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Courtney Glashow
How To Tell If You’re In A Toxic Relationship

When you are in a healthy relationship, it naturally functions well. Of course, like any couple, you may have disagreements from time-to-time or there may be some hard times, but you band together no matter what. You are able to make major life decisions together, discuss problems once they occur, and genuinely enjoy spending time with one another.

On the other hand, you have toxic relationships. In a toxic relationship, the ‘norm’ is feeling drained and unhappy after spending time with your partner. This should be a major red flag that some things need to change.

You may still love your partner, but the relationship does not seem enjoyable. Maybe minor issues turn into full-blown arguments or you always seem to provoke one another. It may even get so severe that you dread spending time with your partner instead of getting excited to see them, like you were in the past.

Continue reading this blog to see if your relationship is toxic, and some guidance on how to navigate a toxic relationship.

How To Tell If You’re In A Toxic Relationship
Intergenerational Trauma, trauma counseling, jersey city therapist, hoboken counseling
Courtney Glashow
Disney’s Encanto: How It Got Intergenerational ...

Disney has a way of exploring heavier life topics that can help children and the 2021 film Encanto is no exception. Movies like Inside Out and Soul also assist children in exploring heavier aspects of life, such as emotions, trauma, consciousness, and even death. Encanto joins the long list of children’s movies that have a deeper message.

Disney’s Encanto offers a multigenerational story about a grandmother and her family who have been endowed with magical gifts. The Madrigal family lives in a hidden village in Colombia. While each family member does their best to live up to their reputation and help others in the community, the facade slowly begins to crumble figuratively and literally in the house that all three generations share.
Not only do people love this movie because of its catchy soundtrack, including the famous song “We don’t talk about Bruno”, but people also love it because of its exploration of generational trauma.

Disney’s Encanto: How It Got Intergenerational Trauma Right
control issues, mental health blog, jersey city therapist, hoboken counseling
Courtney Glashow
7 Ways to Let Go of Control Issues

Do you have a hard time going with the flow? Do you have to follow a schedule or routine at all times? Do you try to control other people in your life? If you are dealing with control issues, it is likely that you feel like you must exert power over your life, relationships, and general environment. In some cases, this exertion of power may extend to the life of other people.

Control can simply be defined as exerting influence or power over the environment, actions, and behaviors of yourself or another person. There are many reasons why you may feel like you need to be in control, such as insecurities or fear of the unpredictable. At times, your need for control may become overwhelming and tiring, causing chaos in your career, relationships, and your overall quality of life.

7 Ways to Let Go of Control Issues
couples therapy, hoboken counseling, jersey city therapist, mental health blog, nyc counselor, relationship counseling
Courtney Glashow
8 Tips for Dealing With A Narcissist

While some people may be quick to throw the word “narcissist” around, it is important to remember that there is a distinction between someone being self-centered and unsympathetic, and someone who has Narcissistic Personality Disorder. Many people may have what doctors call narcissistic characteristics, such as feeling entitled or having a strong sense of self-importance. People who have narcissistic personality disorder may be challenging to deal with.

The first step to determine your dynamic with someone who you think is a narcissist is to know the difference between someone with narcissistic tendencies and someone with Narcissistic Personality Disorder.

8 Tips for Dealing With A Narcissist
trauma counseling, nyc counselor, nj therapist, jersey city therapist, hoboken counseling
Courtney Glashow
How to Heal Childhood Trauma as an Adult

When you think of a child, you probably imagine a young person who is resilient and fast-moving. These traits may cause you to believe that situations do not leave a lasting impact on children’s emotional health; however, that is not the case. If left unsolved, your emotions that came from a traumatic experience as a child can live in your subconscious mind. This will continue to affect you until you detect, process, and solve it. In order to heal childhood trauma as an adult, you have to learn how to process painful emotions.

A healthy way to respond to childhood trauma occurs right after the trauma has taken place. When the trauma occurs, you recognize that it is an offense to yourself. Afterward, you would feel your emotions and acknowledge the fact that the offense does not dictate anything about you personally. In other words, you do not make a negative meaning out of what occurred. Generally, it is rare for people to react in this manner.

This process is not automatic. Certain emotions, like rage and unhappiness, are difficult to express. On top of that, some cultures may view this outpouring of emotions to be socially unacceptable. Therefore, this causes many people to suppress their emotions. For a kid, this process is even more burdensome. For instance, someone may comment on a child’s weight or a part of their body which can cause a long-lasting inner dialogue to occur in the kid’s head, creating body dysmorphia. While this can happen to adults as well, it may be easier for an adult to push aside outside commentary in comparison to a child.

How to Heal Childhood Trauma as an Adult

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Unlocking the Secrets of Quality Sleep: A Therapist's Perspective on Sleep Hygiene and Insomnia

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Unlocking the Secrets of Quality Sleep: A Therapist's Perspective on Sleep Hygiene and Insomnia

The Importance of Sleep Hygiene

Sleep hygiene refers to a set of practices and habits that are conducive to getting a good night's sleep on a regular basis. It encompasses various factors, including environmental, behavioral, and psychological elements that can influence the quality and duration of sleep. Adequate sleep is essential for overall health and well-being, yet many people struggle to get enough restorative sleep due to poor sleep hygiene practices. It is important to address this issue and make improvements due to the negative effects poor sleep quality has on an individual. It is important to implement these tips if you are struggling with your quality of sleep and are noticing the effects of that. 

Good sleep hygiene aims to create an environment conducive to falling asleep easily, staying asleep throughout the night, and waking up feeling refreshed and energized.