toxic relationship, relationship counseling, couples therapy, hoboken therapist, jersey city therapist, marriage counseling, nj therapist, nyc therapist, premarital counseling
Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
trauma counseling, nyc counselor, nj therapist, jersey city therapist, hoboken counseling
Courtney Glashow
How to Heal Childhood Trauma as an Adult

When you think of a child, you probably imagine a young person who is resilient and fast-moving. These traits may cause you to believe that situations do not leave a lasting impact on children’s emotional health; however, that is not the case. If left unsolved, your emotions that came from a traumatic experience as a child can live in your subconscious mind. This will continue to affect you until you detect, process, and solve it. In order to heal childhood trauma as an adult, you have to learn how to process painful emotions.

A healthy way to respond to childhood trauma occurs right after the trauma has taken place. When the trauma occurs, you recognize that it is an offense to yourself. Afterward, you would feel your emotions and acknowledge the fact that the offense does not dictate anything about you personally. In other words, you do not make a negative meaning out of what occurred. Generally, it is rare for people to react in this manner.

This process is not automatic. Certain emotions, like rage and unhappiness, are difficult to express. On top of that, some cultures may view this outpouring of emotions to be socially unacceptable. Therefore, this causes many people to suppress their emotions. For a kid, this process is even more burdensome. For instance, someone may comment on a child’s weight or a part of their body which can cause a long-lasting inner dialogue to occur in the kid’s head, creating body dysmorphia. While this can happen to adults as well, it may be easier for an adult to push aside outside commentary in comparison to a child.

How to Heal Childhood Trauma as an Adult
,

6 Benefits of Polyamorous Couples Therapy

,
6 Benefits of Polyamorous Couples Therapy

Non-monogamy is a general term for any relationship outside of monogamy, including polyamory. Polyamory is a specific type of non-monogamy. Polyamory is when a person or partners have multiple romantic connections. The word “polyamory” actually has its roots in Greek and Latin meaning “many loves.”

Polyamorous relationships can include emotional connection as well as sexual activity. In polyamorous relationships, everyone is aware of the type of relationship they are in and mutual consent is given.

In recent years, polyamorous relationships have grown in popularity and even become more mainstream due to their presence in the media, such as seen on Dr. Orna Guralnik’s show Couples Therapy. For a breakdown on this hit television show, read our past blog “Dr. Orna Guralnik’s Couples Therapy Show: A Window Into Real Relationships.” While more people know about polyamorous relationships, there may be a lack of resources for those involved in these types of connections. At Anchor Therapy, we have couples counselors who specialize in polyamorous relationships. 

, , ,

How to Cope with The Death of a Pet

, , ,
How to Cope with The Death of a Pet

When a person you love dies, it is normal to go through a grieving phase where you feel deep sadness and your family and friends are there to comfort you. However, when you lose a pet, you may not experience the same type of support from your loved ones. In fact, your grief may go unnoticed or unacknowledged by the other people in your life. 

The truth is that losing a pet is just as painful and devastating as the loss of a human being, but pet grief does not get talked about nearly as often. If you are a pet parent who recently lost their companion, please know that you are not alone and there are steps that you can take to heal.

, , ,

The Psychology of Situationships: Are They Toxic?

, , ,
The Psychology of Situationships: Are They Toxic?

If you have ever been with someone, but not really with someone, then you have likely been in a situationship. You are more than friends but you are not exactly in a relationship. You are making last-minute plans, talking inconsistently, and your romantic connection is not exactly defined. In modern culture, casual relationships are extremely common. What was first known as a “booty call” morphed into “friends with benefits” and it is now known as a “situationship.”

If it was a movie, you and your situationship would witness the blossoming of friendship into an official romantic relationship. You two would fall in love and live happily ever after. But, as you may have guessed, life is not a picture-perfect movie and things do not always work out as you wish they would. The real question is - are situationships unhealthy?

, , , , , , , ,

5 Different Types Of Play Therapy And How They Can Help Your Child

, , , , , , , ,
5 Different Types Of Play Therapy And How They Can Help Your Child

Finding the right therapy that works for your child or teen can be tricky. Every child is unique and may have different goals, attention spans, and levels of maturity. Children may complain about going to therapy because they may not fully understand how it can help them - or they may not realize that they need help at all. As their parent, all you want to do is get your child the help they need. Kids like to engage in things that entertain them. Children can have short attention spans and it can be hard to keep them focused. Introversion and shyness is another thing that many adolescents may struggle with. 

Therapy can help with things like developing coping skills, communication tactics, realistic life goals, and helping you to achieve the best version of yourself. When a child is going through a negative feeling, experience, and/or mindset they may not even fully understand that they’re being negatively affected. Therapy can help your child in many different ways.

, , , ,

Navigating Job Loss with Career Counseling

, , , ,
Navigating Job Loss with Career Counseling

As the 2023 year progressed, Americans witnessed a cooling of the job market which, in turn, caused the self-confidence levels of workers to decrease. High interest rates, inflation, and general financial stress has caused anxiety amongst everyone, including those who are in the process of a job transition.

Whether you have been laid off, downsized, or forced to take an early retirement, losing employment is one of life’s most stressful occurrences. If you recently lost your job, you are not alone. Besides the obvious financial ramifications of losing your job, it can also have a negative impact on your mood, relationships, friendships, and overall mental and emotional health. The lack of clarity you feel when you lose your job is strong but, luckily, there are things you can do to make yourself feel better.

, , ,

How to Help Your Child Overcome ‘Failure to Launch Syndrome’ and Ignite Their Future with Therapy

, , ,
How to Help Your Child Overcome ‘Failure to Launch Syndrome’ and Ignite Their Future with Therapy

While failure to launch syndrome is not a real mental health diagnosis, it is a very real phenomenon in the world of mental health. Failure to launch syndrome refers to young adults who remain dependent on their parents and/or caregivers instead of blossoming into independent, motivated adults. This has become an increasingly common occurrence and, luckily, there are ways to combat failure to launch syndrome.

As a parent, it can be heartbreaking and discouraging to see your child or teen struggle to transition to adulthood. You may be wondering if your child is just lazy or if you did something to inhibit their growth. While either or both of these factors may be present for your child, there are many influencing elements that can lead to failure to launch syndrome. When you pinpoint your child’s underlying cause for failure to launch syndrome, you know what your child has to work on specifically to build a life of his or her own. A life transitions therapist can help you and your family throughout this change.

, , , , ,

Insights from Paris Hilton’s Mental Health Healing Journey

, , , , ,
Insights from Paris Hilton’s Mental Health Healing Journey

Paris Hilton, an American media personality and businesswoman, made headlines in 2020 when her documentary, This is Paris, premiered. The documentary shed light on intimate details of her personal life, detailing her day-to-day corporate duties and past abuse, resulting in trauma suffered at a series of boarding schools. Reports show that, within the first month of the documentary’s release, it acquired over 16 million views.

Today, Paris has a successful show on the streaming platform Peacock titled Paris in Love. The first season of the show largely focused on Paris finding love with her now-husband Carter Reum and planning their dream wedding. In the second season of Paris in Love, Paris unveils more details about her past, particularly her childhood and shows how her past trauma has impacted her as an adult. Viewers also get to witness Paris going through another major life transition by bringing a baby boy, Phoenix Baron, into the world.

, , , ,

Balancing Home and College: Navigating Mental Health During Holiday Breaks

, , , ,
Balancing Home and College: Navigating Mental Health During Holiday Breaks

The Holidays can be a very exciting time. Around the time of the holidays, there is a lot of joy and giving. People are usually in high spirits and excited for the holiday. For college students, this may look different. This is the time when college students are cramming for exams, overwhelmed and stressed, all leading up to going home for winter break. This can take a significant toll on the mental health of students. After finals and moving back into their parent's house, being back in their hometown can be a significant change. With so much going on, not having the chance to sit down and reflect on these changes can result in feelings of anxiety and depression. 


Feeling mentally and physically drained after college semester:

The weeks leading up to going home for winter break can be extremely stressful and mentally taxing. Coming home for winter break can be very exciting but also sad. Although it is the holidays, you are ready to go home and miss your family. Right before going home, you may find yourself staying up late, cramming for your final exams. You may be trying to fit in social time with your friends before you go your separate ways for the break. In just a few short weeks after Thanksgiving break, you may be homesick and feeling burnt out with the end of the semester so close. Jumping back into school after being off for a week and being expected to study and take exams can take a toll on college students. After a long semester and the finish line so close, it can be hard to push yourself to that last stretch.

, ,

How Mental Health Counseling Can Help Your Decision Fatigue

, ,
How Mental Health Counseling Can Help Your Decision Fatigue

Hot or iced coffee? Paper or plastic straw? Debit card or credit card? Take the train or drive to work? Take the stairs or take the elevator? It is estimated that the average adult makes 35,000 conscious decisions every single day according to PBS News. Out of those estimated 35,000 decisions, not all of them are straightforward. 

At times, your decisions may be more difficult ones. For instance, maybe you and your partner are deciding if you should move in with one another. If you are in this position, read our blog “How To Know If It’s The Right Time To Move In With Your Partner.” On the other hand, maybe you are deciding if your teen should remain in public school or apply for admission to a private high school. Check out our blog “How To Support Your Teen Through High School and College Application Anxiety.”

The amount of decisions you have to make and the complexity of those choices can leave you feeling emotionally, mentally, and physically depleted. It can do this so much that a simple question like “Do you want a soda or water with your dinner?” feels like an impossible riddle to solve. If this is resonating with you, you may be dealing with decision fatigue.

, , , , , , ,

6 Ways to Understand and Support a Parent With Mental Illness

, , , , , , ,
6 Ways to Understand and Support a Parent With Mental Illness

Mental Illness is something that is still extremely stigmatized and misunderstood. This could be because people aren’t educated and aware of how certain mental disorders function. It’s understandable though, in the sense that it’s hard to understand mental illness when we may not experience it ourselves. Even though you may not be able to empathize with certain mental illnesses and disorders, you can still try your best to understand them. Awareness is extremely important! 

Parents can already be hard to understand from the point of view of a child - even if you’re a teen or an adult. On top of that, parental mental illness can be incredibly challenging to navigate. Mental illness sometimes can get in the way of the proper parenting that a child needs - even if unintentionally. Connecting with a parent and trying to understand the hows and whys of their behavior can really make the home environment more comfortable.

, , ,

How to Overcome Revenge Bedtime Procrastination

, , ,
How to Overcome Revenge Bedtime Procrastination

We have all been there before. Perhaps you just worked a 12-hour shift and, instead of getting the beauty rest you need and deserve, you decide to scroll on TikTok for a few hours to decompress. Maybe you have a big presentation at work in the morning but, instead of sleeping, you decide to binge watch your favorite show on Netflix for hours on end.

After a jam-packed day of performing work or family responsibilities, it is understandable that you may want to hold onto the little free time you have, cashing in on some “me” time. However, you have probably come to recognize that this is not sustainable and leaves you feeling tired and depleted the following day. If you are in the habit of doing this, it can be a sign that you are dealing with the fairly-new phenomenon known as revenge bedtime procrastination.

, , , , , ,

Navigating Post-Grad Life: 9 Essential Insights for Recent College Graduates

, , , , , ,
Navigating Post-Grad Life: 9 Essential Insights for Recent College Graduates

College may have been the best or worst years of your life. Regardless of how your experience may have gone, you are about to face a lot of uncertainty and change after graduating. You are now about to enter the real world and all of the responsibilities that come with it. The student loan bills you thought you had years to pay back may ambush you when you really aren't prepared for them. You may find yourself jobless, not knowing what you want to do for the rest of your life. Maybe you found a job but realize this is not what you want to do for the rest of your life. Or maybe you live in your parent's basement and are unable to support yourself financially. These are concerns that most college students don't think about because we like to have our dreams and aspirations, but what happens if those dreams don't come true? With these 9 things you wish you knew about life after college, you can find ways to prepare or work through the struggles you may face during this life change. 

, , , ,

Swipe Smart: Navigating Online Dating and Mental Health with Dating Therapy

, , , ,
Swipe Smart: Navigating Online Dating and Mental Health with Dating Therapy

In a world of swiping left and right on dating apps, it is easy to think that the love of your life could be right at your fingertips. However, if you are someone who is on a dating app, you may have found out the reality that it is not that easy to find your person whether you are looking for something casual, a short-term relationship, or your forever partner.

In other words, modern dating presents its fair share of challenges. There are the practical challenges, such as cycling through the various dating apps, finding compatible people in your area, and carving out the time in your schedule to genuinely connect with others. Then, there are the more emotionally-charged problems, like ghosting, love bombing, and even seeing things take a turn for the ugly when you reject a person.

Instead of waiting around for Mr. Right or Mrs. Right, you can take control of your happiness now by meeting with a dating therapist and continuing to read this helpful blog!

, , , ,

Combatting The Retirement Blues: Empire State of Mind to Sunshine State Unwind

, , , ,
Combatting The Retirement Blues: Empire State of Mind to Sunshine State Unwind

It is not uncommon to experience depression as you make the major life transition to retirement. Retirement is often seen as a double-edged sword. On one hand, you may be in the position where you worked for decades and now you have a hefty retirement fund where you can fully enjoy your free time. On the contrary, you may be someone who has to return to the workforce just to make ends meet. 

Retirement is a major milestone and something that you should be proud of, but it also takes time to adjust to your new normal. Learning how to cope with your new life can leave you feeling stuck but, luckily, you can make the most out of this life transition by working with a geriatric therapist.

, , , , ,

7 Tips for Maintaining a Healthy Relationship in College

, , , , ,
7 Tips for Maintaining a Healthy Relationship in College

Why College Relationships Are Different

Dating in college may often feel or look different than a relationship you may have had in high school. In college, there are additional possibilities to find new people to connect with, along with the freedom to explore your identity in ways you were deprived of in high school. Coming into college with a relationship can be a challenge. Separating your personal lives and gaining new experiences without your partner is one of the biggest struggles. It is important not to limit yourself and spend all your time with them. 


College relationships are typically more mature than the relationships you may have had in high school. In college, you have the freedom to date who you want and the ability to hang out with people without parent's opinions or rules about when, where, and how long you can see this person. You will also be less likely to permit petty arguments or miscommunications that you may have with an immature relationship. Your partner will most likely have a different schedule than you and have their own responsibilities, such as school work or if they are a part of a club. This is different from when you were in high school and may have been confined to being in the same school building for eight hours a day every day. A college campus is large, and your classes may be on different sides of the campus or at different times. This makes it unlikely you will run into your partner on your way to class if you go to the same school. If you plan to have a long-distance relationship with your high school partner everything will most likely change. In order for the relationship to work it is going to require effort from both sides and some changes will have to be made.

, , , ,

Is It Normal to Grieve the Death of a Celebrity?

, , , ,
Is It Normal to Grieve the Death of a Celebrity?

At some point in time, the chance is that the death of a celebrity has saddened you. Maybe you mourned Princess Diana in the 1990s or, perhaps more recently, you are grieving the loss of actor Matthew Perry. While on the grief journey, you may be asking yourself, “Is it normal to grieve the life of a person I never met?”. This sadness goes beyond this person’s ability to touch people’s hearts through acting, singing, or so on. The grief is very real and personal in many ways.

Mourning the death of a celebrity you looked up to is just as important as grieving the loss of a beloved family member or friend. Grief is grief. There is no special definition or one-size-fits-all approach to it. If you think that ignoring your feelings of grief will help the process, it does not. In fact, it can prolong your grief journey. Just because you may not have ever actually met the celebrity who passed, it does not mean that your sense of loss is invalid or that they have not touched your heart in one way or another.  

Although people may try to minimize your grief, please know that it is real and deserves the adequate amount of mental health support, whether this manifests as practicing a little more self-care or meeting with a grief therapist near you. It is important to acknowledge your loss and find ways to showcase and support your grief journey.

, ,

4 Tips On How To Build Close Relationships Within The Immediate Family

, ,
4 Tips On How To Build Close Relationships Within The Immediate Family

Every family has a different structure, background, culture, and set of values. For some, family relationships come easy. However, the “perfect” family doesn’t really exist. There’s so many different variations and circumstances for families that it can be stressful to adjust to the particular environment. 

The “standard” family structure, the American Dream, consists of two parents, one or two kids, a nice house, and financial stability. Yet, it’s important to be aware that The American Dream isn’t exactly realistic. You can still be satisfied with your family and life when it doesn’t necessarily adhere to the “perfect” standard.

, , , , , ,

Is It Normal To Feel Worse After A Therapy Session?

, , , , , ,
Is It Normal To Feel Worse After A Therapy Session?

Your 45-minute weekly session with your licensed mental health counselor is coming to an end, but your feelings are not magically going to go away. In fact, you feel horrible after chatting with your therapist. Now, you feel frustrated and maybe worse than before you started mental health counseling. After all, therapy is supposed to make you feel better, right?

But, do not worry! It is normal to feel bad after your counseling session, especially if you are in the beginning stages of your therapeutic journey of self-improvement. Although it may sound counterintuitive, feeling bad after therapy can actually be a good sign as it shows that you are really putting the work into your emotional health, dealing with difficult emotions and discussing past traumas. 

, , , ,

4 Ways to Cope with the Sunday Scaries

, , , ,
4 Ways to Cope with the Sunday Scaries

We have all felt it at one point or another. Maybe you are catching up on your favorite reality show on a Sunday night and all of a sudden, the Sunday Scaries creep in. Or maybe you are out with your friends having a ‘Sunday Funday’ when you start to feel the impending doom of your reality- tomorrow is Monday and you will return back to your regularly scheduled program. One moment you can be laughing and joking with your loved ones and, the next second, you are intensely focused on your never-ending to-do list for the upcoming week.

You may become consumed with stressful thoughts, from a not-so-ideal work environment to an upcoming exam. As you may have guessed, experiencing these high levels of stress and anxiety right when you are about to wrap your time off is not healthy.

Whether you call it the Sunday Scaries, the Sunday Blues, or the Dread, they all mean the same thing and they are a very real feeling everyone has experienced. While there is no universal cure for the Sunday Dread, there are some ways to cope.

, , ,

Why Do You Experience Grief After A Friendship Breakup?

, , ,
Why Do You Experience Grief After A Friendship Breakup?

What is friendship grief?

Losing a friend can be one of the most heartbreaking experiences one may experience. Friendships are manufactured around understanding and trust. After that trust and bond are broken, it can leave us with an empty gap in our hearts that may never be restored the same as it was with that one friend. Just like any relationship breakup, whether it be romantic or a friendship, one of the most complex parts of the adjustment is accepting that things will never go back to normal. Accepting that that valuable connection you once shared with someone is now absent. 

Why losing a friend hurts so much:

Losing a friend can feel like losing a piece of yourself. The emotional intimacy shared with a close friend can be as powerful as a romantic partner. No matter why or how the friendship ended, the feeling of being unwanted by someone you once shared a strong connection with is challenging to endure. If your friend is the one who breaks the friendship, it can leave you heartbroken. Having a best friend provides you with a sense of security and someone who you associate a majority of your memories with, good and bad. A close friend may have gotten you through a difficult time in your life or helped you progress through certain aspects of your life.