social media comparison

Are Dating Apps Bad For Your Mental Health?

Are Dating Apps Bad For Your Mental Health?

In today’s world, dating apps have become commonplace. They have become the standard way to meet people and connect, offering access to thousands of potential romantic partners with a simple swipe or tap. There is no denying the convenience of these apps and how easy they make it to meet new people and expand your social circle, but have you ever wondered how online dating can impact your mental health? Do dating apps actually help people find meaningful connections? Do dating apps leave you feeling more isolated than before? More anxious? More dissatisfied?


In this blog, we will explore the complex impact of dating apps on one’s mental health, analyzing both the excitement they offer and the emotional toll they can take. Whether you are an avid user of dating apps or utilize them reluctantly, it is important to understand how online dating can impact your self-esteem, relationships, self-confidence, and overall happiness.

How to Stop Comparing Yourself to Other People

How to Stop Comparing Yourself to Other People

While we all may try our hardest, it is human nature to compare ourselves to other people from time-to-time. You see a man in the gym and wish you had his muscles. You pass a particularly stylish woman in the street and yearn for her wardrobe. You scroll endlessly on social media and envy the lives of online influencers, longing for their money and the freedom to pick up and travel to wherever you wish.

The tendency to compare yourself to other people is a subconscious behavior, but it is one that is important to keep in check, especially if you find yourself comparing yourself to many people on a daily basis. While this type of social comparison may inspire you to be better, it could also lead to negative thoughts.