your phobia interferes with your ability to complete basic daily tasks, it is highly recommended that you seek the help of a phobia specialist. Phobias can negatively impact your life, straining your relationships and lowering your self-esteem