self care jersey city nj

Why Is Bed Rotting Okay?

Why Is Bed Rotting Okay?

Bed rotting has quickly emerged as a popular form of self-care amongst members of Generation Z on TikTok and beyond. But, the real question is- is it a healthy form of self-care? 

Mental health experts agree that self-care is necessary to effectively manage stress and to boost your energy, but it also may leave many other people questioning what the line is between self-care and potentially harmful behavior.

The 8 Forms of Self-Care & How You Can Practice Them

The 8 Forms of Self-Care & How You Can Practice Them

In recent years, the term “self-care” has almost become a buzzword. It is thrown around a lot which can allow it to lose its meaning and sense of importance in everyday life. It has been estimated that the Google searches for “self-care” have quadrupled since 2018. For other people, they may even view self-care to be a selfish or self-indulgent activity that they have no time for. 

Simply put, self-care means taking care of yourself so that you can feel healthy, do your job, and care for others. When you practice an adequate amount of self-care, your cup gets filled, ensuring that you can check off all the tasks on your to-do list for the day while feeling emotionally, mentally, and physically well.

The truth is that we are living in a mental health crisis where millions of Americans are dealing with anxiety and depression. That is to say, many people feel it and understand the effects. Self-care is a part of the equation when it comes to addressing mental health concerns. When you take care of yourself, you are able to cope better with daily stressors. If you find yourself needing help with managing your daily stressors, check out our blog “Everything You Need To Know About Stress Management Therapy.”